Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anthony Hooton	43		GBR	Royal Navy Veterans	6,754m	1:51.0
102	Gavin Roche	48		GBR		6,752m	1:51.0
103	Laszlo Kovacs	42		GBR		6,750m	1:51.1
104	Jörg Medack	39		GER		6,739m	1:51.2
105	Simeon Goddard	42		CAY		6,737m	1:51.3
106	Ryan Diggle	35		GBR	Royal Navy Veterans	6,732m	1:51.4
107	Sheridan Catlin	37		USA		6,731m	1:51.4
108	Cristian Leusciatti	34		SUI		6,730m	1:51.4
109	Chris Jones	53		GBR		6,729m	1:51.4
110	Trevor Asti	46	Detroit, MI	USA		6,727m	1:51.4
111	Nicholas Dewhirst	42	Johannesburg	RSA		6,726m	1:51.5
112	Kevin Schmidt	51	Cincinnati, OH	USA		6,724m	1:51.5
113	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,717m	1:51.6
114	Magnus Nyman	51	Uppsala	SWE		6,715m	1:51.6
115	Christopher Tuft	66	NSW	AUS		6,713m	1:51.7
116	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,709m	1:51.7
117	Gregg Shapiro	57		USA	Cambridge Boat Club	6,689m	1:52.1
118	Kwame Ababio	42		USA		6,688m	1:52.1
118	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	6,688m	1:52.1
120	Dan THEMAN	39		GER		6,687m	1:52.1
121	Richard Jackson	47		USA	Crossfit OTG	6,686m	1:52.1
122	Jim Torbjørnsen	41		NOR		6,685m	1:52.1
123	Timothy Lupus	45		AUS		6,680m	1:52.2
123	Doug Foster	49		USA		6,680m	1:52.2
125	Frank Nordentoft	36		DEN		6,675m	1:52.3
125	Brennan B	33		USA		6,675m	1:52.3
127	Jack Lange	60	My garage	FIN		6,674m	1:52.3
128	David Frew	33		USA		6,671m	1:52.4
128	Felipe Alonso	34		GER		6,671m	1:52.4
128	Kevin Turner	46	ON	CAN		6,671m	1:52.4
131	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,664m	1:52.5
132	Waldemar Piekarski	43		DEN		6,662m	1:52.5
133	Pim de Vries	58	Rotterdam	NED	KR&ZV De Maas, Rotterdam	6,658m	1:52.6
134	Phill Jones	37		GBR		6,657m	1:52.6
135	Graeme Cooper	46		GBR		6,656m	1:52.6
135	David García Jaime	45	Málaga	ESP		6,656m	1:52.6
137	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	6,655m	1:52.6
138	Mark Beyer	32		USA		6,653m	1:52.7
139	Alec McGillivray	41	Paris, ON	CAN		6,649m	1:52.7
140	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,647m	1:52.8
141	Håvard Haarstad	42		NOR		6,646m	1:52.8
142	Zachary Tomlinson	47		USA		6,643m	1:52.9
143	Tim Heywood	52	Melton Mowbray	GBR		6,642m	1:52.9
144	Robin Tijssen	46		NED		6,641m	1:52.9
145	Steffen Planer	55	Bernburg	GER	Bemburger Rowing Club eV	6,637m	1:53.0
145	Mike Taylor	55		GBR		6,637m	1:53.0
145	Gerald E. Finken	65	Fargo, ND	USA		6,637m	1:53.0
145	Ralph Hassard	55	Brooklyn, NY	USA		6,637m	1:53.0
149	Manolis Stivaktakis	43	Athens	GRE		6,636m	1:53.0
150	Brent Godek	49		USA		6,634m	1:53.0