Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	jason powell	53		USA		5,828m	2:08.6
802	Liz Taylor	57		GBR		5,827m	2:08.7
802	Roland Kühnemann	57	Groß Kreutz	GER		5,827m	2:08.7
804	Troy Van Handel	41		USA		5,824m	2:08.7
805	Howard Moate	58	Selby	GBR		5,823m	2:08.7
805	Steve Koski	40	Chelsea	USA	USAF Veterans	5,823m	2:08.7
805	Josh Wharton	37		USA		5,823m	2:08.7
808	Ian Jack	67	Manchester	GBR	Royal Navy Veterans	5,821m	2:08.8
808	Alyssa Buhl	46		USA		5,821m	2:08.8
810	Ken Brenneman	60		USA		5,819m	2:08.8
810	Michael Pollinger	38		CAN		5,819m	2:08.8
812	Danilo DAnnunzio	41		SUI		5,818m	2:08.9
813	Eben Nash	54	Charlton , MA	USA		5,816m	2:08.9
814	Bert Herbert	44		AFG		5,813m	2:09.0
815	Jeremy Joseph	65		GBR		5,812m	2:09.0
816	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,809m	2:09.1
816	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	5,809m	2:09.1
818	Eemeli Lehmus	27		FIN		5,808m	2:09.1
819	Mikael Rundell	51		SWE		5,804m	2:09.2
820	STEVE ELLWOOD	63	Brisbane , QLD	AUS		5,802m	2:09.2
821	Adam Hawk	-	NC	USA		5,800m	2:09.3
821	Vinicius Passini	43		USA		5,800m	2:09.3
823	Joe Slockyj	63		FRA		5,798m	2:09.3
824	Henro Badenhorst	42		RSA		5,796m	2:09.3
824	Brian Rennie	42		USA		5,796m	2:09.3
826	Mike Geen	42		NZL		5,795m	2:09.4
827	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,794m	2:09.4
827	Paul Brandt	61		USA		5,794m	2:09.4
829	Tom Hunt	66	Landisville, PA	USA		5,792m	2:09.4
830	Thor Ole Johansen	43		NOR		5,791m	2:09.5
831	Jack Hill	39		USA		5,790m	2:09.5
832	Kerry Pottinger	63		GBR		5,789m	2:09.5
832	Luc Lammens	51		BEL		5,789m	2:09.5
834	Justin Rhoades	35		USA		5,787m	2:09.6
835	Kate Done	54		GBR		5,786m	2:09.6
835	David K. Gibson	53	Orlando, FL	USA		5,786m	2:09.6
835	Gregory Wagner	49	New Berlin, WI	USA		5,786m	2:09.6
835	Michaela Kobinsky	19		USA		5,786m	2:09.6
839	Julian Wiersma	40		CAN		5,785m	2:09.6
840	Andrea Chiappa	34		ITA		5,783m	2:09.6
841	Willie Van Staden	51		RSA		5,781m	2:09.7
841	Jason Webster	54		GBR		5,781m	2:09.7
841	B Mann	53		USA		5,781m	2:09.7
844	Sash .	46		AUS		5,779m	2:09.7
844	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,779m	2:09.7
846	Sebastian Daue	42		GER		5,777m	2:09.8
847	Maria Augusta Gollner Duarte	31		BRA		5,776m	2:09.8
847	Gerry Bouchard	58		USA	U.S. Navy Veteran	5,776m	2:09.8
849	Joe Johnson	53		USA		5,775m	2:09.8
850	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,771m	2:09.9