Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Max Grand	42	CA	USA		5,724	2:11.0
902	Leo Joseph	28		FRA		5,723	2:11.0
902	Arnfinnur Helmsdal	53	Tórshavn	FRO		5,723	2:11.0
904	Peter Emery	64		GBR		5,721	2:11.0
905	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,720	2:11.1
906	Furkan Ibragus	36		BEL		5,718	2:11.1
906	Jo Redbeer	61		GER		5,718	2:11.1
906	Nancy Fechtig	59	MD	USA	Mighty Crabs	5,718	2:11.1
909	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,717	2:11.1
910	Alain Jäggin	46		SUI		5,713	2:11.2
910	John Luciani	64	York, PA	USA		5,713	2:11.2
912	Guillermo Esc	52	AB	CAN		5,710	2:11.3
913	Will Clements	31		USA		5,709	2:11.3
913	Can Çavuşoğlu	33		TUR		5,709	2:11.3
915	Joshua Wielobob	42		USA		5,708	2:11.3
916	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	5,707	2:11.4
917	David Pfau	38		GER		5,705	2:11.4
917	Shane Richardson	50		USA		5,705	2:11.4
917	Peter Fearn	70	Longmont, CO	USA		5,705	2:11.4
920	Jeremy Denbigh	62		GBR		5,704	2:11.4
920	Kyle Dufur	48		USA		5,704	2:11.4
922	Andrzej Dubis	49	Sanok	POL		5,701	2:11.5
923	Sally Clark	59		GBR		5,700	2:11.5
924	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,699	2:11.6
925	Filip Bruteanu	43	Austin, TX	USA		5,696	2:11.6
926	Ted Pileggi	53		USA		5,694	2:11.7
927	Laura Frei	33		SUI		5,693	2:11.7
928	Bryan Freeman	37		USA		5,692	2:11.7
928	Stewart Taber	39		USA		5,692	2:11.7
930	Robert Pearson	57		USA		5,689	2:11.8
931	Claire Ramage	33		GBR		5,688	2:11.8
931	Enrique Jimenez	32		MEX		5,688	2:11.8
931	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,688	2:11.8
931	Gullion Brokken	45	Oosterhout	NED		5,688	2:11.8
935	hao sheng	23		CHN		5,687	2:11.8
935	Bryan Harvey	55		GBR		5,687	2:11.8
935	Robert Do	38		POL		5,687	2:11.8
935	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	5,687	2:11.8
939	Peter Crompton	52		USA		5,685	2:11.9
940	Johannes Schwab	32		GER		5,684	2:11.9
941	Treven Wong	32		USA		5,683	2:11.9
942	annika pohlann	36		GER		5,682	2:11.9
942	Stefan Woywadt	60		GER	Woywadt Family	5,682	2:11.9
942	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,682	2:11.9
945	seokyoung oh	40		KOR		5,676	2:12.1
945	Melissa Montgomery	42	CO	USA		5,676	2:12.1
947	David Hofmann	40		GER		5,675	2:12.1
948	泽鸣苏	30		CHN		5,674	2:12.1
948	Mike Gravelle	43		USA		5,674	2:12.1
948	t qpdx	57		USA		5,674	2:12.1