Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mark Long | 48 | USA | 6,151 | 2:01.9 | ||
| 500 | Blake Mertz | 35 | USA | 6,151 | 2:01.9 | ||
| 503 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,150 | 2:01.9 | |
| 504 | António Romão | 47 | POR | 6,148 | 2:01.9 | ||
| 504 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 6,148 | 2:01.9 | |
| 506 | Andrey Shakurov | 28 | KAZ | 6,147 | 2:02.0 | ||
| 507 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,144 | 2:02.0 |
| 508 | Francis Lahaie | 46 | CAN | 6,141 | 2:02.1 | ||
| 509 | brian monroe | 49 | TX | USA | 6,138 | 2:02.1 | |
| 510 | Hans Peter | 35 | GER | 6,137 | 2:02.2 | ||
| 511 | Andrew Sivaprakasam | 28 | USA | 6,133 | 2:02.2 | ||
| 512 | Matthew Ashton | 40 | GBR | 6,131 | 2:02.3 | ||
| 512 | Phil Lombardo | 62 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 6,131 | 2:02.3 |
| 514 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 6,130 | 2:02.3 |
| 515 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 6,129 | 2:02.3 |
| 515 | Graham Statham | 45 | GBR | 6,129 | 2:02.3 | ||
| 517 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 6,128 | 2:02.3 | |
| 518 | Mark Presseau | 49 | CAN | 6,124 | 2:02.4 | ||
| 519 | Trinity Stever | 29 | USA | 6,121 | 2:02.5 | ||
| 520 | Paul Nicholson | 60 | GBR | 6,120 | 2:02.5 | ||
| 521 | Peter Townley | 59 | AUS | 6,119 | 2:02.5 | ||
| 522 | Cassie Carman | 22 | AUS | 6,112 | 2:02.7 | ||
| 522 | Florian Sperl | 40 | Munich | GER | 6,112 | 2:02.7 | |
| 524 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 6,111 | 2:02.7 | |
| 524 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,111 | 2:02.7 |
| 526 | Jesse Hays | 45 | USA | 6,110 | 2:02.7 | ||
| 526 | Paul Welford | 38 | Pensacola | USA | 6,110 | 2:02.7 | |
| 528 | Harrison Clement | 46 | USA | 6,109 | 2:02.7 | ||
| 529 | Garthe Knight | 50 | GBR | 6,108 | 2:02.7 | ||
| 529 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 6,108 | 2:02.7 |
| 531 | Matthew Boyle | 42 | San Diego, CA | USA | 6,107 | 2:02.8 | |
| 532 | Joost Landgraf | 49 | NED | 6,103 | 2:02.8 | ||
| 533 | John Haugland | 39 | USA | 6,102 | 2:02.9 | ||
| 534 | Jean-Christophe ANTHONY | 58 | FRA | 6,100 | 2:02.9 | ||
| 534 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 6,100 | 2:02.9 |
| 536 | Arnaud TIXIER | 56 | FRA | 6,095 | 2:03.0 | ||
| 537 | Kevin Clark | 35 | USA | 6,094 | 2:03.0 | ||
| 537 | Mišo Homan | 58 | CRO | 6,094 | 2:03.0 | ||
| 537 | Willem McGee | 24 | Wayne | USA | 6,094 | 2:03.0 | |
| 540 | Paul Meredith | 55 | Ilfracombe | GBR | 6,092 | 2:03.1 | |
| 541 | Matthias Müller | 44 | GER | 6,090 | 2:03.1 | ||
| 542 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,089 | 2:03.1 | |
| 542 | David Cuneo | 56 | USA | University of California, Davis | 6,089 | 2:03.1 | |
| 542 | matthias cattrysse | 36 | BEL | 6,089 | 2:03.1 | ||
| 545 | Aaron Kromhout | 52 | USA | 6,087 | 2:03.2 | ||
| 545 | Austin Krause | 36 | Clackamas, OR | USA | 6,087 | 2:03.2 | |
| 547 | Sander Schaap | 50 | NED | 6,086 | 2:03.2 | ||
| 547 | James Peters | 53 | GBR | 6,086 | 2:03.2 | ||
| 549 | Luis Garcia | 56 | Phoenix, AZ | USA | 6,084 | 2:03.2 | |
| 550 | Fran Lansley | 50 | GBR | 6,080 | 2:03.3 |