Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Danny Nava	35	NM	USA		5,626	2:13.3
1002	Henry Young	64		GBR		5,625	2:13.3
1002	Luke Taylor	42		USA		5,625	2:13.3
1002	Kathleen Donohoe	41		USA		5,625	2:13.3
1005	Pat Ormerod	39		AUS		5,621	2:13.4
1005	Bent Magne Hillestad	44		NOR		5,621	2:13.4
1007	Bruce Elliott	45		CAN		5,620	2:13.4
1008	Mark Bell	57	MA	USA	U.S. Naval Reserve	5,619	2:13.4
1008	Ashley Clark	32		USA		5,619	2:13.4
1010	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
1011	LE YI	41		CHN		5,617	2:13.5
1011	Damien Menajovsky	15		FRA		5,617	2:13.5
1013	Terence Connor	52		USA	Moody Family YMCA Rowers	5,615	2:13.5
1013	Tom Mulder	51		NED		5,615	2:13.5
1013	Osman Kingo	48		DEN		5,615	2:13.5
1013	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,615	2:13.5
1017	Tomas Grill	44		SWE		5,614	2:13.5
1018	Copeland Stubbs	33		USA		5,613	2:13.6
1019	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	5,610	2:13.6
1019	Laura Powers	37		USA	Havoc City Fitness	5,610	2:13.6
1021	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
1022	Greg Birnie	53		AUS		5,607	2:13.7
1023	Eric Gelber	56		USA	Les 3Y	5,604	2:13.8
1024	Mark Inkley	65	Sydney, NSW	AUS		5,603	2:13.8
1024	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,603	2:13.8
1026	Ravali Davuluri	40		USA		5,602	2:13.8
1026	Diogo Sgarzini	39	São Paulo	BRA		5,602	2:13.8
1026	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,602	2:13.8
1029	Tony Cardenas	50		USA		5,599	2:13.9
1030	Seon Kim	36	Seoul	KOR		5,598	2:13.9
1030	Stuart Cunniffe	59	York	GBR		5,598	2:13.9
1030	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,598	2:13.9
1033	Hyunseung Lee	42		KOR		5,597	2:14.0
1033	Pedro de Nobriga	51		CAN		5,597	2:14.0
1035	Johannes Modersohn	47		GER		5,596	2:14.0
1035	Megan Jordan	35		USA		5,596	2:14.0
1037	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
1037	Tyler Little	34	IA	USA		5,592	2:14.1
1039	Magda Mátyás	50		HUN		5,591	2:14.1
1039	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,591	2:14.1
1039	Matthew Mackanin	40		USA		5,591	2:14.1
1042	Matthew Randall	47		USA		5,590	2:14.1
1042	Lukasz Wadolkowski	47		POL		5,590	2:14.1
1044	Kelly Linebaugh	51		USA		5,589	2:14.1
1045	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,588	2:14.2
1046	Chris G.	57		GER		5,587	2:14.2
1046	Jen Blanchard	44		USA		5,587	2:14.2
1048	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,585	2:14.2
1049	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	5,584	2:14.3
1049	William Hyson	51	Whitby , ON	CAN		5,584	2:14.3