Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Stéphane Weppe	45	Gravelines	FRA		5,374	2:19.5
1250	Paul Buchan	39		USA		5,374	2:19.5
1250	Craig Fulton	62	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	5,374	2:19.5
1254	Matt Riege	54		USA		5,369	2:19.6
1255	Ed Markewitz	44		USA		5,366	2:19.7
1255	U P	45		USA		5,366	2:19.7
1257	Roman Hargrave	26		USA		5,365	2:19.7
1258	Dominik Bartholme	36		GER		5,361	2:19.8
1259	Slawomir Sokolowski	59	Kolno	POL		5,360	2:19.9
1259	Matthew Porras	22		USA		5,360	2:19.9
1261	Kevin Tiller	60	Madison, MS	USA		5,356	2:20.0
1262	Valerie Wolf	43		USA		5,352	2:20.1
1262	Derrick Caruthers	46		USA		5,352	2:20.1
1264	Mario Palladino	66		ITA		5,351	2:20.1
1264	Meredith Larsen	38	NY	USA		5,351	2:20.1
1266	Sarah Dondelinger	30		USA		5,347	2:20.2
1267	Ashton Richardson	30		USA		5,344	2:20.3
1268	David Abell	62	Ramstein	GER		5,342	2:20.3
1269	Karin Stahlhut	58		GER		5,341	2:20.4
1269	Saskia Vollema	57	Barendrecht	NED		5,341	2:20.4
1271	S B	42		CZE		5,338	2:20.5
1272	Enoch Wei	50	New Taipeu	TPE		5,336	2:20.5
1273	Colin O’Connor	32	South Portland, ME	USA		5,334	2:20.6
1274	Sarah George	50		USA		5,325	2:20.8
1274	Olivier Roux	46	Cotignac	FRA		5,325	2:20.8
1274	Alyse Villarreal	37		USA		5,325	2:20.8
1274	Nash Quines	47	CA	USA		5,325	2:20.8
1278	Melanie Stiekel	53		NED		5,322	2:20.9
1279	Bob Wilson	62		USA		5,321	2:20.9
1279	David Marsh	41	Birmingham, AL	USA		5,321	2:20.9
1281	Clemens Mertz	36		AUT		5,318	2:21.0
1281	Nikolai Cernavin	48		GER		5,318	2:21.0
1283	Beathe-Irene Nordeide	59		NOR		5,316	2:21.0
1283	Courtney Santo	47	Memphis, TN	USA	Scott Street CrossFit	5,316	2:21.0
1285	Jesse Clawson	42		USA		5,314	2:21.1
1286	Monica B	45		USA		5,312	2:21.1
1286	Brian Nebbia	39		USA		5,312	2:21.1
1286	Claude Girouard	47		CAN		5,312	2:21.1
1289	Aras Arifoglu	30		CYP		5,310	2:21.2
1290	Ann-Christin Weihmann	34		GER		5,307	2:21.3
1290	sydney anas	23		USA		5,307	2:21.3
1292	Laura Sayabouth	36		USA		5,306	2:21.3
1292	Doug Leigh	70		USA		5,306	2:21.3
1294	Angela McDaniel	47		USA		5,302	2:21.4
1294	Besian Luga	35		USA		5,302	2:21.4
1296	David Resto	39		USA		5,300	2:21.5
1296	Jonathan Gapp	37		USA		5,300	2:21.5
1298	Robert Jenkins	62		CAN		5,295	2:21.6
1299	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
1300	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,290	2:21.7