Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Courtney Wittig	26		USA		5,626m	2:13.3
1001	Neil Rabideau	60	Rockingham Co, NH	USA		5,626m	2:13.3
1001	Danny Nava	35	NM	USA		5,626m	2:13.3
1004	Henry Young	64		GBR		5,625m	2:13.3
1004	Luke Taylor	42		USA		5,625m	2:13.3
1004	Kathleen Donohoe	41		USA		5,625m	2:13.3
1007	Pat Ormerod	39		AUS		5,621m	2:13.4
1007	Bent Magne Hillestad	44		NOR		5,621m	2:13.4
1009	Bruce Elliott	45		CAN		5,620m	2:13.4
1010	Mark Bell	57	MA	USA	U.S. Naval Reserve	5,619m	2:13.4
1010	Ashley Clark	32		USA		5,619m	2:13.4
1012	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,618m	2:13.4
1013	LE YI	41		CHN		5,617m	2:13.5
1013	Damien Menajovsky	15		FRA		5,617m	2:13.5
1015	Terence Connor	52		USA	Moody Family YMCA Rowers	5,615m	2:13.5
1015	Tom Mulder	51		NED		5,615m	2:13.5
1015	Osman Kingo	48		DEN		5,615m	2:13.5
1015	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,615m	2:13.5
1019	Tomas Grill	44		SWE		5,614m	2:13.5
1020	Copeland Stubbs	33		USA		5,613m	2:13.6
1021	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	5,610m	2:13.6
1021	Laura Powers	37		USA	CrossFit Mastodon	5,610m	2:13.6
1023	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,609m	2:13.7
1024	Greg Birnie	53		AUS		5,607m	2:13.7
1024	Haro Hermsdorf	35		GER	GERMAN Rowers and FRIENDS United	5,607m	2:13.7
1026	Eric Gelber	56		USA	Les 3Y	5,604m	2:13.8
1027	Mark Inkley	65	Sydney, NSW	AUS		5,603m	2:13.8
1027	Jeffrey Woulfin	45	Austin, TX	USA		5,603m	2:13.8
1029	Ravali Davuluri	40		USA		5,602m	2:13.8
1029	Diogo Sgarzini	39	São Paulo	BRA		5,602m	2:13.8
1029	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,602m	2:13.8
1032	Tony Cardenas	50		USA		5,599m	2:13.9
1033	Seon Kim	36	Seoul	KOR		5,598m	2:13.9
1033	Stuart Cunniffe	59	York	GBR		5,598m	2:13.9
1033	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,598m	2:13.9
1036	Hyunseung Lee	42		KOR		5,597m	2:14.0
1036	Pedro de Nobriga	51		CAN		5,597m	2:14.0
1038	Johannes Modersohn	47		GER		5,596m	2:14.0
1038	Megan Jordan	35		USA		5,596m	2:14.0
1040	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,592m	2:14.1
1040	Tyler Little	34	IA	USA		5,592m	2:14.1
1042	Magda Mátyás	50		HUN		5,591m	2:14.1
1042	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,591m	2:14.1
1042	Matthew Mackanin	40		USA		5,591m	2:14.1
1045	Matthew Randall	47		USA	US Army	5,590m	2:14.1
1045	Lukasz Wadolkowski	47		POL		5,590m	2:14.1
1047	Kelly Linebaugh	51		USA		5,589m	2:14.1
1048	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,588m	2:14.2
1049	Chris G.	57		GER		5,587m	2:14.2
1049	Jen Blanchard	44		USA		5,587m	2:14.2