Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Y L | 44 | CHN | 4,818 | 2:35.6 | ||
| 1552 | Aaron Lindaman | 46 | USA | 4,809 | 2:35.9 | ||
| 1553 | Megan Gillmore | 32 | AUS | 4,802 | 2:36.1 | ||
| 1554 | David Stahl | 61 | USA | 4,801 | 2:36.2 | ||
| 1555 | Hilary Santoni | 55 | Edina, MN | USA | 4,797 | 2:36.3 | |
| 1556 | John Brady | 71 | IRL | 4,796 | 2:36.3 | ||
| 1557 | Ian Tillard | 69 | Halifax, NS | CAN | 4,794 | 2:36.4 | |
| 1558 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 4,791 | 2:36.5 |
| 1559 | Jessica Fay | 36 | USA | 4,789 | 2:36.6 | ||
| 1560 | Karen Rudy | 41 | Broomfield , CO | USA | 4,787 | 2:36.6 | |
| 1561 | Gregory Pantin | 45 | TTO | 4,785 | 2:36.7 | ||
| 1562 | Jason Long | 48 | USA | 4,770 | 2:37.2 | ||
| 1563 | Melissa Lopes | 47 | USA | 4,764 | 2:37.4 | ||
| 1564 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 4,760 | 2:37.5 |
| 1565 | Victor Vega | 35 | USA | 4,759 | 2:37.5 | ||
| 1566 | Stephen Wright | 63 | GBR | 4,758 | 2:37.6 | ||
| 1566 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 4,758 | 2:37.6 | |
| 1568 | Hans Laskewitz | 70 | NED | 4,756 | 2:37.6 | ||
| 1568 | Ingrid Queiroz | 31 | BRA | 4,756 | 2:37.6 | ||
| 1570 | Xavier T | 12 | AUS | 4,751 | 2:37.8 | ||
| 1571 | Åse Holt | 67 | NOR | 4,741 | 2:38.1 | ||
| 1572 | Kyle Toste | 35 | USA | 4,729 | 2:38.5 | ||
| 1573 | Casey Dickinson | 35 | USA | 4,727 | 2:38.6 | ||
| 1574 | Anna Perini | 55 | ITA | 4,726 | 2:38.6 | ||
| 1575 | Julie Massey | 67 | GBR | 4,725 | 2:38.7 | ||
| 1576 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:38.8 |
| 1576 | Andrea Tieghi | 44 | ITA | 4,722 | 2:38.8 | ||
| 1578 | Dick Strawberry | 60 | FRA | 4,714 | 2:39.1 | ||
| 1579 | Celine Whitehouse | 52 | GBR | 4,713 | 2:39.1 | ||
| 1580 | Melodie Ford | 45 | CAN | 4,712 | 2:39.1 | ||
| 1581 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,710 | 2:39.2 |
| 1582 | Manuel Auer | 38 | AUT | 4,696 | 2:39.7 | ||
| 1583 | Avalynn Plummer | 14 | USA | 4,689 | 2:39.9 | ||
| 1584 | Oliver Jäkel | 54 | GER | 4,688 | 2:39.9 | ||
| 1584 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,688 | 2:39.9 |
| 1586 | Holly Thomas | 43 | USA | 4,685 | 2:40.0 | ||
| 1587 | Gene Kelley | 72 | Tucson, AZ | USA | 4,679 | 2:40.2 | |
| 1588 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,678 | 2:40.3 |
| 1588 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,678 | 2:40.3 |
| 1590 | Olga Laz | 38 | USA | 4,676 | 2:40.3 | ||
| 1591 | Collin Plourde | 28 | USA | 4,675 | 2:40.4 | ||
| 1592 | Mariane St-Onge | 44 | CAN | 4,674 | 2:40.4 | ||
| 1593 | Laura Dickinson | 33 | GBR | 4,673 | 2:40.4 | ||
| 1594 | Jeffrey Mark | 47 | USA | 4,671 | 2:40.5 | ||
| 1595 | Will Dotter | 47 | USA | 4,663 | 2:40.8 | ||
| 1595 | Brian Norris | 55 | USA | 4,663 | 2:40.8 | ||
| 1597 | Jacky Cook | 46 | NZL | 4,661 | 2:40.9 | ||
| 1598 | Laura Moreno | 37 | ESP | 4,660 | 2:40.9 | ||
| 1599 | Shan Rao | 40 | USA | 4,658 | 2:41.0 | ||
| 1600 | GEUNJE KIM | 45 | KOR | 4,656 | 2:41.0 |