Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sara Kashi | 43 | CAN | 5,151 | 2:25.6 | ||
| 1402 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 5,150 | 2:25.6 |
| 1402 | Grzegorz Zbylut | 43 | POL | 5,150 | 2:25.6 | ||
| 1404 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 5,147 | 2:25.7 |
| 1405 | Lars Holmström | 54 | Köping | SWE | 5,145 | 2:25.7 | |
| 1405 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 5,145 | 2:25.7 |
| 1405 | Katharine Aldis | 59 | USA | 5,145 | 2:25.7 | ||
| 1408 | Paola Di Pietrantonio | 53 | ARG | 5,144 | 2:25.8 | ||
| 1409 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 5,141 | 2:25.8 |
| 1410 | marion may | 67 | Bradenton, FL | USA | 5,136 | 2:26.0 | |
| 1411 | Phillip Cicione | 58 | Rockville Centre, NY | USA | 5,134 | 2:26.0 | |
| 1412 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 5,133 | 2:26.1 |
| 1412 | Rob Eastep | 60 | Manakin-Sabot, VA | USA | 5,133 | 2:26.1 | |
| 1414 | Dingena van den Boomgaard | 56 | NED | 5,131 | 2:26.1 | ||
| 1415 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 5,130 | 2:26.1 |
| 1415 | Arianna Pescatore | 45 | USA | 5,130 | 2:26.1 | ||
| 1415 | C Chasteen | 49 | USA | 5,130 | 2:26.1 | ||
| 1418 | Chereyll Beard | 62 | AUS | 5,126 | 2:26.3 | ||
| 1418 | Daniel Archibald | 45 | MI | USA | 5,126 | 2:26.3 | |
| 1420 | Kirsty Nicholson | 38 | Glasgow | GBR | 5,124 | 2:26.3 | |
| 1420 | Amy Musser | 50 | USA | 5,124 | 2:26.3 | ||
| 1422 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,123 | 2:26.3 |
| 1423 | Donna Perry | 69 | WI | USA | 5,116 | 2:26.5 | |
| 1424 | Markus Büring | 52 | GER | 5,115 | 2:26.6 | ||
| 1425 | Paulo Sena | 53 | Porto | POR | 5,112 | 2:26.7 | |
| 1426 | Dana Parrish | 38 | NC | USA | 5,110 | 2:26.7 | |
| 1427 | Gerry Daalhuisen | 59 | NED | 5,104 | 2:26.9 | ||
| 1427 | Daniel Silverstein | 26 | USA | U.S. Air Force | 5,104 | 2:26.9 | |
| 1429 | Svitlana Kaznadiy | 53 | UKR | 5,103 | 2:26.9 | ||
| 1430 | Florence Borremans | 54 | FRA | 5,096 | 2:27.1 | ||
| 1431 | E W | 50 | USA | 5,093 | 2:27.2 | ||
| 1431 | Thomas Scotton | 66 | Middletown, CT | USA | 5,093 | 2:27.2 | |
| 1431 | Ryan Hutter | 34 | USA | 5,093 | 2:27.2 | ||
| 1434 | Nicole Dorn | 40 | GER | 5,092 | 2:27.2 | ||
| 1435 | Joe N | 69 | Texas | USA | 5,089 | 2:27.3 | |
| 1436 | Rodion Sitdikov | 53 | Kyiv | UKR | We Are Invictus | 5,088 | 2:27.4 |
| 1437 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,085 | 2:27.4 |
| 1437 | Henri Baudhuin | 33 | BEL | 5,085 | 2:27.4 | ||
| 1439 | BC Adams | 66 | Chichester | GBR | 5,084 | 2:27.5 | |
| 1440 | Katarzyna Kaminska | 41 | POL | 5,078 | 2:27.6 | ||
| 1441 | Jennifer Fryman | 53 | USA | 5,077 | 2:27.7 | ||
| 1442 | S Kob | 53 | USA | 5,075 | 2:27.7 | ||
| 1443 | Remo Sberna | 51 | ITA | 5,073 | 2:27.8 | ||
| 1444 | Dylan Cross | 45 | AUS | 5,070 | 2:27.9 | ||
| 1444 | Steve Volo | 39 | USA | 5,070 | 2:27.9 | ||
| 1446 | Loïc ADAM | 48 | 🇫🇷 🎸 Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 5,069 | 2:27.9 |
| 1446 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,069 | 2:27.9 |
| 1448 | Sandra Murphy | 60 | USA | 5,066 | 2:28.0 | ||
| 1449 | Derek Brace | 41 | USA | 5,062 | 2:28.1 | ||
| 1450 | Colin Smith | 57 | Melbourne, VIC | AUS | 5,058 | 2:28.2 |