Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steven Driesen	53		BEL		5,379m	2:19.4
1251	Christian Lindenberg	41	Lohmar	GER		5,379m	2:19.4
1253	Kenny Mandakunis	47		USA		5,377m	2:19.4
1254	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	5,376m	2:19.5
1255	Don Pitt	50		USA		5,374m	2:19.5
1255	Stéphane Weppe	45	Gravelines	FRA		5,374m	2:19.5
1255	Paul Buchan	39		USA		5,374m	2:19.5
1255	Craig Fulton	62	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	5,374m	2:19.5
1259	Matt Riege	54		USA		5,369m	2:19.6
1260	Ed Markewitz	44		USA		5,366m	2:19.7
1260	U P	45		USA		5,366m	2:19.7
1262	Roman Hargrave	26		USA		5,365m	2:19.7
1263	Dominik Bartholme	36		GER		5,361m	2:19.8
1264	Slawomir Sokolowski	59		POL		5,360m	2:19.9
1264	Matthew Porras	22		USA		5,360m	2:19.9
1266	Kevin Tiller	60	Madison, MS	USA		5,356m	2:20.0
1267	Valerie Wolf	43		USA		5,352m	2:20.1
1267	Derrick Caruthers	46		USA		5,352m	2:20.1
1269	Mario Palladino	66		ITA		5,351m	2:20.1
1269	Meredith Larsen	38	NY	USA		5,351m	2:20.1
1271	Sarah Dondelinger	30		USA		5,347m	2:20.2
1272	Ashton Richardson	30		USA		5,344m	2:20.3
1273	David Abell	62	Ramstein	GER		5,342m	2:20.3
1274	Karin Stahlhut	58		GER		5,341m	2:20.4
1274	Saskia Vollema	57	Barendrecht	NED		5,341m	2:20.4
1276	S B	42		CZE		5,338m	2:20.5
1277	Enoch Wei	50	New Taipeu	TPE		5,336m	2:20.5
1278	Colin O’Connor	32	Limington, ME	USA		5,334m	2:20.6
1279	Sarah George	50		USA		5,325m	2:20.8
1279	Olivier Roux	46	Cotignac	FRA		5,325m	2:20.8
1279	Alyse Villarreal	37		USA		5,325m	2:20.8
1279	Nash Quines	47	CA	USA		5,325m	2:20.8
1283	Melanie Stiekel	53		NED		5,322m	2:20.9
1284	Bob Wilson	62		USA		5,321m	2:20.9
1284	David Marsh	41	Birmingham, AL	USA		5,321m	2:20.9
1286	Clemens Mertz	36		AUT		5,318m	2:21.0
1286	Nikolai Cernavin	48		GER		5,318m	2:21.0
1288	Beathe-Irene Nordeide	59		NOR		5,316m	2:21.0
1288	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	5,316m	2:21.0
1290	Jesse Clawson	42		USA		5,314m	2:21.1
1291	Monica B	45		USA		5,312m	2:21.1
1291	Brian Nebbia	39		USA		5,312m	2:21.1
1291	Claude Girouard	47		CAN		5,312m	2:21.1
1294	Aras Arifoglu	30		CYP		5,310m	2:21.2
1295	Ann-Christin Weihmann	34		GER		5,307m	2:21.3
1295	sydney anas	23		USA		5,307m	2:21.3
1297	Laura Sayabouth	36		USA		5,306m	2:21.3
1297	Doug Leigh	70		USA		5,306m	2:21.3
1299	Angela McDaniel	47		USA		5,302m	2:21.4
1299	Besian Luga	35		USA		5,302m	2:21.4