Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Philip Xie | 33 | AUS | 4,088 | 2:26.7 | ||
| 52 | Terry T | 64 | San Diego, CA | USA | 4,035 | 2:28.6 | |
| 53 | Torjus Jensen | 53 | NOR | 3,993 | 2:30.2 | ||
| 54 | Kathy Nichols | 56 | Coronado, CA | USA | 3,980 | 2:30.7 | |
| 55 | Preston Wilbourne | 67 | USA | 3,961 | 2:31.4 | ||
| 56 | Dustin Svenk | 34 | USA | 3,951 | 2:31.8 | ||
| 57 | Matthieu Lavergne | 38 | FRA | 3,860 | 2:35.4 | ||
| 58 | Petra Meuter | 49 | Mönchengladbach | GER | 3,842 | 2:36.1 | |
| 59 | Nicole Posa | 31 | AUS | 3,831 | 2:36.6 | ||
| 60 | Kevin Tjart | 48 | CAN | 3,755 | 2:39.7 | ||
| 61 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 3,724 | 2:41.1 | |
| 62 | stefan merrit | 52 | Vienna | AUT | 3,721 | 2:41.2 | |
| 63 | Scott Helms | 53 | USA | 3,679 | 2:43.0 | ||
| 64 | Nathan Mize | 39 | USA | 3,601 | 2:46.6 | ||
| 65 | Marian Edmonds | 62 | GA | USA | 3,488 | 2:52.0 | |
| 66 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,431 | 2:54.8 |
| 67 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,394 | 2:56.7 | |
| 68 | joey gealer | 14 | USA | 3,386 | 2:57.2 | ||
| 69 | Kristin Kliesow | 43 | GER | 3,215 | 3:06.6 | ||
| 70 | Michelle Grude Heggen | 33 | NOR | 3,080 | 3:14.8 | ||
| 71 | Kanda Hazelwood | 65 | USA | 2,988 | 3:20.8 |