Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 6,632m | 1:53.0 |
| 151 | Jason Leslie | 40 | Newaygo | USA | 6,632m | 1:53.0 | |
| 153 | Erkki Abel | 36 | EST | 6,627m | 1:53.1 | ||
| 154 | Jonathon Mooney | 33 | USA | River City Rowing Club | 6,626m | 1:53.1 | |
| 155 | Jason Thorpe | 36 | Nowra, NSW | AUS | 6,625m | 1:53.2 | |
| 155 | Jeremy Ackman | 36 | USA | 6,625m | 1:53.2 | ||
| 157 | Magnus Ohlsson | 41 | SWE | 6,621m | 1:53.2 | ||
| 158 | Dave Leadenham | 39 | Northcote, VIC | AUS | 6,616m | 1:53.3 | |
| 159 | Jacques Müller | 50 | Basel | SUI | 6,615m | 1:53.3 | |
| 160 | Hugh Davidson | 50 | SUI | 6,614m | 1:53.3 | ||
| 161 | David Falk | 35 | SWE | 6,610m | 1:53.4 | ||
| 162 | Markus Hochbruck | 36 | GER | 6,609m | 1:53.4 | ||
| 163 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 6,608m | 1:53.4 |
| 164 | Chris Spalding | 41 | AUS | 6,607m | 1:53.5 | ||
| 164 | Jens Michal Tróndheim | 41 | FRO | 6,607m | 1:53.5 | ||
| 166 | Al Milner | 43 | GBR | 6,603m | 1:53.5 | ||
| 167 | Jon Gaudio | 58 | Mystic, CT | USA | 6,602m | 1:53.6 | |
| 167 | Jeremy Duckwitz | 48 | ND | USA | 6,602m | 1:53.6 | |
| 169 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 6,601m | 1:53.6 | |
| 170 | Matt Crofts | 45 | Cheshire | GBR | 6,598m | 1:53.6 | |
| 171 | Mark Doyle | 43 | IRL | 6,592m | 1:53.7 | ||
| 171 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 6,592m | 1:53.7 |
| 173 | denis ferrer | 55 | anglet | FRA | 6,591m | 1:53.7 | |
| 174 | Justin Rettenmayer | 41 | USA | 6,589m | 1:53.8 | ||
| 175 | Justin Woerlee | 38 | Amsterdam | NED | 6,587m | 1:53.8 | |
| 175 | Cameron Brown | 26 | USA | 6,587m | 1:53.8 | ||
| 177 | Zachary Finch | 40 | USA | 6,586m | 1:53.8 | ||
| 178 | Lars Nilsson | 41 | SWE | 6,585m | 1:53.8 | ||
| 179 | Joshua Harriman | 52 | USA | 6,584m | 1:53.9 | ||
| 180 | SHU Hamada | 47 | JPN | 6,583m | 1:53.9 | ||
| 181 | Conor O’Neill | 42 | GBR | 6,581m | 1:53.9 | ||
| 182 | Zeljko Durda | 41 | CRO | 6,577m | 1:54.0 | ||
| 183 | Luc Radosavljevic | 37 | FRA | 6,568m | 1:54.1 | ||
| 183 | Hank Vedder | 61 | Osgoode, ON | CAN | 6,568m | 1:54.1 | |
| 185 | Gábor Kollár | 53 | Budapest | HUN | 6,564m | 1:54.2 | |
| 186 | Tim Blewett | 48 | CA | USA | 6,561m | 1:54.3 | |
| 187 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,559m | 1:54.3 |
| 188 | Lukas Lobüscher | 28 | AFG | 6,557m | 1:54.3 | ||
| 189 | William John Cunningham | 38 | Down | IRL | 6,556m | 1:54.3 | |
| 190 | Mark Heritage | 47 | GBR | 6,555m | 1:54.4 | ||
| 190 | Ryan Shebelsky | 44 | USA | 6,555m | 1:54.4 | ||
| 192 | Pavel Machala | 32 | CZE | Czech Armed Forces | 6,554m | 1:54.4 | |
| 192 | Markus Rienecker | 46 | GER | 6,554m | 1:54.4 | ||
| 194 | Shane Fox | 44 | AB | CAN | 6,550m | 1:54.5 | |
| 195 | Kevin Powers | 39 | USA | CrossFit Mastodon | 6,549m | 1:54.5 | |
| 196 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 6,548m | 1:54.5 |
| 197 | Jeremy Hale | 29 | SWE | Stockholms roddförening | 6,547m | 1:54.5 | |
| 198 | philipp berger | 31 | AUT | 6,545m | 1:54.5 | ||
| 199 | Christoph Schramm | 34 | GER | 6,544m | 1:54.6 | ||
| 200 | Vincent Muller | 48 | Leiden | NED | 6,543m | 1:54.6 |