Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Fran Lansley | 50 | GBR | 6,080m | 2:03.3 | ||
| 552 | Thomas Branky | 58 | NOR | 6,078m | 2:03.3 | ||
| 553 | Jonathan Moule | 51 | GBR | 6,077m | 2:03.4 | ||
| 554 | Chanel R | 38 | AUS | 6,076m | 2:03.4 | ||
| 555 | Valerio De Maria | 31 | ITA | EF Zurich | 6,074m | 2:03.4 | |
| 555 | Travis Wilson | 41 | USA | 6,074m | 2:03.4 | ||
| 557 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 6,073m | 2:03.4 |
| 557 | Keith Cummings | 64 | USA | 6,073m | 2:03.4 | ||
| 559 | thomas neumann | 50 | GER | 6,070m | 2:03.5 | ||
| 560 | James Purtell | 47 | NSW | AUS | 6,069m | 2:03.5 | |
| 560 | David Seymour | 60 | Winchester | GBR | 6,069m | 2:03.5 | |
| 562 | Jefferson Wood | 42 | USA | 6,068m | 2:03.5 | ||
| 563 | Markus Dyrda | 40 | GER | 6,067m | 2:03.6 | ||
| 564 | Cameron Colwell | 26 | USA | 6,065m | 2:03.6 | ||
| 565 | Nathan Stout | 62 | Overland Park, KS | USA | 6,063m | 2:03.7 | |
| 566 | Graham Tooker | 33 | USA | 6,062m | 2:03.7 | ||
| 567 | John A | 51 | La Grange Park | USA | 6,058m | 2:03.8 | |
| 568 | Matt Fales | 56 | USA | 6,057m | 2:03.8 | ||
| 569 | John Weil | 73 | New Orleans, LA | USA | 6,054m | 2:03.8 | |
| 569 | Adrien Bosquet | 34 | FRA | 6,054m | 2:03.8 | ||
| 571 | Paolo Giovacchini | 47 | GER | 6,052m | 2:03.9 | ||
| 572 | Denise Van Vuren | 51 | Hoedspruit | RSA | 6,051m | 2:03.9 | |
| 572 | Bryan Taylor | 49 | USA | 6,051m | 2:03.9 | ||
| 574 | Nicolle Kelly | 54 | AUS | 6,049m | 2:03.9 | ||
| 574 | Alon Oz | 43 | haifa | ISR | 6,049m | 2:03.9 | |
| 576 | Steve Jones | 38 | USA | 6,047m | 2:04.0 | ||
| 577 | [DDANZI] crick | 36 | yangyang | KOR | DDANZI | 6,046m | 2:04.0 |
| 578 | Jeff Strange | 49 | USA | 6,044m | 2:04.0 | ||
| 578 | Lindsay B | 47 | AB | CAN | Team Canada | 6,044m | 2:04.0 |
| 580 | Bartosz Białecki | 39 | POL | 6,043m | 2:04.1 | ||
| 580 | Caspar Hatlevik | 48 | NOR | 6,043m | 2:04.1 | ||
| 582 | Holger Boehres | 54 | GER | 6,042m | 2:04.1 | ||
| 582 | Sharone Freed | 54 | GBR | 6,042m | 2:04.1 | ||
| 582 | James Blickle | 64 | Adamstown, PA | USA | 6,042m | 2:04.1 | |
| 585 | Steven Robinson | 51 | USA | 6,041m | 2:04.1 | ||
| 586 | Scott Eide | 62 | Avon , MN | USA | 6,037m | 2:04.2 | |
| 587 | James Hintze | 63 | Warwick, NY | USA | 6,036m | 2:04.2 | |
| 587 | Bram van Sonderen | 70 | Den Helder | NED | 6,036m | 2:04.2 | |
| 589 | Tobias Jermann | 37 | SUI | 6,035m | 2:04.2 | ||
| 590 | Marcus Wills | 57 | GBR | 6,034m | 2:04.2 | ||
| 590 | Tristan Ralph | 52 | GBR | 6,034m | 2:04.2 | ||
| 592 | James Staring | 57 | GBR | 6,031m | 2:04.3 | ||
| 592 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 6,031m | 2:04.3 | |
| 594 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 6,030m | 2:04.3 |
| 595 | Craig Salisbury | 51 | Perth , WA | AUS | 6,029m | 2:04.3 | |
| 595 | Michael A | 43 | San Francisco, CA | USA | 6,029m | 2:04.3 | |
| 597 | Kevin Goodwin | 51 | USA | 6,025m | 2:04.4 | ||
| 598 | Tony Agnew | 49 | GBR | 6,024m | 2:04.5 | ||
| 599 | Paul Lay | 62 | GBR | 6,022m | 2:04.5 | ||
| 600 | Aida Walsh | 28 | USA | 6,021m | 2:04.5 |