Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Marcel Mallon | 45 | FRA | 6,220 | 2:00.5 | ||
| 451 | Falko Beer | 46 | København | DEN | 6,220 | 2:00.5 | |
| 453 | Adam Pal | 41 | POL | 6,218 | 2:00.6 | ||
| 454 | Henry Forester | 37 | Ottawa, ON | CAN | 6,217 | 2:00.6 | |
| 454 | michael long | 51 | USA | 6,217 | 2:00.6 | ||
| 456 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 6,212 | 2:00.7 |
| 456 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 6,212 | 2:00.7 | |
| 456 | Diana Tuck | 39 | USA | 6,212 | 2:00.7 | ||
| 459 | Dan Miller | 59 | USA | 6,211 | 2:00.7 | ||
| 460 | Alex Clay | 59 | Graffham | GBR | 6,210 | 2:00.7 | |
| 461 | Anna Midtgaard | 32 | DEN | 6,208 | 2:00.8 | ||
| 462 | Randall McQueen | 42 | Allen, TX | USA | 6,207 | 2:00.8 | |
| 463 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 6,206 | 2:00.8 |
| 464 | Michael pfister | 57 | USA | 6,205 | 2:00.8 | ||
| 465 | Hajun Kim | 37 | KOR | 6,204 | 2:00.8 | ||
| 466 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 6,198 | 2:01.0 |
| 466 | Tim Singler | 38 | USA | 6,198 | 2:01.0 | ||
| 468 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 6,195 | 2:01.0 |
| 469 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 6,194 | 2:01.0 |
| 470 | Brian Skoczenski | 40 | USA | 6,193 | 2:01.1 | ||
| 471 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 6,192 | 2:01.1 |
| 472 | Ben Hiatt | 55 | NSW | AUS | 6,191 | 2:01.1 | |
| 472 | James Galbraith | 54 | USA | 6,191 | 2:01.1 | ||
| 474 | jason peterson | 55 | IL | USA | 6,190 | 2:01.1 | |
| 475 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 |
| 476 | Sergio Roldan | 37 | Ottawa, ON | CAN | 6,187 | 2:01.2 | |
| 477 | Ted Heyworth | 43 | St. Albert, AB | CAN | 6,185 | 2:01.2 | |
| 477 | Matthew Greenberg | 49 | IL | USA | 6,185 | 2:01.2 | |
| 479 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 6,184 | 2:01.2 |
| 480 | Mike Marchlik | 47 | NJ | USA | 6,180 | 2:01.3 | |
| 481 | Kasey Litteken | 37 | USA | 6,178 | 2:01.3 | ||
| 482 | David Madden | 46 | Portsmouth | GBR | 6,176 | 2:01.4 | |
| 482 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 6,176 | 2:01.4 |
| 482 | Cle Ludwig | 35 | GER | 6,176 | 2:01.4 | ||
| 485 | Bryan Rudling | 63 | Sutton, ON | CAN | 6,173 | 2:01.4 | |
| 486 | Jeff Lutton | 55 | USA | 6,169 | 2:01.5 | ||
| 487 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,167 | 2:01.6 | |
| 487 | Robert Cratty | 62 | USA | 6,167 | 2:01.6 | ||
| 489 | Sandy Loder | 58 | GBR | Eton Vikings | 6,162 | 2:01.7 | |
| 490 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 6,161 | 2:01.7 |
| 491 | Felix Kexel | 30 | GER | 6,160 | 2:01.7 | ||
| 492 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 6,159 | 2:01.7 |
| 492 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,159 | 2:01.7 |
| 494 | Adam Honoré | 32 | DEN | 6,158 | 2:01.7 | ||
| 495 | Kenny Steward | 59 | London | GBR | 6,156 | 2:01.8 | |
| 495 | Holger Schleinitz | 43 | GER | German Bundeswehr | 6,156 | 2:01.8 | |
| 497 | Markus Wolf | 41 | Hamburg | GER | 6,155 | 2:01.8 | |
| 497 | Craig Giannini | 42 | USA | 6,155 | 2:01.8 | ||
| 499 | Duncan McAllister | 45 | VIC | AUS | 6,153 | 2:01.8 | |
| 500 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,151 | 2:01.9 |