Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Kathleen Donohoe	41		USA		5,625	2:13.3
1002	Pat Ormerod	39		AUS		5,621	2:13.4
1002	Bent Magne Hillestad	44		NOR		5,621	2:13.4
1004	Bruce Elliott	45		CAN		5,620	2:13.4
1005	Mark Bell	57	MA	USA	U.S. Naval Reserve	5,619	2:13.4
1005	Ashley Clark	32		USA		5,619	2:13.4
1007	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
1008	LE YI	41		CHN		5,617	2:13.5
1008	Damien Menajovsky	15		FRA		5,617	2:13.5
1010	Terence Connor	52		USA	Moody Family YMCA Rowers	5,615	2:13.5
1010	Tom Mulder	51		NED		5,615	2:13.5
1010	Osman Kingo	48		DEN		5,615	2:13.5
1010	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,615	2:13.5
1014	Tomas Grill	44		SWE		5,614	2:13.5
1015	Copeland Stubbs	33		USA		5,613	2:13.6
1016	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	5,610	2:13.6
1016	Laura Powers	37		USA	Havoc City Fitness	5,610	2:13.6
1018	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
1019	Greg Birnie	53		AUS		5,607	2:13.7
1020	Eric Gelber	56		USA	Les 3Y	5,604	2:13.8
1021	Mark Inkley	65	Sydney, NSW	AUS		5,603	2:13.8
1021	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,603	2:13.8
1023	Ravali Davuluri	40		USA		5,602	2:13.8
1023	Diogo Sgarzini	39	São Paulo	BRA		5,602	2:13.8
1023	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,602	2:13.8
1026	Tony Cardenas	50		USA		5,599	2:13.9
1027	Seon Kim	36	Seoul	KOR		5,598	2:13.9
1027	Stuart Cunniffe	59	York	GBR		5,598	2:13.9
1027	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,598	2:13.9
1030	Hyunseung Lee	42		KOR		5,597	2:14.0
1030	Pedro de Nobriga	51		CAN		5,597	2:14.0
1032	Johannes Modersohn	47		GER		5,596	2:14.0
1032	Megan Jordan	35		USA		5,596	2:14.0
1034	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
1034	Tyler Little	34	IA	USA		5,592	2:14.1
1036	Magda Mátyás	50		HUN		5,591	2:14.1
1036	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,591	2:14.1
1036	Matthew Mackanin	40		USA		5,591	2:14.1
1039	Matthew Randall	47		USA		5,590	2:14.1
1039	Lukasz Wadolkowski	47		POL		5,590	2:14.1
1041	Kelly Linebaugh	51		USA		5,589	2:14.1
1042	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,588	2:14.2
1043	Chris G.	57		GER		5,587	2:14.2
1043	Jen Blanchard	44		USA		5,587	2:14.2
1045	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,585	2:14.2
1046	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	5,584	2:14.3
1046	William Hyson	51	Whitby , ON	CAN		5,584	2:14.3
1048	Soohyun Kim	41		KOR		5,583	2:14.3
1048	Rob Verboom	66		NED		5,583	2:14.3
1048	Sean D	60	McKinney, TX	USA		5,583	2:14.3