Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alfredo Lanau	51		ESP		5,870	2:07.7
52	Briana Fisk	36		USA		5,869	2:07.7
53	Ben Townend	45		AUS		5,856	2:08.0
54	Paweł Ochojski	37		POL		5,851	2:08.1
55	Paul Sheridan	41		USA		5,826	2:08.7
56	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,819	2:08.8
57	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	5,807	2:09.1
58	Jason Gizzarelli	50	Alexandria, VA	USA	Free Spirits	5,806	2:09.1
59	Otto Sparrner	39		SWE		5,742	2:10.6
60	Brad Lawrence	57		AUS		5,730	2:10.8
61	Silvester Wijnia	49		NED		5,675	2:12.1
62	Alex Viking	44		FIN		5,662	2:12.4
62	Terje Sneeggen	38		SWE		5,662	2:12.4
64	Roy Norrington	55		NZL		5,661	2:12.4
65	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,648	2:12.7
66	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,636	2:13.0
67	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		5,622	2:13.4
68	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,607	2:13.7
69	Craig DeMattia	51		USA		5,595	2:14.0
70	Jonathan Harris-Wright	38		IRL		5,531	2:15.5
71	Samantha Hopton	34		AUS		5,521	2:15.8
72	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	5,469	2:17.1
73	Wayne Guest	55		GBR		5,394	2:19.0
74	Scott Petri	46	Austin, TX	USA		5,291	2:21.7
75	Ayden Pishl	28		USA		5,279	2:22.0
76	Stuart Wyatt	46	Basingstoke	GBR		5,246	2:22.9
77	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	5,237	2:23.2
78	David Wee	34		SIN		5,222	2:23.6
79	joanne cunningham	52		GBR		5,135	2:26.0
80	jakoline van Empel	49		NED	Concept2, Inc, Morrisville, VT	5,107	2:26.8
81	Kathy Nichols	56	Coronado, CA	USA		5,074	2:27.8
82	James Rendon	62	TX	USA		5,073	2:27.8
83	Catherine Gilbert	51	Niskayuna, NY	USA		5,071	2:27.8
84	Michelle Kelsey	55		USA		5,032	2:29.0
85	Steven Kaplan	70		USA		4,999	2:30.0
86	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,965	2:31.0
87	Joaquín De Colombres	61		MEX		4,923	2:32.3
88	Trond Notland	45		NOR		4,911	2:32.7
89	Leanna Smith	30		USA		4,883	2:33.5
90	Ketil Audne	63		NOR		4,862	2:34.2
91	Paul Lee	52		GBR		4,714	2:39.1
92	Rachel Fleming	33		AUS		4,706	2:39.3
93	Darius Potts	56	IA	USA		4,663	2:40.8
94	Geoff Sample	51		USA		4,628	2:42.0
95	taylor svenkerud	29		USA		4,493	2:46.9
96	Pete Heppell	63		GBR		4,478	2:47.4
97	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,476	2:47.5
98	Tony Pequeno	50		USA		4,395	2:50.6
99	David Hayes	69	Lovington, NM	USA	Live2Row Studios	4,246	2:56.6
100	Jennifer Martinez	60		USA		4,168	2:59.9