Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | G Dahms | 60 | USA | 6,151m | 2:01.9 | ||
| 501 | Mark Long | 48 | USA | 6,151m | 2:01.9 | ||
| 501 | Blake Mertz | 35 | USA | 6,151m | 2:01.9 | ||
| 504 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,150m | 2:01.9 | |
| 505 | António Romão | 47 | POR | 6,148m | 2:01.9 | ||
| 505 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 6,148m | 2:01.9 | |
| 507 | Andrey Shakurov | 28 | KAZ | 6,147m | 2:02.0 | ||
| 508 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,144m | 2:02.0 |
| 509 | Francis Lahaie | 46 | CAN | 6,141m | 2:02.1 | ||
| 510 | brian monroe | 49 | TX | USA | 6,138m | 2:02.1 | |
| 511 | Hans Peter | 35 | GER | 6,137m | 2:02.2 | ||
| 512 | Andrew Sivaprakasam | 28 | USA | 6,133m | 2:02.2 | ||
| 513 | Matthew Ashton | 40 | GBR | 6,131m | 2:02.3 | ||
| 513 | Phil Lombardo | 62 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 6,131m | 2:02.3 |
| 515 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 6,130m | 2:02.3 |
| 516 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 6,129m | 2:02.3 |
| 516 | Graham Statham | 45 | GBR | 6,129m | 2:02.3 | ||
| 518 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 6,128m | 2:02.3 | |
| 519 | Mark Presseau | 49 | CAN | 6,124m | 2:02.4 | ||
| 520 | Trinity Stever | 29 | USA | 6,121m | 2:02.5 | ||
| 521 | Paul Nicholson | 60 | GBR | 6,120m | 2:02.5 | ||
| 522 | Peter Townley | 59 | AUS | 6,119m | 2:02.5 | ||
| 523 | Cassie Carman | 22 | AUS | 6,112m | 2:02.7 | ||
| 523 | Flo Bryant | 40 | Munich | GER | 6,112m | 2:02.7 | |
| 525 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 6,111m | 2:02.7 | |
| 525 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,111m | 2:02.7 |
| 527 | Jesse Hays | 45 | USA | 6,110m | 2:02.7 | ||
| 527 | Paul Welford | 38 | Pensacola | USA | 6,110m | 2:02.7 | |
| 529 | Harrison Clement | 46 | USA | 6,109m | 2:02.7 | ||
| 530 | Garthe Knight | 50 | GBR | 6,108m | 2:02.7 | ||
| 530 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 6,108m | 2:02.7 |
| 532 | Matthew Boyle | 42 | San Diego, CA | USA | 6,107m | 2:02.8 | |
| 533 | Joost Landgraf | 49 | NED | 6,103m | 2:02.8 | ||
| 534 | John Haugland | 39 | USA | 6,102m | 2:02.9 | ||
| 535 | Jean-Christophe ANTHONY | 58 | FRA | 6,100m | 2:02.9 | ||
| 535 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 6,100m | 2:02.9 |
| 537 | Arnaud TIXIER | 56 | FRA | 6,095m | 2:03.0 | ||
| 538 | Kevin Clark | 35 | USA | 6,094m | 2:03.0 | ||
| 538 | Mišo Homan | 58 | CRO | 6,094m | 2:03.0 | ||
| 538 | Willem McGee | 24 | Wayne | USA | 6,094m | 2:03.0 | |
| 541 | Paul Meredith | 55 | Ilfracombe | GBR | 6,092m | 2:03.1 | |
| 542 | Matthias Müller | 44 | GER | 6,090m | 2:03.1 | ||
| 543 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,089m | 2:03.1 | |
| 543 | David Cuneo | 56 | USA | University of California, Davis | 6,089m | 2:03.1 | |
| 543 | matthias cattrysse | 36 | BEL | 6,089m | 2:03.1 | ||
| 546 | Aaron Kromhout | 52 | USA | 6,087m | 2:03.2 | ||
| 546 | Austin Krause | 36 | Clackamas, OR | USA | 6,087m | 2:03.2 | |
| 548 | Sander Schaap | 50 | NED | 6,086m | 2:03.2 | ||
| 548 | James Peters | 53 | GBR | 6,086m | 2:03.2 | ||
| 550 | Luis Garcia | 56 | Phoenix, AZ | USA | 6,084m | 2:03.2 |