Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	William Hyson	51	Whitby , ON	CAN		5,584	2:14.3
1052	Soohyun Kim	41		KOR		5,583	2:14.3
1052	Rob Verboom	66		NED		5,583	2:14.3
1052	Sean D	60	McKinney, TX	USA		5,583	2:14.3
1055	Jules Bardwell	53		GBR		5,582	2:14.3
1055	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,582	2:14.3
1057	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,580	2:14.4
1057	Peter Kistler	60		GER		5,580	2:14.4
1059	James Walsh	45		IRL		5,579	2:14.4
1060	David Herring	48	IN	USA		5,578	2:14.4
1061	Rachel Jan	57	QLD	AUS		5,576	2:14.5
1061	Gary Milby	70		AUS		5,576	2:14.5
1063	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,575	2:14.5
1064	Michael Lefebvre	39	CT	USA		5,572	2:14.6
1065	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,569	2:14.6
1066	Ivan Po	40		AIN		5,566	2:14.7
1067	Patrice Blier	50	LAVAL, QC	CAN		5,565	2:14.7
1068	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,562	2:14.8
1068	Aaron Donny-Clark	41		USA		5,562	2:14.8
1070	Tommy Felice	37		USA		5,561	2:14.8
1071	Thomas Lobkowicz	63	Reno, NV	USA		5,560	2:14.8
1071	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,560	2:14.8
1073	Charlotte Auken	52		DEN		5,559	2:14.9
1074	Michael Longshaw	39		GBR		5,557	2:14.9
1075	James Durickas	37		USA		5,555	2:15.0
1076	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	5,554	2:15.0
1076	Melissa Baker Jones	42	Irvine, CA	USA	mERGmaids	5,554	2:15.0
1078	Gray Sasser	55	Nashville, TN	USA		5,553	2:15.0
1079	Eric Peterson	43		CAN		5,552	2:15.0
1080	E Noyes	42	Herne Bay	GBR		5,551	2:15.1
1081	Marco Scholz	51	München	GER		5,550	2:15.1
1082	Luis Xavier Hernández Grimaldo	49		MEX		5,549	2:15.1
1082	Reinhard Konrad	39		GER		5,549	2:15.1
1084	Juan Louw	61		RSA		5,548	2:15.1
1084	Juan Aguilar	47		USA		5,548	2:15.1
1084	Shannon Milliken	54	Denver, CO	USA		5,548	2:15.1
1084	Jennifer Fruehwirth	49		USA		5,548	2:15.1
1088	Mitchell Stevens	56	MI	USA		5,547	2:15.2
1088	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,547	2:15.2
1090	Francesco Turchetti	64		USA		5,546	2:15.2
1091	Anthony Froude	55	Auckland	NZL		5,545	2:15.2
1091	Tobias Tarrach	39		GER		5,545	2:15.2
1091	Timothy Wilks	51	San Diego, CA	USA		5,545	2:15.2
1094	Javier Flores Andrés	40	Valladolid	ESP		5,544	2:15.2
1094	Richard Starkie	56		GBR		5,544	2:15.2
1096	Graham Bird	38		AUS		5,543	2:15.3
1097	Derek Card	51		USA		5,541	2:15.3
1097	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	5,541	2:15.3
1097	John Garry	43		USA		5,541	2:15.3
1100	Kevin Laplante	50		CAN		5,540	2:15.3