Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Pete Heppell | 63 | GBR | 4,513 | 2:46.1 | ||
| 1652 | Lynn Rinehart | 63 | Boise, ID | USA | 4,512 | 2:46.2 | |
| 1653 | Calvin Mikler | 29 | USA | 4,511 | 2:46.2 | ||
| 1654 | Jan Kowalski | 32 | POL | 4,507 | 2:46.4 | ||
| 1655 | Carolyn Furthmüller | 38 | GER | 4,504 | 2:46.5 | ||
| 1656 | Gaby Guevara | - | USA | 4,495 | 2:46.8 | ||
| 1657 | Scott Flenner | 43 | USA | 4,494 | 2:46.8 | ||
| 1658 | Ron Stokes | 75 | USA | 4,490 | 2:47.0 | ||
| 1659 | Miluska Garcia-Diaz | 51 | USA | 4,488 | 2:47.1 | ||
| 1660 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,487 | 2:47.1 | |
| 1660 | Laura Gaber | 41 | USA | 4,487 | 2:47.1 | ||
| 1662 | J Kolb | 45 | USA | 4,479 | 2:47.4 | ||
| 1662 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,479 | 2:47.4 | |
| 1664 | Ellen Mantsch | 59 | WI | USA | 4,478 | 2:47.4 | |
| 1665 | Andrew Schneider | 58 | USA | 4,469 | 2:47.8 | ||
| 1666 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 4,465 | 2:47.9 | |
| 1667 | Eric Staveley | 57 | TX | USA | 4,461 | 2:48.1 | |
| 1668 | Robert Pepper | 42 | USA | 4,460 | 2:48.1 | ||
| 1669 | Mia Jarchow | 56 | TX | USA | 4,459 | 2:48.1 | |
| 1670 | Ann Sophie Stillson | 34 | USA | 4,452 | 2:48.4 | ||
| 1671 | Kristanne Clubb | 55 | Castle Rock, CO | USA | 4,445 | 2:48.7 | |
| 1672 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,443 | 2:48.8 | |
| 1673 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:48.8 |
| 1674 | Anthony Calahatian | 38 | USA | 4,432 | 2:49.2 | ||
| 1675 | Emma Latter | 35 | AUS | 4,426 | 2:49.4 | ||
| 1675 | Debra Enloe | - | USA | Minneapolis Rowing Club | 4,426 | 2:49.4 | |
| 1677 | Amanda Clutter | 38 | WV | USA | 4,420 | 2:49.6 | |
| 1678 | Aimee Overstreet | 36 | USA | 4,410 | 2:50.0 | ||
| 1679 | Rachell Edwards | 40 | USA | CrossFit Mastodon | 4,406 | 2:50.2 | |
| 1680 | Robert Nelson | 45 | USA | 4,399 | 2:50.4 | ||
| 1681 | Marymel Hyddén | 55 | SWE | 4,396 | 2:50.6 | ||
| 1682 | 雷 公 | 38 | CHN | 4,390 | 2:50.8 | ||
| 1682 | Laura Schuiling | 36 | CAN | 4,390 | 2:50.8 | ||
| 1682 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,390 | 2:50.8 |
| 1685 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 4,384 | 2:51.0 |
| 1686 | Katie Augsburger | 35 | USA | 4,378 | 2:51.3 | ||
| 1687 | Paula Cabrera | 49 | USA | 4,377 | 2:51.3 | ||
| 1688 | Jenna Hattingh | 17 | NSW | AUS | 4,375 | 2:51.4 | |
| 1689 | G M | 38 | USA | 4,372 | 2:51.5 | ||
| 1690 | Hilton R. Soto | 49 | USA | 4,369 | 2:51.6 | ||
| 1691 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,363 | 2:51.9 | |
| 1692 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,357 | 2:52.1 |
| 1693 | Laurens van Oorschot | 31 | NED | 4,353 | 2:52.2 | ||
| 1694 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 4,349 | 2:52.4 | |
| 1695 | Iain Mac | 50 | USA | 4,343 | 2:52.6 | ||
| 1696 | Cary Woods | 23 | USA | 4,339 | 2:52.8 | ||
| 1697 | Bryan Vick | 68 | USA | 4,332 | 2:53.1 | ||
| 1698 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,331 | 2:53.1 |
| 1699 | Darla Baustian | 66 | Midland , TX | USA | 4,318 | 2:53.6 | |
| 1700 | Paola Favuzza | 37 | AUS | 4,314 | 2:53.8 |