Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Charles Babin | 50 | Acadieville, NB | CAN | 5,161m | 2:25.3 | |
| 1402 | Ihar Krotsik | 58 | Minsk | UNAFF | 5,156m | 2:25.4 | |
| 1402 | Samantha Nasto | 34 | USA | 5,156m | 2:25.4 | ||
| 1404 | Alexis Hernán Osorio Godoy | 41 | CHI | 5,155m | 2:25.4 | ||
| 1405 | Rodney Merrill | 60 | USA | 5,152m | 2:25.5 | ||
| 1406 | Sara Kashi | 43 | CAN | 5,151m | 2:25.6 | ||
| 1407 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 5,150m | 2:25.6 |
| 1407 | Grzegorz Zbylut | 43 | POL | 5,150m | 2:25.6 | ||
| 1409 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 5,147m | 2:25.7 |
| 1410 | Lars Holmström | 54 | Köping | SWE | 5,145m | 2:25.7 | |
| 1410 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 5,145m | 2:25.7 |
| 1410 | Katharine Aldis | 59 | USA | 5,145m | 2:25.7 | ||
| 1413 | Paola Di Pietrantonio | 53 | ARG | 5,144m | 2:25.8 | ||
| 1414 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 5,141m | 2:25.8 |
| 1415 | marion may | 67 | Bradenton, FL | USA | 5,136m | 2:26.0 | |
| 1416 | Phillip Cicione | 58 | USA | 5,134m | 2:26.0 | ||
| 1417 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 5,133m | 2:26.1 |
| 1417 | Rob Eastep | 60 | Manakin-Sabot, VA | USA | 5,133m | 2:26.1 | |
| 1419 | Dingena van den Boomgaard | 56 | NED | 5,131m | 2:26.1 | ||
| 1420 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 5,130m | 2:26.1 |
| 1420 | Arianna Pescatore | 45 | USA | 5,130m | 2:26.1 | ||
| 1420 | C Chasteen | 49 | USA | 5,130m | 2:26.1 | ||
| 1423 | Chereyll Beard | 62 | AUS | 5,126m | 2:26.3 | ||
| 1423 | Daniel Archibald | 45 | MI | USA | 5,126m | 2:26.3 | |
| 1425 | Kirsty Nicholson | 38 | Glasgow | GBR | 5,124m | 2:26.3 | |
| 1425 | Amy Musser | 50 | USA | 5,124m | 2:26.3 | ||
| 1427 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,123m | 2:26.3 |
| 1428 | Donna Perry | 69 | USA | 5,116m | 2:26.5 | ||
| 1429 | Markus Büring | 52 | GER | 5,115m | 2:26.6 | ||
| 1430 | Paulo Sena | 53 | Porto | POR | 5,112m | 2:26.7 | |
| 1431 | Dana Parrish | 38 | NC | USA | 5,110m | 2:26.7 | |
| 1432 | Gerry Daalhuisen | 59 | NED | 5,104m | 2:26.9 | ||
| 1432 | Daniel Silverstein | 26 | USA | U.S. Air Force | 5,104m | 2:26.9 | |
| 1434 | Svitlana Kaznadiy | 53 | UKR | 5,103m | 2:26.9 | ||
| 1435 | Florence Borremans | 54 | FRA | 5,096m | 2:27.1 | ||
| 1436 | E W | 50 | USA | 5,093m | 2:27.2 | ||
| 1436 | Thomas Scotton | 66 | Middletown, CT | USA | 5,093m | 2:27.2 | |
| 1436 | Ryan Hutter | 34 | USA | 5,093m | 2:27.2 | ||
| 1439 | Nicole Dorn | 40 | GER | 5,092m | 2:27.2 | ||
| 1440 | Joe N | 69 | Texas | USA | 5,089m | 2:27.3 | |
| 1441 | Rodion Sitdikov | 53 | Kyiv | UKR | We Are Invictus | 5,088m | 2:27.4 |
| 1442 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,085m | 2:27.4 |
| 1442 | Henri Baudhuin | 33 | BEL | 5,085m | 2:27.4 | ||
| 1444 | BC Adams | 66 | Chichester | GBR | 5,084m | 2:27.5 | |
| 1445 | Katarzyna Kaminska | 41 | POL | 5,078m | 2:27.6 | ||
| 1446 | Jennifer Fryman | 53 | USA | 5,077m | 2:27.7 | ||
| 1447 | S Kob | 53 | USA | 5,075m | 2:27.7 | ||
| 1448 | Remo Sberna | 51 | ITA | 5,073m | 2:27.8 | ||
| 1449 | Dylan Cross | 45 | AUS | 5,070m | 2:27.9 | ||
| 1449 | Steve Volo | 39 | USA | 5,070m | 2:27.9 |