Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Max Lab | 40 | FRA | 5,958m | 2:05.8 | ||
| 651 | Gary Knighton | 55 | GBR | 5,958m | 2:05.8 | ||
| 653 | Courtney Snyder | 47 | USA | 5,957m | 2:05.9 | ||
| 654 | Erich Behm | 52 | USA | 5,953m | 2:05.9 | ||
| 655 | Robert Kearney | 51 | IRL | 5,952m | 2:06.0 | ||
| 655 | Jason Boyd | 54 | CAN | 5,952m | 2:06.0 | ||
| 657 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 5,948m | 2:06.0 |
| 657 | Mavrik Plummer | 16 | USA | 5,948m | 2:06.0 | ||
| 659 | Nick Wright | 38 | USA | 5,947m | 2:06.1 | ||
| 660 | Nigel Beagarie | 70 | GBR | 5,946m | 2:06.1 | ||
| 660 | James Timmerman | 55 | Sparks, MD | USA | 5,946m | 2:06.1 | |
| 662 | Malcolm Belt | 44 | USA | 5,945m | 2:06.1 | ||
| 663 | Katrin Strache-Ahlering | 40 | GER | 5,944m | 2:06.1 | ||
| 663 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 5,944m | 2:06.1 |
| 663 | Vegard Naustdal | 37 | NOR | 5,944m | 2:06.1 | ||
| 666 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 5,943m | 2:06.1 | |
| 666 | William Creighton | 45 | USA | 5,943m | 2:06.1 | ||
| 668 | Oscar Rodriguez | 48 | USA | 5,942m | 2:06.2 | ||
| 669 | Paul Merdzinski | 67 | Rockford, MI | USA | 5,941m | 2:06.2 | |
| 669 | Steven L | 34 | USA | 5,941m | 2:06.2 | ||
| 671 | Sophia Wright | 49 | Armidale, NSW | AUS | 5,937m | 2:06.3 | |
| 671 | 石 俊 | 45 | CHN | 5,937m | 2:06.3 | ||
| 671 | Xavier Rachmann | 35 | FRA | 5,937m | 2:06.3 | ||
| 671 | Bob Cook | 47 | CAN | 5,937m | 2:06.3 | ||
| 671 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 5,937m | 2:06.3 | |
| 676 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 5,936m | 2:06.3 | |
| 677 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 5,935m | 2:06.3 |
| 677 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 5,935m | 2:06.3 | |
| 677 | Brannan Croft | 53 | USA | 5,935m | 2:06.3 | ||
| 680 | Gemma Ives | 38 | GBR | 5,934m | 2:06.3 | ||
| 681 | Shawn Sanders | 58 | USA | 5,932m | 2:06.4 | ||
| 682 | Aubrie Hill | 36 | USA | 5,931m | 2:06.4 | ||
| 683 | Chris Day | 44 | CAN | 5,930m | 2:06.4 | ||
| 684 | Ben Graham | 29 | GBR | 5,929m | 2:06.4 | ||
| 684 | David Green | 55 | Carmel, IN | USA | 5,929m | 2:06.4 | |
| 684 | Serge Schneider | 35 | GBR | 5,929m | 2:06.4 | ||
| 684 | Thomas Leone | 23 | USA | 5,929m | 2:06.4 | ||
| 688 | Patrick Battoe | 43 | USA | 5,928m | 2:06.5 | ||
| 689 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,927m | 2:06.5 | |
| 690 | Symonne Ellis | 54 | AUS | 5,922m | 2:06.6 | ||
| 691 | David M | 47 | USA | 5,921m | 2:06.6 | ||
| 692 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,920m | 2:06.6 |
| 692 | Nick Wright | 64 | Tarland | GBR | 5,920m | 2:06.6 | |
| 692 | Jake Crowley | 24 | GBR | 5,920m | 2:06.6 | ||
| 695 | Rob Shurety | 59 | Woodbridge | GBR | 5,919m | 2:06.7 | |
| 696 | Fri Kin | 49 | HUN | 5,918m | 2:06.7 | ||
| 696 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 5,918m | 2:06.7 |
| 698 | Joseph McKinnon | 33 | USA | 5,916m | 2:06.7 | ||
| 699 | Alexander Niemeyer | 51 | GER | 5,914m | 2:06.8 | ||
| 700 | David Ralston | 54 | GBR | 5,913m | 2:06.8 |