Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hubert Dabrowski	34		POL		6,016m	2:04.6
601	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	6,016m	2:04.6
601	Peter Roberts	49		GBR		6,016m	2:04.6
604	Jonathan Garcia-Lippez	35		USA		6,015m	2:04.6
605	Chris Weber	50		USA		6,011m	2:04.7
606	Cory Cook	46		USA		6,010m	2:04.7
607	Sven Struwe	42		GER		6,007m	2:04.8
608	Max Rück	33		GER		6,003m	2:04.9
609	Brian Loftus	51	North Myrtle Beach, SC	USA		6,001m	2:04.9
610	Russell King	52		GBR		6,000m	2:05.0
611	Katharina Maria Wienen	33		GER		5,999m	2:05.0
611	Kevin Donohoe	48	Harriman , NY	USA		5,999m	2:05.0
613	Steinar Lien	57	Gjøvik	NOR		5,998m	2:05.0
614	Mark Trudgen	34		USA		5,997m	2:05.0
615	Alessandro Tripodi	49		ITA		5,996m	2:05.0
616	martin tallosy	45		GER		5,995m	2:05.1
616	Scott Doyland	51		GBR		5,995m	2:05.1
616	Mathew Coon	32		USA		5,995m	2:05.1
619	Ray M	44		USA		5,994m	2:05.1
619	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	5,994m	2:05.1
621	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	5,990m	2:05.2
622	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,989m	2:05.2
622	Christopher Forsyth	42	Hummelstown , PA	USA		5,989m	2:05.2
624	frank mackay	60	wormit	GBR	RowAlong	5,987m	2:05.2
625	Dana Glinsner	48		AUT		5,985m	2:05.3
625	Devin Hirning	-	Fort Collins, CO	USA		5,985m	2:05.3
627	Dan Leber	37		USA		5,984m	2:05.3
628	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,982m	2:05.3
628	Ryan Edwards	38	East Calais, VT	USA		5,982m	2:05.3
630	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,981m	2:05.3
630	Alexandre Saya	33		CAN		5,981m	2:05.3
632	Abby Herberg	41	Mounds View, MN	USA		5,980m	2:05.4
633	D Z	36		USA		5,979m	2:05.4
634	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,978m	2:05.4
635	Costa Malekkou	57		GBR		5,975m	2:05.5
636	Chad Willimon	54	TX	USA		5,974m	2:05.5
636	Gerben van der Meulen	56		NED		5,974m	2:05.5
638	Tarun Raghavan	48		IND		5,973m	2:05.5
639	Mark Jenkins	55		GBR		5,972m	2:05.5
640	Viceroy Fizzlebottom	34		USA		5,969m	2:05.6
641	Jason Maltby	44		USA		5,967m	2:05.6
641	Not Valid	55		NOR		5,967m	2:05.6
643	Isobel Allan	55		ESP		5,966m	2:05.7
643	Sean Snyder	38	Philadelphia, PA	USA		5,966m	2:05.7
645	Zachery Reifsnider	32		USA	CrossFit Mastodon	5,965m	2:05.7
646	Joel Harris	33		USA		5,964m	2:05.7
647	Robert Dittmann	40		GER		5,963m	2:05.7
648	John Kumm	57	Clarkston, WA	USA		5,962m	2:05.7
649	Tobbe H	43		GER		5,959m	2:05.8
649	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	5,959m	2:05.8