Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Hans Pesch	54		GER		5,441m	2:17.8
1201	Luke Davidson	58	Saucier , MS	USA		5,441m	2:17.8
1203	Cade Hood	20		USA		5,440m	2:17.8
1204	Jeremy Hart	42		USA		5,438m	2:17.9
1204	Eric McCormick	25		USA		5,438m	2:17.9
1206	Neal Richards	38	Lewiston, UT	USA		5,432m	2:18.0
1207	James Pavisian	39	Lawrence, KS	USA		5,431m	2:18.0
1208	Ahren Teerlink	43		USA		5,430m	2:18.1
1209	Eric Terry	53		USA		5,428m	2:18.1
1210	Jonathan R	43	Apex, NC	USA		5,427m	2:18.1
1211	Jeffrey Ellenbogen	53		USA		5,424m	2:18.2
1211	Robert Prince	55	Santa Barbara, CA	USA		5,424m	2:18.2
1213	Megan Bretey	38		USA		5,423m	2:18.2
1214	Daren Gregg	58	Colerne	GBR		5,421m	2:18.3
1214	Michael Wartenbee	57	Currituck, NC	USA		5,421m	2:18.3
1214	Ray Hemann	67		USA		5,421m	2:18.3
1217	Mihai Pricochi	34	London	GBR		5,417m	2:18.4
1217	Richard Wassell	57	Perth, WA	AUS	RowAlong	5,417m	2:18.4
1217	William Rieley	41		CAN		5,417m	2:18.4
1220	Thomas Blake	44		USA		5,412m	2:18.5
1221	William Alfred	48	CA	USA		5,411m	2:18.6
1222	Hilde Heien Berg	57		NOR		5,409m	2:18.6
1223	Jeremy Gould	59		GBR		5,408m	2:18.6
1224	Louise Baker	43		AUS		5,407m	2:18.7
1225	Ed Cusack	79	Haddonfield, NJ	USA		5,406m	2:18.7
1226	Keith Morrow	58	Limerick	IRL		5,405m	2:18.7
1227	Andrew Kinley	45	Rensselaer, NY	USA		5,404m	2:18.7
1228	Susan Jennings	54		USA		5,401m	2:18.8
1228	Tom Kincaid	39		USA		5,401m	2:18.8
1230	Hans-Jürgen Funke	60		GER		5,399m	2:18.9
1231	Neil Fisher	56		GBR		5,398m	2:18.9
1232	wolfgang Botzler	62		GER	Age Without Limits	5,394m	2:19.0
1233	Derek Borrell	47		USA		5,393m	2:19.0
1233	Matthew Gallagher	47		USA		5,393m	2:19.0
1235	Rob Blaszynski	54		USA		5,392m	2:19.0
1235	Scott Morrell	72	Idaho Springs, CO	USA		5,392m	2:19.0
1237	Frank Smith	60		USA		5,391m	2:19.1
1238	Thomas Stoffers	46		GER		5,390m	2:19.1
1238	Albert Arias	50		USA		5,390m	2:19.1
1240	Robert Husted	43		USA		5,388m	2:19.1
1241	Nele Renner	23		GER		5,387m	2:19.2
1241	sean glang	49	CA	USA		5,387m	2:19.2
1241	Sue Fondrie	58		USA		5,387m	2:19.2
1244	Kyle Coppock	28		USA		5,386m	2:19.2
1244	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	5,386m	2:19.2
1244	Raymond Torres	38		USA		5,386m	2:19.2
1244	Brian Nhan	38		CAN		5,386m	2:19.2
1248	Justin Packer	37		USA	TEAM MELALEUCA	5,384m	2:19.3
1249	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	5,381m	2:19.3
1250	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	5,380m	2:19.4