Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	泽鸣苏	30		CHN		5,674	2:12.1
951	Mike Gravelle	43		USA		5,674	2:12.1
951	t qpdx	57		USA		5,674	2:12.1
954	Shelby Humphrey	48	OK	USA		5,673	2:12.2
955	Enrico De Pieri	33		SUI		5,670	2:12.2
955	David Cayce	56		USA		5,670	2:12.2
957	Deborah Potter	34		GER		5,669	2:12.2
958	Carlos Rodrigues	43	Aveiro	POR		5,666	2:12.3
959	Angie Ricketts	62		GBR		5,664	2:12.4
960	Sam Morley	39	Sheffield	GBR		5,660	2:12.5
960	Aiden Kendall	49		GBR		5,660	2:12.5
960	Anthony Brannon	55		USA		5,660	2:12.5
960	Kent Broadbent	54		USA		5,660	2:12.5
964	Kyle Lichti	29		USA		5,659	2:12.5
965	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	5,658	2:12.5
965	Andreas Steimi	50	Erfurt	GER		5,658	2:12.5
967	Vladimir Mlakar	47		CRO		5,657	2:12.5
968	Rand Nunag	52		USA		5,656	2:12.6
969	Bill Sheldon	70	Derby	GBR	British Army	5,655	2:12.6
969	Nick Wesley	51		GBR		5,655	2:12.6
971	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	5,654	2:12.6
972	Mario Lainé	40		FRA		5,652	2:12.6
972	M P	34		USA		5,652	2:12.6
974	Kirby Church	69	Hubert, NC	USA		5,650	2:12.7
975	Charles Smith	83	Brixham	GBR		5,649	2:12.7
975	Marcin Dąbek	49	Inowrocław	POL		5,649	2:12.7
977	Lawrence Wood	51	Muscat	OMA		5,647	2:12.8
977	Allen McKinley	66	Des Moines, IA	USA		5,647	2:12.8
977	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	5,647	2:12.8
980	David Gann	56	Dallas, Texas, TX	USA		5,646	2:12.8
981	Susanna Clerici	39		ITA		5,643	2:12.9
982	Wolf Grim	39	Stuttgart/Bietig	GER		5,642	2:12.9
983	Minsu KIM	45		KOR	Geobukseon -「거북선」	5,641	2:12.9
983	Michael Sisco	44		USA		5,641	2:12.9
985	Andrew Cromwell	40		AUS		5,638	2:13.0
985	youngsun song	33		KOR		5,638	2:13.0
987	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,637	2:13.0
987	Arjen van Bart	55	Maarssen	NED		5,637	2:13.0
989	Darius Kuhl	38	Freiburg	GER		5,636	2:13.0
989	santo siciliano	42		USA		5,636	2:13.0
991	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	5,635	2:13.0
992	Andrew Duck	45		AUS		5,634	2:13.1
993	Andrea Hamilton	48		NZL		5,633	2:13.1
993	Richard Johnson	37		USA		5,633	2:13.1
995	Melissa Bampton	47		GBR		5,631	2:13.1
996	Mark W	43	MD	USA		5,630	2:13.2
997	Johan Heinrichs	44		CAN		5,627	2:13.2
997	Vic Thompson	59	Gloucester, ON	CAN		5,627	2:13.2
999	Courtney Wittig	26		USA		5,626	2:13.3
999	Neil Rabideau	60	Rockingham Co, NH	USA		5,626	2:13.3