Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Miikka Länsimies	40		FIN		5,873m	2:07.7
52	Alfredo Lanau	51		ESP		5,870m	2:07.7
53	Briana Fisk	36		USA		5,869m	2:07.7
54	Ben Townend	45		AUS		5,856m	2:08.0
55	Paweł Ochojski	37		POL		5,851m	2:08.1
56	Paul Sheridan	41		USA		5,826m	2:08.7
57	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,819m	2:08.8
58	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	5,807m	2:09.1
59	Jason Gizzarelli	50	Alexandria, VA	USA	Free Spirits	5,806m	2:09.1
60	Otto Sparrner	39		SWE		5,742m	2:10.6
61	Brad Lawrence	57		AUS		5,730m	2:10.8
62	Silvester Wijnia	49		NED		5,675m	2:12.1
63	Alex Viking	44		FIN		5,662m	2:12.4
63	Terje Sneeggen	38		SWE		5,662m	2:12.4
65	Roy Norrington	55		NZL		5,661m	2:12.4
66	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,648m	2:12.7
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,636m	2:13.0
68	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		5,622m	2:13.4
69	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	5,607m	2:13.7
70	Craig DeMattia	51		USA		5,595m	2:14.0
71	Jonathan Harris-Wright	38		IRL		5,531m	2:15.5
72	Samantha Hopton	34		AUS		5,521m	2:15.8
73	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	5,469m	2:17.1
74	Wayne Guest	55		GBR		5,394m	2:19.0
75	Scott Petri	46	Austin, TX	USA		5,291m	2:21.7
76	Ayden Pishl	28		USA		5,279m	2:22.0
77	Stuart Wyatt	46	Basingstoke	GBR		5,246m	2:22.9
78	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	5,237m	2:23.2
79	David Wee	34		SIN		5,222m	2:23.6
80	joanne cunningham	52		GBR		5,135m	2:26.0
81	jakoline van Empel	49		NED		5,107m	2:26.8
82	Kathy Nichols	56	Coronado, CA	USA		5,074m	2:27.8
83	James Rendon	62	TX	USA		5,073m	2:27.8
84	Catherine Gilbert	51	Niskayuna, NY	USA		5,071m	2:27.8
85	Michelle Kelsey	55		USA		5,032m	2:29.0
86	Steven Kaplan	70		USA		4,999m	2:30.0
87	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,965m	2:31.0
88	Joaquín De Colombres	61		MEX		4,923m	2:32.3
89	Trond Notland	45		NOR		4,911m	2:32.7
90	Leanna Smith	30		USA		4,883m	2:33.5
91	Ketil Audne	63		NOR		4,862m	2:34.2
92	Paul Lee	52		GBR		4,714m	2:39.1
93	Rachel Fleming	33		AUS		4,706m	2:39.3
94	Darius Potts	56	IA	USA		4,663m	2:40.8
95	Geoff Sample	51		USA		4,628m	2:42.0
96	taylor svenkerud	29		USA		4,493m	2:46.9
97	Pete Heppell	63		GBR		4,478m	2:47.4
98	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,476m	2:47.5
99	Tony Pequeno	50		USA		4,395m	2:50.6
100	David Hayes	69	Lovington, NM	USA	Live2Row Studios	4,246m	2:56.6