Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | J M | 33 | USA | 6,399m | 1:57.2 | ||
| 302 | Mark Wolffensperger | 43 | NED | 6,397m | 1:57.2 | ||
| 303 | Jac Siemens | 67 | Steinbach, MB | CAN | 6,395m | 1:57.2 | |
| 304 | Matt Glennie | 37 | AUS | 6,392m | 1:57.3 | ||
| 305 | Henry Volans | 42 | GBR | 6,391m | 1:57.3 | ||
| 305 | Josh Adams | 40 | USA | 6,391m | 1:57.3 | ||
| 307 | Sam Darish | 33 | USA | 6,390m | 1:57.3 | ||
| 308 | Stephen Hoare | 50 | Hampton | GBR | 6,387m | 1:57.4 | |
| 308 | Menco van der Leeden | 46 | Arnhem | NED | 6,387m | 1:57.4 | |
| 308 | Sven Schulz | 40 | GER | 6,387m | 1:57.4 | ||
| 308 | Petr Altman | 43 | CZE | 6,387m | 1:57.4 | ||
| 308 | Alex Ramos | 40 | USA | 6,387m | 1:57.4 | ||
| 313 | Kris Walentynowicz | 40 | POL | 6,385m | 1:57.4 | ||
| 314 | Bryan Evans | 63 | Godalming | GBR | 6,384m | 1:57.4 | |
| 315 | Vinjard Guttesen | 56 | FRO | 6,383m | 1:57.4 | ||
| 315 | David Land | 48 | GBR | 6,383m | 1:57.4 | ||
| 317 | Florian Hacker | 49 | Berlin | GER | 6,382m | 1:57.5 | |
| 317 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 6,382m | 1:57.5 |
| 319 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 6,380m | 1:57.5 | |
| 319 | Kyle Fields | 36 | USA | US Army | 6,380m | 1:57.5 | |
| 321 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 6,378m | 1:57.5 |
| 322 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,375m | 1:57.6 |
| 322 | Steve Evans | 51 | GBR | 6,375m | 1:57.6 | ||
| 322 | Aaron Rower | 55 | BC | CAN | 6,375m | 1:57.6 | |
| 325 | Cullen Walsh | 28 | USA | 6,373m | 1:57.6 | ||
| 325 | Luca Mattavelli | 45 | ITA | 6,373m | 1:57.6 | ||
| 325 | Gordon Sykes | 46 | GBR | 6,373m | 1:57.6 | ||
| 328 | Matt Moyer | 54 | USA | 6,371m | 1:57.7 | ||
| 329 | Ryan Bemis | 49 | East Sandwich, MA | USA | 6,370m | 1:57.7 | |
| 329 | Matthew Bruce | 54 | Hagerman, ID | USA | 6,370m | 1:57.7 | |
| 331 | Arne Westerhus | 38 | Namdalseid | NOR | 6,369m | 1:57.7 | |
| 331 | Wesley Tait | 33 | USA | 6,369m | 1:57.7 | ||
| 333 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 6,368m | 1:57.7 |
| 333 | Todd Kamrud | 53 | USA | 6,368m | 1:57.7 | ||
| 335 | Matthieu Lavergne | 38 | FRA | 6,366m | 1:57.8 | ||
| 335 | Luke Ontiveros | 62 | CA | USA | 6,366m | 1:57.8 | |
| 337 | Mike Kool | 49 | Austin, TX | USA | 6,365m | 1:57.8 | |
| 338 | Stefan Pöringer | 25 | GER | 1.RCA Dietfurt | 6,363m | 1:57.8 | |
| 339 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 6,362m | 1:57.8 |
| 340 | Charles Whitehouse | 51 | GBR | 6,361m | 1:57.9 | ||
| 340 | Anders Fynboe | 40 | DEN | 6,361m | 1:57.9 | ||
| 342 | Paul Melstrom | 53 | Tana | USA | 6,360m | 1:57.9 | |
| 343 | Jon Cook | 43 | GBR | 6,359m | 1:57.9 | ||
| 344 | Max Steffens | 31 | GER | 6,356m | 1:57.9 | ||
| 344 | Dimitri Scapin | 39 | BEL | 6,356m | 1:57.9 | ||
| 346 | David V | 37 | Little Falls, NY | USA | 6,354m | 1:58.0 | |
| 346 | Matt Mangun | 48 | Spring Valley , KY | USA | 6,354m | 1:58.0 | |
| 348 | Mike Oliver | 51 | Bethesda | GBR | 6,353m | 1:58.0 | |
| 349 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 6,352m | 1:58.0 | |
| 349 | Craig Kartes | 61 | Kirkland , WA | USA | 6,352m | 1:58.0 |