Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,768m	1:44.0
2	mitchell parkes	34	engadine, NSW	AUS		5,726m	1:44.7
3	Nicholas Pryszlak	44	NJ	USA		5,710m	1:45.0
4	Craig Sifers	39	Kansas City, MO	USA		5,494m	1:49.2
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	5,462m	1:49.8
6	Matias Ruponen	33		FIN		5,411m	1:50.8
7	Tyler Lyttle	27		GBR		5,379m	1:51.5
8	Brian McIntyre	34		USA		5,276m	1:53.7
9	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	5,242m	1:54.4
10	Hugo Lattier	26		FRA		5,113m	1:57.3
11	Ski Erg	46		GER		5,079m	1:58.1
12	Loïc Scotton	37		FRA		5,068m	1:58.3
13	Tore Erik Mohn	62		NOR		5,057m	1:58.6
14	Thomas Watson	45		GBR		5,039m	1:59.0
15	Hakan Karakoc	38		AUT		5,000m	2:00.0
16	Anthony DE QUEIROS	44		FRA		4,988m	2:00.2
17	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,971m	2:00.7
18	Chad Noble	52	Wollongong , NSW	AUS		4,966m	2:00.8
19	Stein Otto Sørensen	32		NOR		4,963m	2:00.8
20	Patrik Berglund	29		SWE		4,870m	2:03.2
21	Grant Clarke	43		GBR		4,846m	2:03.8
22	Jarl Vidar Meling	47		NOR		4,839m	2:03.9
23	Craig Sullivan	46	Solihull	GBR		4,821m	2:04.4
24	Alexander McCaig	31	Santa Fe, NM	USA		4,765m	2:05.9
25	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	4,764m	2:05.9
26	Stephan Droogh	46	Zoetermeer	NED		4,740m	2:06.5
27	Stefan Forrestal	55	Vancouver	CAN		4,683m	2:08.1
28	Joerg Ruder	57	Daham in Middelfrangn	GER		4,644m	2:09.1
29	Shane Casey	50	MI	USA		4,623m	2:09.7
30	Emma Haltorp	35		SWE		4,590m	2:10.7
31	Rowdy Swafford	51		USA		4,563m	2:11.4
32	Joanna Costello	29		NZL		4,544m	2:12.0
33	Mark Joye	33		USA		4,512m	2:12.9
34	Alexandra Nilsson	31		SWE		4,485m	2:13.7
35	Claus Höfer	45		GER		4,479m	2:13.9
36	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	4,475m	2:14.0
37	Roy Norrington	55		NZL		4,450m	2:14.8
38	Terje Sneeggen	38		SWE		4,437m	2:15.2
39	William Creighton	45		USA		4,433m	2:15.3
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,427m	2:15.5
41	Zach Nasto	34	Green Bay, WI	USA		4,405m	2:16.2
42	Bo Fritzbøger	51	Snekkersten	DEN		4,382m	2:16.9
43	pedro jiron	55		USA		4,372m	2:17.2
44	Nicola P	58		GBR		4,303m	2:19.4
45	Alex Viking	44		FIN		4,289m	2:19.8
46	Jane Pavalkis	34		USA		4,278m	2:20.2
47	Jason Cole	53		GBR		4,221m	2:22.1
48	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,203m	2:22.7
49	Tommy Felice	37		USA		4,107m	2:26.0
50	Matthias Dietrich	54	Hirschberg	GER		4,096m	2:26.4