Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jian Lou	51		CHN		6,301	1:59.0
402	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	6,300	1:59.0
402	Andrew Farrugia	45		GBR		6,300	1:59.0
404	Matthew Gilbride	39		AUS		6,299	1:59.0
404	John Roach	57		USA		6,299	1:59.0
406	Antoine Manteau	38		FRA		6,298	1:59.0
406	Rafael Ferreira	54		POR		6,298	1:59.0
406	Kris Zurface	44		USA		6,298	1:59.0
409	Sandy Robertson	56	NSW	AUS		6,295	1:59.1
409	Tim Row	47		USA		6,295	1:59.1
411	Jade Pinard	33		CAN		6,290	1:59.2
412	James Curtis	51	Newquay	GBR		6,289	1:59.2
413	Fergus Keating	50		GBR		6,287	1:59.2
414	Hendrik Böse	32		GER		6,285	1:59.3
415	Helen Brackenbury	28		GBR		6,283	1:59.3
416	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		6,282	1:59.3
417	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	6,281	1:59.4
418	Anthime Demets	-		BEL		6,279	1:59.4
418	Christian Grannes	52		NOR		6,279	1:59.4
420	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	6,278	1:59.4
421	David LANE	65		GBR		6,275	1:59.5
421	dl cai	46	chengdu	CHN	China Indoor Rowers	6,275	1:59.5
423	John Gannaway	41		USA		6,274	1:59.5
424	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	6,273	1:59.5
424	Jason Millard	46		USA		6,273	1:59.5
426	Chadwick Larson	42		USA		6,261	1:59.7
427	Yassine A	32		FRA		6,260	1:59.8
428	Ralph Koster	24		AFG		6,259	1:59.8
429	Mario M	48	Turin	ITA		6,257	1:59.8
430	Luke S	42	WA	AUS		6,255	1:59.9
430	Paul Bradshaw	49		GBR		6,255	1:59.9
432	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	6,254	1:59.9
432	Gregory Stansel	40	OR	USA		6,254	1:59.9
434	Ariel Carini	50	San Miguel	ARG		6,253	1:59.9
434	Tymek Kubicki	29	Mississauga , ON	CAN		6,253	1:59.9
436	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	6,252	1:59.9
437	Eric Calvet	53		FRA		6,249	2:00.0
437	Jordan Smith	33		USA	Havoc City Fitness	6,249	2:00.0
439	Stiig Søvang	57		DEN		6,247	2:00.0
440	Torsten Rost	46		GER		6,242	2:00.1
441	Gareth Saunders	44		GBR	RAF REGIMENT	6,238	2:00.2
442	Keely Harty	49	San Francisco	USA		6,237	2:00.2
443	Keith Norman	67	East Yorks	GBR		6,236	2:00.2
444	Howard Sonnier	35		USA		6,234	2:00.3
445	Joe Padilla	40		USA		6,232	2:00.3
446	Chris Schwartz	39		USA		6,231	2:00.3
447	Zsobrák László	36		HUN		6,228	2:00.4
448	Graham Gernsheimer	34		USA		6,225	2:00.4
449	Corbin Fowler	28		AUT		6,224	2:00.5
450	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	6,223	2:00.5