Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Emre Konuk 40 TUR 16:40.3 2:05.0
52 Cedric Burgers 53 CAN 16:46.5 2:05.8
53 Christian J 43 SWE 16:47.3 2:05.9
54 Jason Cole 53 GBR 16:54.0 2:06.7
55 Shane Casey 50 USA 16:58.8 2:07.3
56 Thomas Obernesser 44 FRA 16:59.2 2:07.4
57 Martin Neczaj 41 GBR 16:59.3 2:07.4
58 David Poulain 46 FRA 17:01.6 2:07.7
59 Laura Clarke 43 GBR 17:03.3 2:07.9
60 jonathan haff 41 USA 17:03.5 2:07.9
61 Alex Viking 44 FIN 17:04.5 2:08.0
62 Erik Wästholt 39 SWE 17:06.3 2:08.2
63 David Beyer 47 USA 17:07.6 2:08.4
64 Jacob Gonzales 48 USA 17:09.2 2:08.6
65 Dave Maniscalco 39 USA 17:11.0 2:08.8
66 Ted Plummer 36 USA 17:13.6 2:09.2
67 Sarah Meulebrouck 36 BEL 17:14.5 2:09.3
68 Terje Sneeggen 38 SWE 17:22.3 2:10.2
69 Affandi I 24 CAN 17:28.1 2:11.0
70 William Creighton 45 USA 17:36.4 2:12.0
71 Samantha Hopton 34 AUS 17:37.2 2:12.1
72 Lee Schwartz 39 USA 17:45.1 2:13.1
73 Pier-Ann Hyman 41 CAN 17:47.5 2:13.4
74 David Mendez 44 USA 17:49.7 2:13.7
75 MERAIHI NOUREDDINE 40 CAN 17:49.8 2:13.7
76 Chris Hester 52 GBR 17:50.4 2:13.8
77 Thibault Le Barbu 44 FRA 17:50.5 2:13.8
78 Jeffrey Gross 53 USA 17:50.6 2:13.8
79 Tatiana Corso 25 ITA 18:01.5 2:15.1
80 Rob B 49 USA 18:02.1 2:15.2
81 Anna Bjärby 50 SWE 18:04.3 2:15.5
82 Aymeric Philippe 23 FRA 18:05.8 2:15.7
83 Jeremy Grewal 34 CAN 18:11.3 2:16.4
84 Jack Vestal 39 USA 18:11.4 2:16.4
85 James Moulding 53 GBR 18:13.6 2:16.7
86 Kimberley Harvey 35 GBR 18:20.2 2:17.5
87 Tim Barnett 53 GBR 18:20.4 2:17.5
88 Rene Schmidt 44 GER 18:21.6 2:17.7
89 john mclaughlin 58 USA 18:25.9 2:18.2
90 Bettina Menjou 33 FRA 18:31.1 2:18.8
91 Norbert Jobst 53 GER 18:34.4 2:19.3
92 Hannes van Schalkwyk 50 NAM 18:37.6 2:19.7
93 Jill Mongrain 39 CAN 18:40.8 2:20.1
94 Norman Otto 54 USA 19:04.8 2:23.1
95 Jason Varga 52 GBR 19:05.0 2:23.1
96 August Darnell - USA 19:08.8 2:23.6
97 Hulli Alves 40 BRA 19:13.6 2:24.2
98 TF Travis 51 USA 19:21.8 2:25.2
99 JP Feeney 42 USA 19:23.1 2:25.3
100 Rich Pross 60 USA 19:23.6 2:25.4