Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,626 | 2:13.3 | |
| 1000 | Danny Nava | 35 | NM | USA | 5,626 | 2:13.3 | |
| 1003 | Henry Young | 64 | GBR | 5,625 | 2:13.3 | ||
| 1003 | Luke Taylor | 42 | USA | 5,625 | 2:13.3 | ||
| 1003 | Kathleen Donohoe | 41 | USA | 5,625 | 2:13.3 | ||
| 1006 | Pat Ormerod | 39 | AUS | 5,621 | 2:13.4 | ||
| 1006 | Bent Magne Hillestad | 44 | NOR | 5,621 | 2:13.4 | ||
| 1008 | Bruce Elliott | 45 | CAN | 5,620 | 2:13.4 | ||
| 1009 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 5,619 | 2:13.4 |
| 1009 | Ashley Clark | 32 | USA | 5,619 | 2:13.4 | ||
| 1011 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,618 | 2:13.4 |
| 1012 | LE YI | 41 | CHN | 5,617 | 2:13.5 | ||
| 1012 | Damien Menajovsky | 15 | FRA | 5,617 | 2:13.5 | ||
| 1014 | Terence Connor | 52 | USA | Moody Family YMCA Rowers | 5,615 | 2:13.5 | |
| 1014 | Tom Mulder | 51 | NED | 5,615 | 2:13.5 | ||
| 1014 | Osman Kingo | 48 | DEN | 5,615 | 2:13.5 | ||
| 1014 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 5,615 | 2:13.5 |
| 1018 | Tomas Grill | 44 | SWE | 5,614 | 2:13.5 | ||
| 1019 | Copeland Stubbs | 33 | USA | 5,613 | 2:13.6 | ||
| 1020 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 5,610 | 2:13.6 |
| 1020 | Laura Powers | 37 | USA | Havoc City Fitness | 5,610 | 2:13.6 | |
| 1022 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,609 | 2:13.7 |
| 1023 | Greg Birnie | 53 | AUS | 5,607 | 2:13.7 | ||
| 1024 | Eric Gelber | 56 | USA | Les 3Y | 5,604 | 2:13.8 | |
| 1025 | Mark Inkley | 65 | Sydney, NSW | AUS | 5,603 | 2:13.8 | |
| 1025 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 5,603 | 2:13.8 | |
| 1027 | Ravali Davuluri | 40 | USA | 5,602 | 2:13.8 | ||
| 1027 | Diogo Sgarzini | 39 | São Paulo | BRA | 5,602 | 2:13.8 | |
| 1027 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 5,602 | 2:13.8 |
| 1030 | Tony Cardenas | 50 | USA | 5,599 | 2:13.9 | ||
| 1031 | Seon Kim | 36 | Seoul | KOR | 5,598 | 2:13.9 | |
| 1031 | Stuart Cunniffe | 59 | York | GBR | 5,598 | 2:13.9 | |
| 1031 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,598 | 2:13.9 |
| 1034 | Hyunseung Lee | 42 | KOR | 5,597 | 2:14.0 | ||
| 1034 | Pedro de Nobriga | 51 | CAN | 5,597 | 2:14.0 | ||
| 1036 | Johannes Modersohn | 47 | GER | 5,596 | 2:14.0 | ||
| 1036 | Megan Jordan | 35 | USA | 5,596 | 2:14.0 | ||
| 1038 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 5,592 | 2:14.1 |
| 1038 | Tyler Little | 34 | IA | USA | 5,592 | 2:14.1 | |
| 1040 | Magda Mátyás | 50 | HUN | 5,591 | 2:14.1 | ||
| 1040 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,591 | 2:14.1 |
| 1040 | Matthew Mackanin | 40 | USA | 5,591 | 2:14.1 | ||
| 1043 | Matthew Randall | 47 | USA | US Army | 5,590 | 2:14.1 | |
| 1043 | Lukasz Wadolkowski | 47 | POL | 5,590 | 2:14.1 | ||
| 1045 | Kelly Linebaugh | 51 | USA | 5,589 | 2:14.1 | ||
| 1046 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,588 | 2:14.2 |
| 1047 | Chris G. | 57 | GER | 5,587 | 2:14.2 | ||
| 1047 | Jen Blanchard | 44 | USA | 5,587 | 2:14.2 | ||
| 1049 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,585 | 2:14.2 |
| 1050 | Jack Buckley | 66 | Cohasset, MA | USA | Cohasset Maritime Institute (CMI) | 5,584 | 2:14.3 |