Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Patrick Kaiser 45 USA 16:35.9 2:04.4
52 Stephen Esslemont 48 GBR 16:38.1 2:04.7
53 Emre Konuk 40 TUR 16:40.3 2:05.0
54 Cedric Burgers 53 CAN 16:46.5 2:05.8
55 Christian J 43 SWE 16:47.3 2:05.9
56 Jason Cole 53 GBR 16:54.0 2:06.7
57 Shane Casey 50 USA 16:58.8 2:07.3
58 Thomas Obernesser 44 FRA 16:59.2 2:07.4
59 Martin Neczaj 41 GBR 16:59.3 2:07.4
60 David Poulain 46 FRA 17:01.6 2:07.7
61 Laura Clarke 43 GBR 17:03.3 2:07.9
62 jonathan haff 41 USA 17:03.5 2:07.9
63 Alex Viking 44 FIN 17:04.5 2:08.0
64 Erik Wästholt 39 SWE 17:06.3 2:08.2
65 David Beyer 47 USA 17:07.6 2:08.4
66 Jacob Gonzales 48 USA 17:09.2 2:08.6
67 Dave Maniscalco 39 USA 17:11.0 2:08.8
68 Ted Plummer 36 USA 17:13.6 2:09.2
69 Sarah Meulebrouck 36 BEL 17:14.5 2:09.3
70 Terje Sneeggen 38 SWE 17:22.3 2:10.2
71 Affandi I 24 CAN 17:28.1 2:11.0
72 William Creighton 45 USA 17:36.4 2:12.0
73 Samantha Hopton 34 AUS 17:37.2 2:12.1
74 Lee Schwartz 39 USA 17:45.1 2:13.1
75 Pier-Ann Hyman 41 CAN 17:47.5 2:13.4
76 D Mendez 44 USA 17:49.7 2:13.7
77 MERAIHI NOUREDDINE 40 CAN 17:49.8 2:13.7
78 Chris Hester 52 GBR 17:50.4 2:13.8
79 Thibault Le Barbu 44 FRA 17:50.5 2:13.8
80 Jeffrey Gross 53 USA 17:50.6 2:13.8
81 Tatiana Corso 25 ITA 18:01.5 2:15.1
82 Rob B 49 USA 18:02.1 2:15.2
83 Anna Bjärby 50 SWE 18:04.3 2:15.5
84 Aymeric Philippe 23 FRA 18:05.8 2:15.7
85 Jeremy Grewal 34 CAN 18:11.3 2:16.4
86 Jack Vestal 39 USA 18:11.4 2:16.4
87 James Moulding 53 GBR 18:13.6 2:16.7
88 Kimberley Harvey 35 GBR 18:20.2 2:17.5
89 Tim Barnett 53 GBR 18:20.4 2:17.5
90 Rene Schmidt 44 GER 18:21.6 2:17.7
91 john mclaughlin 58 USA 18:25.9 2:18.2
92 Bettina Menjou 33 FRA 18:31.1 2:18.8
93 Norbert Jobst 53 GER 18:34.4 2:19.3
94 Hannes van Schalkwyk 50 NAM 18:37.6 2:19.7
95 Jill Mongrain 39 CAN 18:40.8 2:20.1
96 Norman Otto 54 USA 19:04.8 2:23.1
97 Jason Varga 52 GBR 19:05.0 2:23.1
98 August Darnell - USA 19:08.8 2:23.6
99 Hulli Alves 40 BRA 19:13.6 2:24.2
100 TF Travis 51 USA 19:21.8 2:25.2