Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Melissa Montgomery	42	CO	USA		5,676m	2:12.1
952	David Hofmann	40		GER		5,675m	2:12.1
953	泽鸣苏	30		CHN		5,674m	2:12.1
953	Mike Gravelle	43		USA		5,674m	2:12.1
953	t qpdx	57		USA		5,674m	2:12.1
956	Shelby Humphrey	48	OK	USA		5,673m	2:12.2
957	Enrico De Pieri	33		SUI		5,670m	2:12.2
957	David Cayce	56		USA		5,670m	2:12.2
959	Deborah Potter	34		GER		5,669m	2:12.2
960	Carlos Rodrigues	43	Aveiro	POR		5,666m	2:12.3
961	Angie Ricketts	62		GBR		5,664m	2:12.4
962	Sam Morley	39	Sheffield	GBR		5,660m	2:12.5
962	Aiden Kendall	49		GBR		5,660m	2:12.5
962	Anthony Brannon	55		USA		5,660m	2:12.5
962	Kent Broadbent	54		USA		5,660m	2:12.5
966	Kyle Lichti	29		USA		5,659m	2:12.5
967	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	5,658m	2:12.5
967	Andreas Steimi	50	Erfurt	GER		5,658m	2:12.5
969	Vladimir Mlakar	47		CRO		5,657m	2:12.5
970	Rand Nunag	52		USA		5,656m	2:12.6
971	Bill Sheldon	70	Derby	GBR	Royal Engineers	5,655m	2:12.6
971	Nick Wesley	51		GBR		5,655m	2:12.6
973	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	5,654m	2:12.6
974	Mario Lainé	40		FRA		5,652m	2:12.6
974	M P	34		USA		5,652m	2:12.6
976	Kirby Church	69	Hubert, NC	USA		5,650m	2:12.7
977	Charles Smith	83	Brixham	GBR		5,649m	2:12.7
977	Marcin Dąbek	49	Inowrocław	POL		5,649m	2:12.7
979	Lawrence Wood	51	Muscat	OMA		5,647m	2:12.8
979	Allen McKinley	66	Des Moines, IA	USA		5,647m	2:12.8
979	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	5,647m	2:12.8
982	David Gann	56	Dallas, Texas, TX	USA		5,646m	2:12.8
983	Susanna Clerici	39		ITA		5,643m	2:12.9
984	Wolf Grim	39	Stuttgart/Bietig	GER		5,642m	2:12.9
985	Minsu KIM	45		KOR		5,641m	2:12.9
985	Michael Sisco	44		USA		5,641m	2:12.9
987	Andrew Cromwell	40		AUS		5,638m	2:13.0
987	youngsun song	33		KOR		5,638m	2:13.0
989	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,637m	2:13.0
989	Arjen van Bart	55	Maarssen	NED		5,637m	2:13.0
991	Darius Kuhl	38	Freiburg	GER		5,636m	2:13.0
991	santo siciliano	42		USA		5,636m	2:13.0
993	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	5,635m	2:13.0
994	Andrew Duck	45		AUS		5,634m	2:13.1
995	Andrea Hamilton	48		NZL		5,633m	2:13.1
995	Richard Johnson	37		USA		5,633m	2:13.1
997	Melissa Bampton	47		GBR		5,631m	2:13.1
998	Mark W	43	MD	USA		5,630m	2:13.2
999	Johan Heinrichs	44		CAN		5,627m	2:13.2
999	Vic Thompson	59	Gloucester, ON	CAN		5,627m	2:13.2