Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | 연미 홍 | 40 | KOR | 3,993 | 3:07.8 | ||
| 1752 | Nan Alexander | 85 | USA | 3,992 | 3:07.8 | ||
| 1753 | 조복임 ㆍ | 67 | KOR | 3,982 | 3:08.3 | ||
| 1754 | Tracey Gall | 54 | CAN | 3,971 | 3:08.8 | ||
| 1755 | Kelly Hendrix | 28 | USA | 3,967 | 3:09.0 | ||
| 1756 | Mary Bindbeutel | 72 | USA | 3,964 | 3:09.2 | ||
| 1757 | Susanne Moon | 66 | Windsor, MO | USA | 3,962 | 3:09.2 | |
| 1758 | Erum Ahmed | 28 | CAN | 3,950 | 3:09.8 | ||
| 1759 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,942 | 3:10.2 |
| 1760 | Clayton J | 11 | USA | 3,940 | 3:10.3 | ||
| 1761 | Ragnhild Elisabeth Å Åknes | 51 | NOR | 3,931 | 3:10.7 | ||
| 1762 | Werner Shintaku | 51 | USA | 3,928 | 3:10.9 | ||
| 1763 | Waqar Rathore | 56 | Watford | GBR | 3,888 | 3:12.9 | |
| 1764 | Wendy Ho | 54 | USA | 3,846 | 3:15.0 | ||
| 1765 | Tamara Brushert | 45 | USA | 3,829 | 3:15.8 | ||
| 1766 | Mirjam Segner | 37 | GER | 3,819 | 3:16.3 | ||
| 1767 | Alice Andrews | 58 | USA | 3,817 | 3:16.4 | ||
| 1768 | B C | 44 | DC | USA | 3,807 | 3:17.0 | |
| 1769 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,803 | 3:17.2 | |
| 1770 | Kathleen Pipeleers | 46 | BEL | 3,799 | 3:17.4 | ||
| 1771 | Carla Vessosa | 38 | ESP | 3,746 | 3:20.2 | ||
| 1772 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 3,723 | 3:21.4 | |
| 1773 | Randy Cashner | 74 | Richmond, IN | USA | 3,705 | 3:22.4 | |
| 1774 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 3:22.7 |
| 1775 | Alan Chapman | 53 | RSA | 3,683 | 3:23.6 | ||
| 1776 | Kris Dunlap | 56 | USA | 3,648 | 3:25.5 | ||
| 1777 | Linda Moore | 71 | DULUTH, GA | USA | 3,610 | 3:27.7 | |
| 1778 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 3:29.6 |
| 1779 | Latoya Brown | 42 | USA | US Navy Veteran | 3,558 | 3:30.7 | |
| 1780 | Deborah Williams | 66 | Mountain View, HI | USA | 3,535 | 3:32.1 | |
| 1781 | todd wong | 62 | USA | 3,524 | 3:32.8 | ||
| 1782 | Joe Evans | 38 | USA | 3,520 | 3:33.0 | ||
| 1783 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,434 | 3:38.4 |
| 1784 | Garret Starke | 50 | Phoenix, AZ | USA | 3,421 | 3:39.2 | |
| 1785 | Sheldon Alman | 40 | CAN | 3,404 | 3:40.3 | ||
| 1786 | Jonathan Mayer | 36 | USA | 3,368 | 3:42.6 | ||
| 1787 | Carl W Palmer | 80 | Niles, OH | USA | 3,319 | 3:45.9 | |
| 1788 | Lily H | 50 | TX | USA | 3,288 | 3:48.1 | |
| 1789 | Karen Dolberg | 58 | USA | 3,224 | 3:52.6 | ||
| 1790 | Lance Neumaster | 41 | USA | 3,167 | 3:56.8 | ||
| 1791 | Melissa Zochowski | 49 | USA | 3,158 | 3:57.4 | ||
| 1792 | Pete S. | 54 | USA | 2,992 | 4:10.6 | ||
| 1793 | Susannah Neufeldt | - | Portland, OR | USA | 2,969 | 4:12.6 | |
| 1794 | Alison Parks | 51 | USA | 2,965 | 4:12.9 | ||
| 1795 | Cassandra Aldridge | 55 | USA | 2,962 | 4:13.2 | ||
| 1796 | Daniel gurwitz | 53 | USA | 575 | 21:44.3 |