Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Christian Lindenberg	41	Lohmar	GER		5,379	2:19.4
1252	Kenny Mandakunis	47		USA		5,377	2:19.4
1253	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	5,376	2:19.5
1254	Don Pitt	50		USA		5,374	2:19.5
1254	Stéphane Weppe	45	Gravelines	FRA		5,374	2:19.5
1254	Paul Buchan	39		USA		5,374	2:19.5
1254	Craig Fulton	62	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	5,374	2:19.5
1258	Matt Riege	54		USA		5,369	2:19.6
1259	Ed Markewitz	44		USA		5,366	2:19.7
1259	U P	45		USA		5,366	2:19.7
1261	Roman Hargrave	26		USA		5,365	2:19.7
1262	Dominik Bartholme	36		GER		5,361	2:19.8
1263	Slawomir Sokolowski	59		POL		5,360	2:19.9
1263	Matthew Porras	22		USA		5,360	2:19.9
1265	Kevin Tiller	60	Madison, MS	USA		5,356	2:20.0
1266	Valerie Wolf	43		USA		5,352	2:20.1
1266	Derrick Caruthers	46		USA		5,352	2:20.1
1268	Mario Palladino	66		ITA		5,351	2:20.1
1268	Meredith Larsen	38	NY	USA		5,351	2:20.1
1270	Sarah Dondelinger	30		USA		5,347	2:20.2
1271	Ashton Richardson	30		USA		5,344	2:20.3
1272	David Abell	62	Ramstein	GER		5,342	2:20.3
1273	Karin Stahlhut	58		GER		5,341	2:20.4
1273	Saskia Vollema	57	Barendrecht	NED		5,341	2:20.4
1275	S B	42		CZE		5,338	2:20.5
1276	Enoch Wei	50	New Taipeu	TPE		5,336	2:20.5
1277	Colin O’Connor	32	Limington, ME	USA		5,334	2:20.6
1278	Sarah George	50		USA		5,325	2:20.8
1278	Olivier Roux	46	Cotignac	FRA		5,325	2:20.8
1278	Alyse Villarreal	37		USA		5,325	2:20.8
1278	Nash Quines	47	CA	USA		5,325	2:20.8
1282	Melanie Stiekel	53		NED		5,322	2:20.9
1283	Bob Wilson	62		USA		5,321	2:20.9
1283	David Marsh	41	Birmingham, AL	USA		5,321	2:20.9
1285	Clemens Mertz	36		AUT		5,318	2:21.0
1285	Nikolai Cernavin	48		GER		5,318	2:21.0
1287	Beathe-Irene Nordeide	59		NOR		5,316	2:21.0
1287	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	5,316	2:21.0
1289	Jesse Clawson	42		USA		5,314	2:21.1
1290	Monica B	45		USA		5,312	2:21.1
1290	Brian Nebbia	39		USA		5,312	2:21.1
1290	Claude Girouard	47		CAN		5,312	2:21.1
1293	Aras Arifoglu	30		CYP		5,310	2:21.2
1294	Ann-Christin Weihmann	34		GER		5,307	2:21.3
1294	sydney anas	23		USA		5,307	2:21.3
1296	Laura Sayabouth	36		USA		5,306	2:21.3
1296	Doug Leigh	70		USA		5,306	2:21.3
1298	Angela McDaniel	47		USA		5,302	2:21.4
1298	Besian Luga	35		USA		5,302	2:21.4
1300	David Resto	39		USA		5,300	2:21.5