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Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1051 Soohyun Kim 41 KOR 5,583 2:14.3
1051 Rob Verboom 66 NED 5,583 2:14.3
1051 Sean D 60 USA 5,583 2:14.3
1054 Jules Bardwell 53 GBR 5,582 2:14.3
1054 Chris Stamm 51 USA 5,582 2:14.3
1056 Walter Williams 59 USA 5,580 2:14.4
1056 Peter Kistler 60 GER 5,580 2:14.4
1058 James Walsh 45 IRL 5,579 2:14.4
1059 David Herring 48 USA 5,578 2:14.4
1060 Rachel Jan 57 AUS 5,576 2:14.5
1060 Gary Milby 70 AUS 5,576 2:14.5
1062 Marek Guman 49 SVK 5,575 2:14.5
1063 Michael Lefebvre 39 USA 5,572 2:14.6
1064 Javi Pelao 61 ESP 5,569 2:14.6
1065 Ivan Po 40 AIN 5,566 2:14.7
1066 Patrice Blier 50 CAN 5,565 2:14.7
1067 Michael Massey 63 USA 5,562 2:14.8
1067 Aaron Donny-Clark 41 USA 5,562 2:14.8
1069 Tommy Felice 37 USA 5,561 2:14.8
1070 Thomas Lobkowicz 63 USA 5,560 2:14.8
1070 Rebecca Berger 51 USA 5,560 2:14.8
1072 Charlotte Auken 52 DEN 5,559 2:14.9
1073 Michael Longshaw 39 GBR 5,557 2:14.9
1074 James Durickas 37 USA 5,555 2:15.0
1075 Kevin Heymer 68 GBR 5,554 2:15.0
1075 Melissa Baker Jones 42 USA 5,554 2:15.0
1077 Gray Sasser 55 USA 5,553 2:15.0
1078 Eric Peterson 43 CAN 5,552 2:15.0
1079 E Noyes 42 GBR 5,551 2:15.1
1080 Marco Scholz 51 GER 5,550 2:15.1
1081 Luis Xavier Hernández Grimaldo 49 MEX 5,549 2:15.1
1081 Reinhard Konrad 39 GER 5,549 2:15.1
1083 Juan Louw 61 RSA 5,548 2:15.1
1083 Juan Aguilar 47 USA 5,548 2:15.1
1083 Shannon Milliken 54 USA 5,548 2:15.1
1083 Jennifer Fruehwirth 49 USA 5,548 2:15.1
1087 Mitchell Stevens 56 USA 5,547 2:15.2
1087 Mitzi Dooley 55 USA 5,547 2:15.2
1089 Francesco Turchetti 64 USA 5,546 2:15.2
1090 Anthony Froude 55 NZL 5,545 2:15.2
1090 Tobias Tarrach 39 GER 5,545 2:15.2
1090 Timothy Wilks 51 USA 5,545 2:15.2
1093 Javier Flores Andrés 40 ESP 5,544 2:15.2
1093 Richard Starkie 56 GBR 5,544 2:15.2
1095 Graham Bird 38 AUS 5,543 2:15.3
1096 Derek Card 51 USA 5,541 2:15.3
1096 Kaitlyn Yakish 33 USA 5,541 2:15.3
1096 John Garry 43 USA 5,541 2:15.3
1099 Kevin Laplante 50 CAN 5,540 2:15.3
1100 Barathi Subramaniam 41 GBR 5,539 2:15.4