Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Vickie Maxwell | 71 | Metamora, MI | USA | 4,527m | 2:45.6 | |
| 1652 | Evan Friedman | 47 | USA | 4,524m | 2:45.7 | ||
| 1653 | Erik W | - | NED | 4,519m | 2:45.9 | ||
| 1654 | Yoeri Berk | 32 | NED | 4,516m | 2:46.0 | ||
| 1655 | Catherine Searcy | 53 | CAN | 4,514m | 2:46.1 | ||
| 1656 | Pete Heppell | 63 | GBR | 4,513m | 2:46.1 | ||
| 1657 | Lynn Rinehart | 63 | Boise, ID | USA | 4,512m | 2:46.2 | |
| 1658 | Calvin Mikler | 29 | USA | 4,511m | 2:46.2 | ||
| 1659 | Jan Kowalski | 32 | POL | 4,507m | 2:46.4 | ||
| 1660 | Carolyn Furthmüller | 38 | GER | 4,504m | 2:46.5 | ||
| 1661 | Gaby Guevara | - | USA | 4,495m | 2:46.8 | ||
| 1662 | Phoebe Cox | 65 | GBR | 4,494m | 2:46.8 | ||
| 1662 | Scott Flenner | 43 | USA | 4,494m | 2:46.8 | ||
| 1664 | Ron Stokes | 75 | USA | 4,490m | 2:47.0 | ||
| 1665 | Miluska Garcia-Diaz | 51 | USA | 4,488m | 2:47.1 | ||
| 1666 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,487m | 2:47.1 | |
| 1666 | Laura Gaber | 41 | USA | 4,487m | 2:47.1 | ||
| 1668 | J Kolb | 45 | USA | 4,479m | 2:47.4 | ||
| 1668 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:47.4 | |
| 1670 | Ellen Mantsch | 59 | WI | USA | 4,478m | 2:47.4 | |
| 1671 | Andrew Schneider | 58 | USA | 4,469m | 2:47.8 | ||
| 1672 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 4,465m | 2:47.9 | |
| 1673 | Eric Staveley | 57 | TX | USA | 4,461m | 2:48.1 | |
| 1674 | Robert Pepper | 42 | USA | 4,460m | 2:48.1 | ||
| 1675 | Mia Jarchow | 56 | TX | USA | 4,459m | 2:48.1 | |
| 1676 | Ann Sophie Stillson | 34 | USA | 4,452m | 2:48.4 | ||
| 1677 | Kristanne Clubb | 55 | Castle Rock, CO | USA | 4,445m | 2:48.7 | |
| 1678 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,443m | 2:48.8 | |
| 1679 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,442m | 2:48.8 |
| 1680 | Anthony Calahatian | 38 | USA | 4,432m | 2:49.2 | ||
| 1681 | Emma Latter | 35 | AUS | 4,426m | 2:49.4 | ||
| 1681 | Debra Enloe | - | USA | Minneapolis Rowing Club | 4,426m | 2:49.4 | |
| 1683 | Amanda Clutter | 38 | WV | USA | 4,420m | 2:49.6 | |
| 1684 | Aimee Overstreet | 36 | USA | 4,410m | 2:50.0 | ||
| 1685 | Rachell Edwards | 40 | USA | CrossFit Mastodon | 4,406m | 2:50.2 | |
| 1686 | Robert Nelson | 45 | USA | 4,399m | 2:50.4 | ||
| 1687 | Marymel Hyddén | 55 | SWE | 4,396m | 2:50.6 | ||
| 1688 | 雷 公 | 38 | CHN | 4,390m | 2:50.8 | ||
| 1688 | Laura Schuiling | 36 | CAN | 4,390m | 2:50.8 | ||
| 1688 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,390m | 2:50.8 |
| 1691 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 4,384m | 2:51.0 |
| 1692 | Katie Augsburger | 35 | USA | 4,378m | 2:51.3 | ||
| 1693 | Paula Cabrera | 49 | USA | 4,377m | 2:51.3 | ||
| 1694 | Jenna Hattingh | 17 | AUS | 4,375m | 2:51.4 | ||
| 1695 | G M | 38 | USA | 4,372m | 2:51.5 | ||
| 1696 | Hilton R. Soto | 49 | USA | 4,369m | 2:51.6 | ||
| 1697 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,363m | 2:51.9 | |
| 1698 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,357m | 2:52.1 |
| 1699 | Laurens van Oorschot | 31 | NED | 4,353m | 2:52.2 | ||
| 1700 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 4,349m | 2:52.4 |