Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sam Griffith	31		USA		5,729m	2:10.9
902	Kyle Martin	48	NC	USA		5,727m	2:10.9
902	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,727m	2:10.9
904	Brian Hutchings	50		USA		5,725m	2:11.0
905	Tyler Wilcox	32		USA		5,724m	2:11.0
905	Max Grand	42	CA	USA		5,724m	2:11.0
907	Leo Joseph	28		FRA		5,723m	2:11.0
907	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	5,723m	2:11.0
909	Peter Emery	64		GBR		5,721m	2:11.0
910	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,720m	2:11.1
911	Furkan Ibragus	36		BEL		5,718m	2:11.1
911	Jo Redbeer	61		GER		5,718m	2:11.1
911	Nancy Fechtig	59	MD	USA	Mighty Crabs	5,718m	2:11.1
914	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,717m	2:11.1
915	Alain Jäggin	46		SUI		5,713m	2:11.2
915	John Luciani	64	York, PA	USA		5,713m	2:11.2
917	Guillermo Esc	52	AB	CAN		5,710m	2:11.3
918	Will Clements	31		USA		5,709m	2:11.3
918	Can Çavuşoğlu	33		TUR		5,709m	2:11.3
920	Joshua Wielobob	42		USA		5,708m	2:11.3
921	Shannon Holt	56		USA		5,707m	2:11.4
922	David Pfau	38		GER		5,705m	2:11.4
922	Shane Richardson	50		USA		5,705m	2:11.4
922	Peter Fearn	70	Longmont, CO	USA		5,705m	2:11.4
925	Jeremy Denbigh	62		GBR		5,704m	2:11.4
925	Kyle Dufur	48		USA		5,704m	2:11.4
927	Andrzej Dubis	49	Sanok	POL		5,701m	2:11.5
928	Sally Clark	59		GBR		5,700m	2:11.5
929	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,699m	2:11.6
930	Filip Bruteanu	43	Austin, TX	USA		5,696m	2:11.6
931	Ted Pileggi	53		USA		5,694m	2:11.7
932	Laura Frei	33		SUI		5,693m	2:11.7
933	Bryan Freeman	37		USA		5,692m	2:11.7
933	Stewart Taber	39		USA		5,692m	2:11.7
935	Robert Pearson	57		USA		5,689m	2:11.8
936	Claire Ramage	33		GBR		5,688m	2:11.8
936	Enrique Jimenez	32		MEX		5,688m	2:11.8
936	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,688m	2:11.8
936	Gullion Brokken	45		NEP		5,688m	2:11.8
940	hao sheng	23		CHN		5,687m	2:11.8
940	Bryan Harvey	55		GBR		5,687m	2:11.8
940	Robert Do	38		POL		5,687m	2:11.8
940	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	5,687m	2:11.8
944	Peter Crompton	52		USA		5,685m	2:11.9
945	Johannes Schwab	32		GER		5,684m	2:11.9
946	Treven Wong	32		USA		5,683m	2:11.9
947	annika pohlann	36		GER		5,682m	2:11.9
947	Stefan Woywadt	60		GER	Woywadt Family	5,682m	2:11.9
947	Arnold Graef	71	Wichita, KS	USA		5,682m	2:11.9
950	seokyoung oh	40		KOR		5,676m	2:12.1