Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Felipe Valdes | 53 | Santiago | CHI | 6,473m | 1:55.8 | |
| 252 | Anthony Garcia | 41 | USA | 6,470m | 1:55.9 | ||
| 253 | Iain Arseneau | 36 | CAN | 6,469m | 1:55.9 | ||
| 253 | Gerard Bednarek | 52 | POL | 6,469m | 1:55.9 | ||
| 255 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,466m | 1:55.9 |
| 256 | Stefan Jajcisin | 37 | SVK | 6,465m | 1:56.0 | ||
| 257 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 6,464m | 1:56.0 | |
| 258 | Rob Cook | 35 | USA | 6,462m | 1:56.0 | ||
| 259 | Thomas Jeworrek | 54 | GER | 6,455m | 1:56.1 | ||
| 260 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,454m | 1:56.2 |
| 261 | Adam Pegg | 41 | GBR | 6,452m | 1:56.2 | ||
| 262 | Jesse DeSimome | 33 | Gainesville, FL | USA | 6,449m | 1:56.2 | |
| 263 | charlie stephens | 55 | st agnes | GBR | 6,443m | 1:56.4 | |
| 264 | Jim Hollingsworth | 65 | NC | USA | 6,441m | 1:56.4 | |
| 265 | Eloy Triñanes | 42 | ESP | 6,440m | 1:56.4 | ||
| 265 | gavin smith | 40 | USA | 6,440m | 1:56.4 | ||
| 267 | Rob Bamber | 38 | GBR | 6,438m | 1:56.4 | ||
| 268 | Bob Joyner | 74 | Goldsboro, NC | USA | 6,437m | 1:56.5 | |
| 269 | Jim Dunlap | 55 | USA | 6,436m | 1:56.5 | ||
| 270 | Darron Stiles | 50 | USA | 6,435m | 1:56.5 | ||
| 271 | Alexandra Olofsson | 29 | SWE | 6,434m | 1:56.5 | ||
| 272 | Troy Burns | 49 | AUS | 6,431m | 1:56.6 | ||
| 272 | Thomas Walder | 37 | GBR | 6,431m | 1:56.6 | ||
| 272 | Bence Badenszki | 38 | HUN | 6,431m | 1:56.6 | ||
| 275 | Steve Leavitt | 38 | Sandy, UT | USA | 6,429m | 1:56.6 | |
| 276 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 6,428m | 1:56.6 |
| 277 | Svn Bgn | 46 | RSA | 6,426m | 1:56.7 | ||
| 278 | Keith Wilhite | 53 | Wauke, IA | USA | 6,425m | 1:56.7 | |
| 278 | F M | 58 | GER | 6,425m | 1:56.7 | ||
| 280 | Kurt Nielsen | 58 | St Agnes | GBR | 6,423m | 1:56.7 | |
| 281 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 6,421m | 1:56.8 |
| 282 | James Lloyd | 38 | GBR | 6,420m | 1:56.8 | ||
| 283 | Matt Hynes | 24 | IRL | 6,419m | 1:56.8 | ||
| 283 | Massimo Guerra | 57 | ITA | 6,419m | 1:56.8 | ||
| 283 | Josh Abell | 35 | USA | 6,419m | 1:56.8 | ||
| 283 | Graham Ellinor | 59 | GBR | 6,419m | 1:56.8 | ||
| 287 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 6,418m | 1:56.8 |
| 288 | jeremiah willis | 44 | USA | 6,417m | 1:56.8 | ||
| 288 | Jan Morten Anvedsen | 48 | NOR | 6,417m | 1:56.8 | ||
| 288 | stu mcintosh | 47 | GBR | 6,417m | 1:56.8 | ||
| 291 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 6,416m | 1:56.8 |
| 292 | Jonathan Davies | 41 | GBR | 6,415m | 1:56.9 | ||
| 293 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 6,413m | 1:56.9 |
| 294 | John Stys | 57 | Monticello , FL | USA | 6,412m | 1:56.9 | |
| 295 | Eduardo Oliveira | 49 | São Paulo | BRA | 6,409m | 1:57.0 | |
| 296 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,404m | 1:57.1 | |
| 296 | Keith Jackson | 47 | USA | 6,404m | 1:57.1 | ||
| 298 | ed cook | 43 | NZL | 6,402m | 1:57.1 | ||
| 298 | Arno Seltenhammer | 44 | Vienna | AUT | 6,402m | 1:57.1 | |
| 300 | Matt Wells | 50 | Milford Haven | GBR | 6,401m | 1:57.1 |