Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jules Bardwell	53		GBR		5,582	2:14.3
1051	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,582	2:14.3
1053	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,580	2:14.4
1053	Peter Kistler	60		GER		5,580	2:14.4
1055	James Walsh	45		IRL		5,579	2:14.4
1056	David Herring	48	IN	USA		5,578	2:14.4
1057	Rachel Jan	57	QLD	AUS		5,576	2:14.5
1057	Gary Milby	70		AUS		5,576	2:14.5
1059	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,575	2:14.5
1060	Michael Lefebvre	39	CT	USA		5,572	2:14.6
1061	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,569	2:14.6
1062	Ivan Po	40		AIN		5,566	2:14.7
1063	Patrice Blier	50	LAVAL, QC	CAN		5,565	2:14.7
1064	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,562	2:14.8
1064	Aaron Donny-Clark	41		USA		5,562	2:14.8
1066	Tommy Felice	37		USA		5,561	2:14.8
1067	Thomas Lobkowicz	63	Reno, NV	USA		5,560	2:14.8
1067	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,560	2:14.8
1069	Charlotte Auken	52		DEN		5,559	2:14.9
1070	Michael Longshaw	39		GBR		5,557	2:14.9
1071	James Durickas	37		USA		5,555	2:15.0
1072	Kevin Heymer	68	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	5,554	2:15.0
1072	Melissa Baker Jones	42	Irvine, CA	USA	mERGmaids	5,554	2:15.0
1074	Gray Sasser	55	Nashville, TN	USA		5,553	2:15.0
1075	Eric Peterson	43		CAN		5,552	2:15.0
1076	E Noyes	42	Herne Bay	GBR		5,551	2:15.1
1077	Marco Scholz	51	München	GER		5,550	2:15.1
1078	Luis Xavier Hernández Grimaldo	49		MEX		5,549	2:15.1
1078	Reinhard Konrad	39		GER		5,549	2:15.1
1080	Juan Louw	61		RSA		5,548	2:15.1
1080	Juan Aguilar	47		USA		5,548	2:15.1
1080	Shannon Milliken	54	Denver, CO	USA		5,548	2:15.1
1080	Jennifer Fruehwirth	49		USA		5,548	2:15.1
1084	Mitchell Stevens	56	MI	USA	Michigan State Police	5,547	2:15.2
1084	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,547	2:15.2
1086	Francesco Turchetti	64		USA		5,546	2:15.2
1087	Anthony Froude	55	Auckland	NZL		5,545	2:15.2
1087	Tobias Tarrach	39		GER		5,545	2:15.2
1087	Timothy Wilks	51	San Diego, CA	USA		5,545	2:15.2
1090	Javier Flores Andrés	40	Valladolid	ESP		5,544	2:15.2
1090	Richard Starkie	56		GBR		5,544	2:15.2
1092	Graham Bird	38		AUS		5,543	2:15.3
1093	Derek Card	51		USA		5,541	2:15.3
1093	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	5,541	2:15.3
1093	John Garry	43		USA		5,541	2:15.3
1096	Kevin Laplante	50		CAN		5,540	2:15.3
1097	Barathi Subramaniam	41		GBR		5,539	2:15.4
1098	James Magee	65	CA	USA		5,537	2:15.4
1098	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
1100	Juddson Billie	44	Schnecksville, PA	USA		5,536	2:15.4