Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,585m	2:14.2
1052	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	5,584m	2:14.3
1052	William Hyson	51	Whitby , ON	CAN		5,584m	2:14.3
1054	Soohyun Kim	41		KOR		5,583m	2:14.3
1054	Rob Verboom	66		NED		5,583m	2:14.3
1054	Sean D	60	McKinney, TX	USA		5,583m	2:14.3
1057	Jules Bardwell	53		GBR		5,582m	2:14.3
1057	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,582m	2:14.3
1059	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,580m	2:14.4
1059	Peter Kistler	60		GER		5,580m	2:14.4
1061	James Walsh	45		IRL		5,579m	2:14.4
1062	David Herring	48	IN	USA		5,578m	2:14.4
1063	Rachel Jan	57	QLD	AUS		5,576m	2:14.5
1063	Gary Milby	70		AUS		5,576m	2:14.5
1065	Marek Guman	49	Šaca	SVK		5,575m	2:14.5
1066	Michael Lefebvre	39	CT	USA	Riverfront Recapture	5,572m	2:14.6
1067	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,569m	2:14.6
1068	Ivan Po	40		UNAFF		5,566m	2:14.7
1069	Patrice Blier	50	LAVAL, QC	CAN		5,565m	2:14.7
1070	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,562m	2:14.8
1070	Aaron Donny-Clark	41		USA		5,562m	2:14.8
1072	Tommy Felice	37		USA		5,561m	2:14.8
1073	Thomas Lobkowicz	63	Reno, NV	USA		5,560m	2:14.8
1073	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	5,560m	2:14.8
1075	Charlotte Auken	52		DEN		5,559m	2:14.9
1076	Michael Longshaw	39		GBR		5,557m	2:14.9
1077	James Durickas	37		USA		5,555m	2:15.0
1078	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	5,554m	2:15.0
1078	Melissa Baker Jones	42	Irvine, CA	USA	mERGmaids	5,554m	2:15.0
1080	Gray Sasser	55	Nashville, TN	USA		5,553m	2:15.0
1081	Eric Peterson	43		CAN		5,552m	2:15.0
1082	E Noyes	42	Herne Bay	GBR		5,551m	2:15.1
1083	Marco Scholz	51	München	GER		5,550m	2:15.1
1084	Luis Xavier Hernández Grimaldo	49		MEX		5,549m	2:15.1
1084	Reinhard Konrad	39		GER		5,549m	2:15.1
1086	Juan Louw	61		RSA		5,548m	2:15.1
1086	Juan Aguilar	47		USA		5,548m	2:15.1
1086	Shannon Milliken	54	Denver, CO	USA		5,548m	2:15.1
1086	Jennifer Fruehwirth	49		USA		5,548m	2:15.1
1090	Mitchell Stevens	56		USA		5,547m	2:15.2
1090	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,547m	2:15.2
1092	Francesco Turchetti	64		USA		5,546m	2:15.2
1093	Tobias Tarrach	39		GER		5,545m	2:15.2
1093	Timothy Wilks	51	San Diego, CA	USA		5,545m	2:15.2
1095	Javier Flores Andrés	40	Valladolid	ESP		5,544m	2:15.2
1095	Richard Starkie	56		GBR		5,544m	2:15.2
1097	Graham Bird	38		AUS		5,543m	2:15.3
1098	Derek Card	51		USA		5,541m	2:15.3
1098	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	5,541m	2:15.3
1098	John Garry	43		USA		5,541m	2:15.3