Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	6,016	2:04.6
600	Peter Roberts	49		GBR		6,016	2:04.6
603	Jonathan Garcia-Lippez	35		USA		6,015	2:04.6
604	Chris Weber	50		USA		6,011	2:04.7
605	Cory Cook	46		USA		6,010	2:04.7
606	Sven Struwe	42		GER		6,007	2:04.8
607	Max Rück	33		GER		6,003	2:04.9
608	Brian Loftus	51	North Myrtle Beach, SC	USA		6,001	2:04.9
609	Russell King	52		GBR		6,000	2:05.0
610	Katharina Wienen	33		GER		5,999	2:05.0
610	Kevin Donohoe	48	Harriman , NY	USA		5,999	2:05.0
612	Steinar Lien	57	Gjøvik	NOR		5,998	2:05.0
613	Mark Trudgen	34		USA		5,997	2:05.0
614	Alessandro Tripodi	49		ITA		5,996	2:05.0
615	martin tallosy	45		GER		5,995	2:05.1
615	Scott Doyland	51		GBR		5,995	2:05.1
615	Mathew Coon	32		USA		5,995	2:05.1
618	Ray M	44		USA		5,994	2:05.1
618	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	5,994	2:05.1
620	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	5,990	2:05.2
621	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,989	2:05.2
621	Christopher Forsyth	42	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	5,989	2:05.2
623	frank mackay	60	wormit	GBR	RowAlong	5,987	2:05.2
624	Dana Glinsner	48		AUT		5,985	2:05.3
624	Devin Hirning	-	Fort Collins, CO	USA		5,985	2:05.3
626	Dan Leber	37		USA		5,984	2:05.3
627	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,982	2:05.3
627	Ryan Edwards	38	East Calais, VT	USA		5,982	2:05.3
629	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,981	2:05.3
629	Alexandre Saya	33		CAN		5,981	2:05.3
631	Abby Herberg	41	Mounds View, MN	USA		5,980	2:05.4
632	D Z	36		USA		5,979	2:05.4
633	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
634	Costa Malekkou	57		GBR		5,975	2:05.5
635	Chad Willimon	54	TX	USA		5,974	2:05.5
635	Gerben van der Meulen	56		NED		5,974	2:05.5
637	Tarun Raghavan	48		IND		5,973	2:05.5
638	Mark Jenkins	55		GBR		5,972	2:05.5
639	Viceroy Fizzlebottom	34		USA		5,969	2:05.6
640	Jason Maltby	44		USA		5,967	2:05.6
640	Not Valid	55		NOR		5,967	2:05.6
642	Isobel Allan	55		ESP		5,966	2:05.7
642	Sean Snyder	38	Philadelphia, PA	USA		5,966	2:05.7
644	Zachery Reifsnider	32		USA	CrossFit Mastodon	5,965	2:05.7
645	Joel Harris	33		USA		5,964	2:05.7
646	Robert Dittmann	40		GER		5,963	2:05.7
647	John Kumm	57	Clarkston, WA	USA		5,962	2:05.7
648	Tobbe H	43		GER		5,959	2:05.8
648	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	5,959	2:05.8
650	Max Lab	40		FRA		5,958	2:05.8