Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Ryan Kirkham | 53 | USA | 5,878m | 2:07.5 | ||
| 752 | Sam Saunders | 41 | GBR | 5,876m | 2:07.6 | ||
| 752 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 5,876m | 2:07.6 |
| 754 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 5,868m | 2:07.8 |
| 755 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,867m | 2:07.8 |
| 756 | Michael Busby | 49 | USA | 5,866m | 2:07.8 | ||
| 757 | Chip Magid | 62 | USA | 5,865m | 2:07.8 | ||
| 758 | Gary Leslie | 55 | GBR | 5,864m | 2:07.8 | ||
| 759 | Anthony Winter | 45 | AUS | 5,862m | 2:07.9 | ||
| 759 | Daniel Drage | 36 | GBR | 5,862m | 2:07.9 | ||
| 761 | Andy Boldt | 54 | CAN | 5,860m | 2:07.9 | ||
| 761 | Robby Huthmann | 51 | Magdeburg | GER | 5,860m | 2:07.9 | |
| 761 | Jonathan Pouliot | 31 | CAN | 5,860m | 2:07.9 | ||
| 764 | Lew Tippett | 48 | GBR | 5,859m | 2:08.0 | ||
| 764 | August Masquelier | 28 | USA | 5,859m | 2:08.0 | ||
| 766 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 5,858m | 2:08.0 |
| 766 | Sander Overheul | 54 | NED | 5,858m | 2:08.0 | ||
| 768 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,855m | 2:08.0 | |
| 768 | Cory Budzinski | 45 | CAN | 5,855m | 2:08.0 | ||
| 770 | Dave Morgan | 39 | USA | 5,854m | 2:08.1 | ||
| 771 | Rodney C | 65 | GER | 5,853m | 2:08.1 | ||
| 772 | Detlef Pleger | 61 | GER | 5,850m | 2:08.2 | ||
| 772 | Paul-Émile Cauchois | 70 | FRA | 5,850m | 2:08.2 | ||
| 772 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 5,850m | 2:08.2 | |
| 775 | Rebecca Terry | 52 | GBR | 5,849m | 2:08.2 | ||
| 776 | Jérôme Charpy | 48 | FRA | 5,848m | 2:08.2 | ||
| 776 | Allan Dahl | - | DEN | 5,848m | 2:08.2 | ||
| 778 | Mads Olsen | 42 | NOR | 5,847m | 2:08.2 | ||
| 779 | Silvan Reich | 47 | SUI | 5,845m | 2:08.3 | ||
| 780 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,843m | 2:08.3 |
| 780 | Andy Owens | 62 | GBR | 5,843m | 2:08.3 | ||
| 780 | shawn Littleton | 41 | USA | 5,843m | 2:08.3 | ||
| 783 | Matthew Coulson | 48 | USA | 5,841m | 2:08.4 | ||
| 784 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 5,839m | 2:08.4 | |
| 785 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 5,835m | 2:08.5 |
| 785 | Paul Gagnon | 55 | USA | 5,835m | 2:08.5 | ||
| 787 | Craig Dempsey | 78 | Port Angeles, WA | USA | 5,834m | 2:08.5 | |
| 788 | Manuel Furthmueller | 44 | Gerstetten | GER | 5,833m | 2:08.5 | |
| 788 | Joe Becker | 36 | IL | USA | 5,833m | 2:08.5 | |
| 790 | Steve Batham | 68 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,832m | 2:08.6 |
| 791 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 5,831m | 2:08.6 |
| 791 | Matthew Stenger | 38 | Temecula, CA | USA | 5,831m | 2:08.6 | |
| 791 | Chris Hensley | 43 | USA | CrossFit Mastodon | 5,831m | 2:08.6 | |
| 791 | Karina Steffens | 42 | GER | 5,831m | 2:08.6 | ||
| 791 | Iwan Jones | 33 | GBR | 5,831m | 2:08.6 | ||
| 796 | Pepe Villegas | 60 | Valdemoro | ESP | Free Spirits | 5,830m | 2:08.6 |
| 797 | Quinton Schlegel | 32 | USA | 5,829m | 2:08.6 | ||
| 797 | Molly Peterson | 36 | USA | 5,829m | 2:08.6 | ||
| 797 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 5,829m | 2:08.6 |
| 800 | Dalton Channell | 20 | USA | 5,828m | 2:08.6 |