Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Antoine AUGER | 28 | Chaux-des-Prés NANCHEZ | FRA | 12:33.5 | 1:34.1 | |
| 2 | mitchell parkes | 34 | engadine, NSW | AUS | 12:51.2 | 1:36.4 | |
| 3 | Sebastian Kosiorek | 40 | POL | 13:31.4 | 1:41.4 | ||
| 4 | Xavier Michel | 49 | FRA | 13:40.4 | 1:42.5 | ||
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.1 | 1:43.0 | |
| 6 | Jack Munns | 28 | GBR | 13:46.3 | 1:43.2 | ||
| 7 | Tyler Lyttle | 27 | GBR | 13:58.4 | 1:44.8 | ||
| 8 | Vad Art | 34 | FRA | 14:01.6 | 1:45.2 | ||
| 9 | Bret Schapman | 46 | MI | USA | 14:19.3 | 1:47.4 | |
| 10 | Brian McIntyre | 34 | USA | 14:21.6 | 1:47.7 | ||
| 11 | Lachlan Dansie | 46 | Loftus, NS | AUS | 14:23.1 | 1:47.8 | |
| 12 | mirko Giordani | 49 | ITA | 14:26.3 | 1:48.2 | ||
| 13 | Olivier Lefevre | 45 | FRA | 14:27.6 | 1:48.4 | ||
| 14 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 14:48.8 | 1:51.1 |
| 15 | Stéphane Ranguin | 39 | FRA | 14:52.9 | 1:51.6 | ||
| 16 | David Carpentier | 49 | FRA | 14:59.3 | 1:52.4 | ||
| 17 | Anthony Rebase | 56 | NSW | AUS | 15:04.4 | 1:53.0 | |
| 18 | James Green | 46 | GBR | 15:11.7 | 1:53.9 | ||
| 19 | Eoghan Ryan | 39 | IRL | 15:12.1 | 1:54.0 | ||
| 19 | Julien Bouix | 40 | FRA | 15:12.1 | 1:54.0 | ||
| 21 | lafeil wu | 44 | 青岛 | CHN | 15:16.1 | 1:54.5 | |
| 22 | Rocky Cianfrocca | 43 | USA | 15:16.4 | 1:54.5 | ||
| 23 | Staffan Ahlandsberg | 56 | SWE | 15:17.7 | 1:54.7 | ||
| 24 | Michal Rembisz | 42 | POL | 15:20.1 | 1:55.0 | ||
| 25 | Adrien Schiada | 31 | FRA | 15:22.3 | 1:55.2 | ||
| 26 | Anthony DE QUEIROS | 44 | FRA | 15:22.6 | 1:55.3 | ||
| 27 | Chad Noble | 52 | Wollongong , NSW | AUS | 15:22.7 | 1:55.3 | |
| 28 | Kurtis Schoenberg | 40 | USA | 15:23.4 | 1:55.4 | ||
| 29 | Philippe Poggetti | 43 | FRA | 15:25.9 | 1:55.7 | ||
| 30 | Michael Strudwicke | 52 | GBR | Royal Air Force (UK) | 15:26.9 | 1:55.8 | |
| 30 | andreas marxgut | 44 | Dornbirn | AUT | 15:26.9 | 1:55.8 | |
| 32 | Simon Winkelmann | 29 | SUI | 15:30.5 | 1:56.3 | ||
| 33 | Shawn McCabe | 54 | NH | USA | 15:34.0 | 1:56.7 | |
| 34 | Jack Lange | 60 | My garage | FIN | 15:38.8 | 1:57.3 | |
| 35 | pedro silva | 35 | ESP | 15:40.2 | 1:57.5 | ||
| 36 | Erik Hallberg | 42 | SWE | 15:40.4 | 1:57.5 | ||
| 37 | DAVID IGLESIAS | 45 | Madrid | ESP | 15:42.9 | 1:57.8 | |
| 38 | Craig Sullivan | 46 | Solihull | GBR | 15:44.3 | 1:58.0 | |
| 39 | Patrik Berglund | 29 | SWE | 15:47.5 | 1:58.4 | ||
| 40 | Ben Edwards | 44 | Redditch | GBR | 15:50.6 | 1:58.8 | |
| 41 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 15:52.1 | 1:59.0 | |
| 42 | Anthony Baillarger | 38 | FRA | 15:56.2 | 1:59.5 | ||
| 43 | Dave Reid | 60 | Windsor, ON | CAN | 15:58.5 | 1:59.8 | |
| 44 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 16:01.5 | 2:00.1 |
| 45 | Ludovic Gorrand | 40 | FRA | 16:09.7 | 2:01.2 | ||
| 46 | Charlie Cutting | 27 | GBR | 16:13.4 | 2:01.6 | ||
| 47 | Gabriel Carvajal | 33 | Houston , TX | USA | 16:14.7 | 2:01.8 | |
| 48 | Ernesto Sideregts | 49 | VEN | 16:19.9 | 2:02.4 | ||
| 49 | Douglas Webster | 48 | GBR | 16:28.6 | 2:03.5 | ||
| 50 | David Choi | 45 | USA | 16:28.9 | 2:03.6 |