Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Mitchell | 41 | GBR | 6,351m | 1:58.0 | ||
| 352 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,350m | 1:58.1 |
| 353 | Joachim Rapetti | 33 | NOR | 6,349m | 1:58.1 | ||
| 354 | Stephen Baybutt | 55 | ME | USA | Maine Coast Rowing Association | 6,345m | 1:58.2 |
| 354 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,345m | 1:58.2 |
| 356 | Keith Despins | 51 | Edmonton , AB | CAN | 6,344m | 1:58.2 | |
| 357 | paul edwards | 54 | Tamworth | GBR | 50Plus | 6,343m | 1:58.2 |
| 357 | Russell Boots | 54 | Cardiff | GBR | 6,343m | 1:58.2 | |
| 359 | Hunter Leo | 37 | USA | 6,341m | 1:58.2 | ||
| 359 | Brian Voss | 44 | USA | 6,341m | 1:58.2 | ||
| 361 | Mike Pennington | 36 | GBR | 6,339m | 1:58.3 | ||
| 361 | Brent Morris | 46 | USA | 6,339m | 1:58.3 | ||
| 361 | Kenneth Bower | 39 | USA | 6,339m | 1:58.3 | ||
| 361 | Rafa Sospedra | - | NOR | 6,339m | 1:58.3 | ||
| 361 | Ray McDaniel | 46 | USA | 6,339m | 1:58.3 | ||
| 361 | Luke Schaefer | 18 | CAN | 6,339m | 1:58.3 | ||
| 367 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 6,338m | 1:58.3 | |
| 367 | Klara Anstey | 51 | GBR | 6,338m | 1:58.3 | ||
| 369 | John Cooke | 63 | Farnham, Surrey | GBR | 6,337m | 1:58.3 | |
| 369 | Marcelo Castro | 49 | Vancouver, BC | CAN | 6,337m | 1:58.3 | |
| 371 | Michael Kokott | 53 | GER | 6,335m | 1:58.3 | ||
| 371 | Petter Christiansen | 50 | NOR | 6,335m | 1:58.3 | ||
| 371 | Jean-Michel Lortie | 35 | CAN | 6,335m | 1:58.3 | ||
| 374 | Jannik Hermes | 29 | GER | 6,334m | 1:58.4 | ||
| 375 | Dmitry Bukharov | 53 | UNAFF | 6,332m | 1:58.4 | ||
| 376 | Jacob Wolf | 46 | USA | 6,329m | 1:58.5 | ||
| 377 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 6,327m | 1:58.5 |
| 377 | Willem Koolhaas | 57 | NED | 6,327m | 1:58.5 | ||
| 377 | Natalie Rogers | 34 | CA | USA | 6,327m | 1:58.5 | |
| 380 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 6,326m | 1:58.5 | |
| 381 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,325m | 1:58.5 | |
| 381 | Patrick Perry | 28 | USA | 6,325m | 1:58.5 | ||
| 383 | David Whittingham | 51 | GBR | 6,324m | 1:58.5 | ||
| 384 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 6,322m | 1:58.6 |
| 385 | Ross Van Reenen | 57 | Hoedspruit | RSA | 6,321m | 1:58.6 | |
| 385 | Wayne Carriker | 58 | OR | USA | 6,321m | 1:58.6 | |
| 387 | Bart Brullemans | 50 | BEL | 6,320m | 1:58.6 | ||
| 387 | Jeremy Feng | 34 | USA | 6,320m | 1:58.6 | ||
| 389 | Rob Hooijberg | 59 | De Purmer | NED | 6,319m | 1:58.6 | |
| 390 | Mike Kourakis | 55 | AUS | 6,318m | 1:58.7 | ||
| 391 | Andrew Knops | 30 | USA | 6,317m | 1:58.7 | ||
| 391 | George Eves | 46 | FL | USA | 6,317m | 1:58.7 | |
| 393 | Martin Yang | 38 | USA | 6,313m | 1:58.8 | ||
| 394 | Drew Downey | 43 | USA | 6,312m | 1:58.8 | ||
| 394 | David Wilson | 44 | GBR | 6,312m | 1:58.8 | ||
| 396 | Emanuele Indelli | 34 | ITA | 6,308m | 1:58.8 | ||
| 397 | David Syson | 45 | GBR | 6,305m | 1:58.9 | ||
| 398 | Hannes Wutzel | 41 | AUT | 6,303m | 1:58.9 | ||
| 398 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,303m | 1:58.9 | |
| 398 | Sam Crittenden | 32 | USA | 6,303m | 1:58.9 |