Workout of the Day

« January 22, 2024 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JP Feeney	42		USA		19:23.1	2:25.3
102	Rich Pross	60	Templeton, IA	USA		19:23.6	2:25.4
103	Linda Segerström Melin	30		SWE		19:25.2	2:25.6
104	Pete Heppell	63		GBR		19:28.8	2:26.1
105	James Rendon	62	TX	USA		19:34.9	2:26.8
106	Matthew Greenberg	49	IL	USA		19:37.9	2:27.2
107	Leo Doble	48		PHI		19:41.3	2:27.6
108	Leanna Smith	30		USA		19:41.6	2:27.7
109	stefan merrit	52	Vienna	AUT		19:49.2	2:28.6
110	Milly Pepper	18		GBR		19:51.3	2:28.9
111	Derek Pope	32		USA		19:56.1	2:29.5
112	Tanya Cashin	48		AUS		20:05.2	2:30.6
113	J B	50		GBR		20:07.7	2:30.9
114	Heidi Vien	68	Gjerdrum	NOR		20:08.9	2:31.1
115	Joaquín De Colombres	61		MEX		20:18.0	2:32.2
116	Pam Murphy	54		USA		20:29.0	2:33.6
117	Toya Bessey	45	Austrey	GBR		20:32.8	2:34.1
118	gillian sampson	49		USA		21:00.1	2:37.5
119	Darius Potts	56	IA	USA		21:03.3	2:37.9
120	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	21:26.5	2:40.8
121	David Hayes	69	Lovington, NM	USA	Live2Row Studios	22:23.5	2:47.9
122	Jes Schreiber	35		DEN		22:49.2	2:51.1
123	Alyse Villarreal	37		USA		22:55.3	2:51.9
124	Victoria Gruner	24		NOR		23:33.3	2:56.6
125	Chris L	49		USA		23:49.5	2:58.6
126	joey gealer	14		USA		24:55.1	3:06.8