Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Michael Kochendörfer	55		GER		5,771m	2:09.9
852	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	5,770m	2:09.9
853	John Walker	64		GBR		5,769m	2:10.0
854	Simon Kay	63		GBR		5,768m	2:10.0
854	Gasan Osojnik	42		SLO		5,768m	2:10.0
856	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,766m	2:10.0
857	Steve Sheppard	47		GBR		5,764m	2:10.1
858	Stacey Trepanier	49	Tucson, AZ	USA		5,763m	2:10.1
859	Thomas Hanner	57		GER		5,762m	2:10.1
859	Dani Méndez	45		ESP		5,762m	2:10.1
859	MARK C RINSCHLER	55		USA		5,762m	2:10.1
862	Chad Zeman	53		USA		5,760m	2:10.2
863	Andreas Häusler	47		SUI		5,759m	2:10.2
863	James Allan	55	Palma de mallorca	ESP		5,759m	2:10.2
863	Jette Markussen	55		DEN		5,759m	2:10.2
863	Michael Lærkesen Holm	53		DEN		5,759m	2:10.2
867	John Barnett	61		USA		5,758m	2:10.2
868	Lene Muren	33		NOR		5,757m	2:10.2
868	Nate Jones	34		USA		5,757m	2:10.2
870	Tim Gaber	44		USA		5,756m	2:10.2
870	Thomas Morneburg	33		GER		5,756m	2:10.2
872	Hasan Afzal	34		GBR	Street Parking	5,755m	2:10.3
873	Kevin Dobson	51		USA		5,753m	2:10.3
873	Lars Z	31		GER		5,753m	2:10.3
873	John E	45		USA		5,753m	2:10.3
876	Sebastian Quast	35		GER		5,751m	2:10.4
877	Christer Jeppsson	36		SWE		5,750m	2:10.4
877	Nikki Leggatt	51		GBR		5,750m	2:10.4
879	Wayne Hagan	63		USA		5,749m	2:10.4
879	Justin Wade	29		USA		5,749m	2:10.4
881	Robert Otys	48		GER		5,748m	2:10.4
882	Steff Ross	44		USA		5,746m	2:10.5
883	Lon Olsen	59		USA		5,745m	2:10.5
883	Damon Devine	48	CA	USA		5,745m	2:10.5
883	Christian Jimenez	47		GUA		5,745m	2:10.5
886	Radim Blazek	46		CZE		5,744m	2:10.5
887	Jim Sparrow	55	Chapel Hill, NC	USA		5,742m	2:10.6
888	meredith burke	47	somerville, NJ	USA		5,739m	2:10.6
888	Eli Bowe	50	Katy, TX	USA		5,739m	2:10.6
890	Todd Clark	40		USA		5,738m	2:10.7
891	Marcos Gutierrez	39		CAN		5,736m	2:10.7
891	Chris Mravinec	56		CAN		5,736m	2:10.7
891	Merete Victor	46		NOR		5,736m	2:10.7
891	Oliver Valha	35		GER		5,736m	2:10.7
895	Kyle B	38		USA		5,735m	2:10.7
896	Jess Lloyd Jones	35		GBR		5,734m	2:10.7
896	Martin Lumme	60		GER		5,734m	2:10.7
898	Stephen Bloechl	42	West Salem, WI	USA		5,733m	2:10.8
898	Joshua Collins	45	NY	USA		5,733m	2:10.8
900	tony srithai	41		USA		5,731m	2:10.8