Workout of the Day

« January 21, 2024 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john rice	64	morpeth	GBR		4,089m	2:26.7
52	Philip Xie	33		AUS		4,088m	2:26.7
53	Terry T	64	San Diego, CA	USA		4,035m	2:28.6
54	Torjus Jensen	53		NOR		3,993m	2:30.2
55	Kathy Nichols	56	Coronado, CA	USA		3,980m	2:30.7
56	Preston Wilbourne	67		USA		3,961m	2:31.4
57	Dustin Svenk	34		USA		3,951m	2:31.8
58	Matthieu Lavergne	38		FRA		3,860m	2:35.4
59	Petra Meuter	49	Mönchengladbach	GER		3,842m	2:36.1
60	Nicole Posa	31		AUS		3,831m	2:36.6
61	Kevin Tjart	48		CAN		3,755m	2:39.7
62	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,724m	2:41.1
63	stefan merrit	52	Vienna	AUT		3,721m	2:41.2
64	Scott Helms	53		USA		3,679m	2:43.0
65	Nathan Mize	39		USA		3,601m	2:46.6
66	Marian Edmonds	62	GA	USA		3,488m	2:52.0
67	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,431m	2:54.8
68	Morgan Seeley	76	Quilcene, WA	USA		3,394m	2:56.7
69	joey gealer	14		USA		3,386m	2:57.2
70	Kristin Kliesow	43		GER		3,215m	3:06.6
71	Michelle Grude Heggen	33		NOR		3,080m	3:14.8
72	Kanda Hazelwood	65		USA		2,988m	3:20.8