Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Roland Kühnemann	57	Groß Kreutz	GER		5,827	2:08.7
802	Troy Van Handel	41		USA		5,824	2:08.7
803	Howard Moate	58	Selby	GBR		5,823	2:08.7
803	Steve Koski	40	Chelsea	USA	USAF Veterans	5,823	2:08.7
803	Josh Wharton	37		USA		5,823	2:08.7
806	Ian Jack	67	Manchester	GBR	Royal Navy Veterans	5,821	2:08.8
806	Alyssa Buhl	46		USA		5,821	2:08.8
808	Ken Brenneman	60		USA		5,819	2:08.8
808	Michael Pollinger	38		CAN		5,819	2:08.8
810	Danilo DAnnunzio	41		SUI		5,818	2:08.9
811	Eben Nash	54	Charlton , MA	USA		5,816	2:08.9
812	Bert Herbert	44		AFG		5,813	2:09.0
813	Jeremy Joseph	65		GBR		5,812	2:09.0
814	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,809	2:09.1
814	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	5,809	2:09.1
816	Eemeli Lehmus	27		FIN		5,808	2:09.1
817	Mikael Rundell	51		SWE		5,804	2:09.2
818	STEVE ELLWOOD	63	Brisbane , QLD	AUS		5,802	2:09.2
819	Adam Hawk	-	NC	USA		5,800	2:09.3
819	Vinicius Passini	43		USA		5,800	2:09.3
821	Joe Slockyj	63		FRA		5,798	2:09.3
822	Henro Badenhorst	42		RSA		5,796	2:09.3
822	Brian Rennie	42		USA		5,796	2:09.3
824	Mike Geen	42		NZL		5,795	2:09.4
825	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,794	2:09.4
825	Paul Brandt	61		USA		5,794	2:09.4
827	Tom Hunt	66	Landisville, PA	USA		5,792	2:09.4
828	Thor Ole Johansen	43		NOR		5,791	2:09.5
829	Jack Hill	39		USA		5,790	2:09.5
830	Kerry Pottinger	63		GBR		5,789	2:09.5
830	Luc Lammens	51		BEL		5,789	2:09.5
832	Justin Rhoades	35		USA		5,787	2:09.6
833	Kate Done	54		GBR		5,786	2:09.6
833	David K. Gibson	53	Orlando, FL	USA		5,786	2:09.6
833	Gregory Wagner	49	New Berlin, WI	USA		5,786	2:09.6
833	Michaela Kobinsky	19		USA		5,786	2:09.6
837	Julian Wiersma	40		CAN		5,785	2:09.6
838	Andrea Chiappa	34		ITA		5,783	2:09.6
839	Willie Van Staden	51		RSA		5,781	2:09.7
839	Jason Webster	54		GBR		5,781	2:09.7
839	B Mann	52		USA		5,781	2:09.7
842	Sash .	46		AUS		5,779	2:09.7
842	David Piazza	65	Pacific Grove, CA	USA		5,779	2:09.7
844	Sebastian Daue	42		GER		5,777	2:09.8
845	Maria Augusta Gollner Duarte	31		BRA		5,776	2:09.8
845	Gerry Bouchard	58		USA	U.S. Navy Veteran	5,776	2:09.8
847	Joe Johnson	53		USA		5,775	2:09.8
848	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,771	2:09.9
848	Michael Kochendörfer	55		GER		5,771	2:09.9
850	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	5,770	2:09.9