Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	17:45.2	1:46.5
2	mitchell parkes	34	engadine, NSW	AUS		17:52.9	1:47.2
3	Nicholas Pryszlak	44	NJ	USA		18:07.5	1:48.7
4	Keith McConnaughay	34		USA		18:30.3	1:51.0
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	18:43.0	1:52.3
6	Emeric Poloce	41		FRA		18:56.4	1:53.6
7	Vincent Cayron	47		FRA		19:13.4	1:55.3
8	Brian McIntyre	34		USA		19:18.4	1:55.8
8	Justin Skinner	43	Broxbourne	GBR		19:18.4	1:55.8
10	Ryan McGill	41	Aughabrack	IRL		19:22.7	1:56.2
11	Håkan Wettergren	59	Ljungsbro	SWE		19:36.1	1:57.6
12	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	19:49.8	1:58.9
13	Erik N	55		SWE		19:59.1	1:59.9
14	Simon Hughes	42		GBR		20:01.3	2:00.1
15	Josh D	34	VA	USA		20:03.4	2:00.3
16	Mike Huffman	54	Columbia Falls, MT	USA		20:13.5	2:01.3
17	Andrew Dunn	51	Buffalo, NY	USA		20:28.7	2:02.8
18	Phil Pellegrini	48		GBR		20:35.9	2:03.5
19	Pete Hammack	-		USA		20:46.0	2:04.6
20	Loïc Scotton	37		FRA		20:51.4	2:05.1
21	Phil Smith	38		GBR		20:54.7	2:05.4
22	Hayden Warner	31		USA		20:59.1	2:05.9
23	pedro silva	35		ESP		21:06.1	2:06.6
24	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	21:11.8	2:07.1
25	Rocky Cianfrocca	43		USA		21:16.3	2:07.6
26	Andres Trujillo	41	Jacksonville, FL	USA		21:21.5	2:08.1
27	Anthony DE QUEIROS	44		FRA		21:29.6	2:08.9
28	Hans Abildgaard	55	Kolding	DEN		21:30.5	2:09.0
29	Connor Pavlina	27		USA		21:38.3	2:09.8
30	Brian Schwarzkoph	33		USA		21:52.6	2:11.2
31	Stefan Forrestal	55	Vancouver, BC	CAN		21:55.4	2:11.5
32	Dave Reid	60	Windsor, ON	CAN		21:57.2	2:11.7
33	Patrick Kaiser	45		USA		22:10.2	2:13.0
34	Mark Joye	33		USA		22:20.5	2:14.0
35	Martine De Blieck	44		NED		22:29.8	2:14.9
36	Roy Norrington	55		NZL		22:30.5	2:15.0
37	Mark Watts	58	Swansea	GBR		22:32.8	2:15.2
38	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	22:33.4	2:15.3
39	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	22:37.3	2:15.7
40	E T	41		USA		22:41.0	2:16.1
41	Joanna Costello	29		NZL		22:54.6	2:17.4
42	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		23:01.9	2:18.1
43	Michael Valic	33	Etobicoke, ON	CAN		23:02.2	2:18.2
44	크왕크왕 전	38		KOR		23:09.4	2:18.9
45	Jon Soderberg	50	Sala	SWE		23:10.5	2:19.0
46	Jarett Lee	50		USA		23:21.0	2:20.1
47	Anne Maigne	47		FRA		23:27.4	2:20.7
48	Brian Milner	39		USA		23:41.5	2:22.1
49	Andrew Hudacek	40		USA		23:45.6	2:22.5
50	Sebastian Kowalski	30	Suwałki	POL		23:53.5	2:23.3