Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sander de Boer | 45 | NED | 6,543m | 1:54.6 | ||
| 200 | David Cesiel | 33 | USA | 6,543m | 1:54.6 | ||
| 203 | Thomas Näckel | 49 | GER | 6,537m | 1:54.7 | ||
| 204 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 6,536m | 1:54.7 | |
| 205 | Adam Hart | 23 | GBR | 6,534m | 1:54.7 | ||
| 205 | Michaela Macháčková | 47 | CZE | 6,534m | 1:54.7 | ||
| 207 | Howard Griffin | 55 | GBR | 6,531m | 1:54.8 | ||
| 207 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6,531m | 1:54.8 |
| 209 | Željko Dukovac | 34 | CRO | 6,529m | 1:54.8 | ||
| 210 | Sergei Kostin | 42 | UNAFF | 6,527m | 1:54.9 | ||
| 211 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 6,526m | 1:54.9 |
| 212 | Steven Prattson | 51 | Tolland, CT | USA | 6,523m | 1:54.9 | |
| 213 | Erwan Bolzer | 46 | FRA | 6,520m | 1:55.0 | ||
| 214 | Andrew Schonberger | 38 | AUS | 6,519m | 1:55.0 | ||
| 215 | Terje Skaar | 50 | NOR | 6,514m | 1:55.1 | ||
| 216 | Barry Chaters | 44 | UAE | 6,512m | 1:55.1 | ||
| 217 | Guy Tinsley | 48 | GBR | 6,510m | 1:55.2 | ||
| 218 | Scott Bank | 54 | USA | 6,509m | 1:55.2 | ||
| 219 | Ryan Meehan | 31 | GBR | 6,507m | 1:55.2 | ||
| 219 | Jason Morris | 33 | USA | 6,507m | 1:55.2 | ||
| 221 | Marek L | 36 | POL | 6,506m | 1:55.2 | ||
| 222 | Bjørn Boge | 35 | NOR | 6,505m | 1:55.2 | ||
| 222 | Gabriel Ragusa | 24 | USA | 6,505m | 1:55.2 | ||
| 222 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 6,505m | 1:55.2 |
| 222 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,505m | 1:55.2 | |
| 226 | Ian Matthews | 39 | CAN | 6,504m | 1:55.3 | ||
| 227 | lafeil wu | 44 | 青岛 | CHN | 6,503m | 1:55.3 | |
| 228 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 6,499m | 1:55.4 |
| 229 | Jason Walter | 48 | Mukilteo , WA | USA | 6,498m | 1:55.4 | |
| 230 | John Donahue | 36 | USA | 6,496m | 1:55.4 | ||
| 231 | Jo Butterfill | 49 | GBR | British Army | 6,495m | 1:55.4 | |
| 232 | Jon Fletcher | 44 | USA | 6,493m | 1:55.5 | ||
| 233 | Giovanni Sannino | 40 | Napoli | ITA | 6,492m | 1:55.5 | |
| 233 | Joel Hazard | 45 | FL | USA | 6,492m | 1:55.5 | |
| 235 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 6,491m | 1:55.5 | |
| 235 | Patrick Guénot | 54 | FRA | 6,491m | 1:55.5 | ||
| 237 | Sam Crouch | 37 | AUS | 6,490m | 1:55.5 | ||
| 237 | Eric Watson | 37 | USA | 6,490m | 1:55.5 | ||
| 239 | Dan Hall | 36 | GBR | Royal Navy (UK) | 6,488m | 1:55.5 | |
| 240 | Jeremy Stevens | 38 | TX | USA | 6,482m | 1:55.7 | |
| 241 | Christian Uhlig | 29 | DEN | 6,481m | 1:55.7 | ||
| 241 | Péter Krénusz | 52 | Budapest | HUN | 6,481m | 1:55.7 | |
| 241 | Bob Davis | 59 | London, ON | CAN | 6,481m | 1:55.7 | |
| 241 | Ned Flanders | 33 | GER | 6,481m | 1:55.7 | ||
| 241 | Phil Balzer | 39 | USA | 6,481m | 1:55.7 | ||
| 246 | Sean K | 50 | CAN | 6,476m | 1:55.8 | ||
| 247 | Martin Rolle | 41 | GER | 6,475m | 1:55.8 | ||
| 248 | Roman NOVOTNÝ | 57 | CZE | 6,473m | 1:55.8 | ||
| 248 | Greg Duca | 39 | NJ | USA | 6,473m | 1:55.8 | |
| 248 | Peter Spencer | 58 | GBR | 6,473m | 1:55.8 |