Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stephen Black	48		USA		4,824	2:35.4
1552	Nadine Pischel	51		GER		4,820	2:35.6
1552	Julie Patton	46		USA		4,820	2:35.6
1554	Barbara Rommel	45	Heule	BEL		4,819	2:35.6
1555	Y L	44		CHN		4,818	2:35.6
1556	Aaron Lindaman	46		USA		4,809	2:35.9
1557	Megan Gillmore	32		AUS		4,802	2:36.1
1558	David Stahl	61		USA		4,801	2:36.2
1559	Hilary Santoni	55	Edina, MN	USA		4,797	2:36.3
1560	John Brady	71		IRL		4,796	2:36.3
1561	Ian Tillard	69	Halifax, NS	CAN		4,794	2:36.4
1562	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,791	2:36.5
1563	Jessica Fay	36		USA		4,789	2:36.6
1564	Karen Rudy	41	Broomfield , CO	USA		4,787	2:36.6
1565	Gregory Pantin	45		TRI		4,785	2:36.7
1566	Jason Long	48		USA		4,770	2:37.2
1567	Melissa Lopes	47		USA		4,764	2:37.4
1568	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,760	2:37.5
1569	Victor Vega	35		USA		4,759	2:37.5
1570	Stephen Wright	63		GBR		4,758	2:37.6
1570	Erin Reinhackel	48		USA	CrossFit Mastodon	4,758	2:37.6
1572	Hans Laskewitz	70		NED		4,756	2:37.6
1572	Ingrid Queiroz	31		BRA		4,756	2:37.6
1574	Xavier T	12		AUS		4,751	2:37.8
1575	Åse Holt	67		NOR		4,741	2:38.1
1576	Kyle Toste	35		USA		4,729	2:38.5
1577	Casey Dickinson	35		USA		4,727	2:38.6
1578	Anna Perini	55		ITA		4,726	2:38.6
1579	Julie Massey	67		GBR		4,725	2:38.7
1580	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:38.8
1580	Andrea Tieghi	44		ITA		4,722	2:38.8
1582	Dick Strawberry	60		FRA		4,714	2:39.1
1583	Celine Whitehouse	52		GBR		4,713	2:39.1
1584	Melodie Ford	45		CAN		4,712	2:39.1
1585	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,710	2:39.2
1586	Manuel Auer	38		AUT		4,696	2:39.7
1587	Avalynn Plummer	14		USA		4,689	2:39.9
1588	Oliver Jäkel	54		GER		4,688	2:39.9
1588	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:39.9
1590	Holly Thomas	43		USA		4,685	2:40.0
1591	Gene Kelley	72	Tucson, AZ	USA		4,679	2:40.2
1592	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:40.3
1592	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:40.3
1594	Olga Laz	38		USA		4,676	2:40.3
1595	Collin Plourde	28		USA		4,675	2:40.4
1596	Mariane St-Onge	44		CAN		4,674	2:40.4
1597	Laura Dickinson	33		GBR		4,673	2:40.4
1598	Jeffrey Mark	47		USA		4,671	2:40.5
1599	Will Dotter	47		USA		4,663	2:40.8
1599	Brian Norris	55		USA		4,663	2:40.8