Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,766	2:10.0
852	Steve Sheppard	47		GBR		5,764	2:10.1
853	Stacey Trepanier	49	Tucson, AZ	USA		5,763	2:10.1
854	Thomas Hanner	57		GER		5,762	2:10.1
854	Dani Méndez	45		ESP		5,762	2:10.1
854	MARK C RINSCHLER	55		USA		5,762	2:10.1
857	Chad Zeman	53		USA		5,760	2:10.2
858	Andreas Häusler	47		SUI		5,759	2:10.2
858	James Allan	55	Palma de mallorca	ESP		5,759	2:10.2
858	Jette Markussen	55		DEN		5,759	2:10.2
858	Michael Lærkesen Holm	53		DEN		5,759	2:10.2
862	John Barnett	61		USA		5,758	2:10.2
863	Lene Muren	33		NOR		5,757	2:10.2
863	Nate Jones	34		USA		5,757	2:10.2
865	Tim Gaber	44		USA		5,756	2:10.2
865	Thomas Morneburg	33		GER		5,756	2:10.2
867	Hasan Afzal	34		GBR	Street Parking	5,755	2:10.3
868	Kevin Dobson	51		USA		5,753	2:10.3
868	Lars Z	31		GER		5,753	2:10.3
868	John E	45		USA		5,753	2:10.3
871	Sebastian Quast	35		GER		5,751	2:10.4
872	Christer Jeppsson	36		SWE		5,750	2:10.4
872	Nikki Leggatt	51		GBR		5,750	2:10.4
874	Wayne Hagan	63		USA		5,749	2:10.4
874	Justin Wade	29		USA		5,749	2:10.4
876	Robert Otys	48		GER		5,748	2:10.4
877	Steff Ross	44		USA		5,746	2:10.5
878	Lon Olsen	59		USA		5,745	2:10.5
878	Damon Devine	48	CA	USA		5,745	2:10.5
878	Christian Jimenez	47		GUA		5,745	2:10.5
881	Radim Blazek	46		CZE		5,744	2:10.5
882	Jim Sparrow	55	Chapel Hill, NC	USA		5,742	2:10.6
883	meredith burke	47	somerville, NJ	USA		5,739	2:10.6
883	Eli Bowe	50	Katy, TX	USA		5,739	2:10.6
885	Todd Clark	40		USA		5,738	2:10.7
886	Marcos Gutierrez	39		CAN		5,736	2:10.7
886	Chris Mravinec	56		CAN		5,736	2:10.7
886	Merete Victor	46		NOR		5,736	2:10.7
886	Oliver Valha	35		GER		5,736	2:10.7
890	Kyle B	38		USA		5,735	2:10.7
891	Jess Lloyd Jones	35		GBR		5,734	2:10.7
891	Martin Lumme	60		GER		5,734	2:10.7
893	Stephen Bloechl	42	West Salem, WI	USA		5,733	2:10.8
893	Joshua Collins	45	NY	USA		5,733	2:10.8
895	tony srithai	41		USA		5,731	2:10.8
896	Sam Griffith	31		USA		5,729	2:10.9
897	Kyle Martin	48	NC	USA		5,727	2:10.9
897	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,727	2:10.9
899	Brian Hutchings	50		USA		5,725	2:11.0
900	Tyler Wilcox	32		USA		5,724	2:11.0