Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Marcel Mallon	45		FRA		6,220m	2:00.5
451	Falko Beer	46	København	DEN		6,220m	2:00.5
453	Adam Pal	41		POL		6,218m	2:00.6
454	Henry Forester	37	Ottawa, ON	CAN		6,217m	2:00.6
454	michael long	51		USA		6,217m	2:00.6
456	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	6,212m	2:00.7
456	Amr Abdelfattah	58		EGY		6,212m	2:00.7
456	Diana Tuck	39		USA		6,212m	2:00.7
459	Dan Miller	59		USA		6,211m	2:00.7
460	Alex Clay	59	Graffham	GBR		6,210m	2:00.7
461	Anna Midtgaard	32		DEN		6,208m	2:00.8
462	Randall McQueen	42	Allen, TX	USA		6,207m	2:00.8
463	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	6,206m	2:00.8
464	Michael pfister	57		USA		6,205m	2:00.8
465	Hajun Kim	37		KOR		6,204m	2:00.8
465	Dylan Klopp	34		USA		6,204m	2:00.8
467	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	6,198m	2:01.0
467	Tim Singler	38		USA		6,198m	2:01.0
469	Matt Deleon	49	Bowmanville, ON	CAN		6,195m	2:01.0
470	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	6,194m	2:01.0
471	Brian Skoczenski	40		USA		6,193m	2:01.1
472	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	6,192m	2:01.1
473	Ben Hiatt	55	NSW	AUS		6,191m	2:01.1
473	James Galbraith	54		USA		6,191m	2:01.1
475	jason peterson	55	IL	USA		6,190m	2:01.1
476	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	6,189m	2:01.1
477	Sergio Roldan	37	Ottawa, ON	CAN		6,187m	2:01.2
478	Ted Heyworth	43	St. Albert, AB	CAN		6,185m	2:01.2
478	Matthew Greenberg	49	IL	USA		6,185m	2:01.2
480	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,184m	2:01.2
481	Mike Marchlik	47	NJ	USA		6,180m	2:01.3
482	Kasey Litteken	37		USA		6,178m	2:01.3
483	David Madden	46	Portsmouth	GBR		6,176m	2:01.4
483	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	6,176m	2:01.4
483	Cle Ludwig	35		GER		6,176m	2:01.4
486	Bryan Rudling	63	Sutton, ON	CAN		6,173m	2:01.4
487	Jeff Lutton	55		USA		6,169m	2:01.5
488	Sabino Lagattolla	53	Hudson, MA	USA		6,167m	2:01.6
488	Robert Cratty	62		USA		6,167m	2:01.6
490	Sandy Loder	58		GBR	Eton Vikings	6,162m	2:01.7
491	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	6,161m	2:01.7
492	Felix Kexel	30		GER		6,160m	2:01.7
493	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,159m	2:01.7
493	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	6,159m	2:01.7
495	Adam Honoré	32		DEN		6,158m	2:01.7
496	Kenny Steward	59	London	GBR		6,156m	2:01.8
496	Holger Schleinitz	43		GER		6,156m	2:01.8
498	Markus Wolf	41	Hamburg	GER		6,155m	2:01.8
498	Craig Giannini	42		USA		6,155m	2:01.8
500	Duncan McAllister	45	VIC	AUS		6,153m	2:01.8