Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Neil Rabideau	60	Rockingham Co, NH	USA		5,626	2:13.3
1000	Danny Nava	35	NM	USA		5,626	2:13.3
1003	Henry Young	64		GBR		5,625	2:13.3
1003	Luke Taylor	42		USA		5,625	2:13.3
1003	Kathleen Donohoe	41		USA		5,625	2:13.3
1006	Pat Ormerod	39		AUS		5,621	2:13.4
1006	Bent Magne Hillestad	44		NOR		5,621	2:13.4
1008	Bruce Elliott	45		CAN		5,620	2:13.4
1009	Mark Bell	57	MA	USA	U.S. Naval Reserve	5,619	2:13.4
1009	Ashley Clark	32		USA		5,619	2:13.4
1011	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
1012	LE YI	41		CHN		5,617	2:13.5
1012	Damien Menajovsky	15		FRA		5,617	2:13.5
1014	Terence Connor	52		USA	Moody Family YMCA Rowers	5,615	2:13.5
1014	Tom Mulder	51		NED		5,615	2:13.5
1014	Osman Kingo	48		DEN		5,615	2:13.5
1014	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,615	2:13.5
1018	Tomas Grill	44		SWE		5,614	2:13.5
1019	Copeland Stubbs	33		USA		5,613	2:13.6
1020	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	5,610	2:13.6
1020	Laura Powers	37		USA	Havoc City Fitness	5,610	2:13.6
1022	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
1023	Greg Birnie	53		AUS		5,607	2:13.7
1024	Eric Gelber	56		USA	Les 3Y	5,604	2:13.8
1025	Mark Inkley	65	Sydney, NSW	AUS		5,603	2:13.8
1025	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,603	2:13.8
1027	Ravali Davuluri	40		USA		5,602	2:13.8
1027	Diogo Sgarzini	39	São Paulo	BRA		5,602	2:13.8
1027	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,602	2:13.8
1030	Tony Cardenas	50		USA		5,599	2:13.9
1031	Seon Kim	36	Seoul	KOR		5,598	2:13.9
1031	Stuart Cunniffe	59	York	GBR		5,598	2:13.9
1031	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,598	2:13.9
1034	Hyunseung Lee	42		KOR		5,597	2:14.0
1034	Pedro de Nobriga	51		CAN		5,597	2:14.0
1036	Johannes Modersohn	47		GER		5,596	2:14.0
1036	Megan Jordan	35		USA		5,596	2:14.0
1038	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
1038	Tyler Little	34	IA	USA		5,592	2:14.1
1040	Magda Mátyás	50		HUN		5,591	2:14.1
1040	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,591	2:14.1
1040	Matthew Mackanin	40		USA		5,591	2:14.1
1043	Matthew Randall	47		USA	US Army	5,590	2:14.1
1043	Lukasz Wadolkowski	47		POL		5,590	2:14.1
1045	Kelly Linebaugh	51		USA		5,589	2:14.1
1046	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,588	2:14.2
1047	Chris G.	57		GER		5,587	2:14.2
1047	Jen Blanchard	44		USA		5,587	2:14.2
1049	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,585	2:14.2
1050	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	5,584	2:14.3