Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chris Butler	48	Atlanta, GA	USA		5,536	2:15.4
1102	John Flynn	64		USA		5,534	2:15.5
1103	Joseph Zaldarriaga	35		USA		5,532	2:15.5
1104	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	5,530	2:15.6
1104	Sophia Skrzypek	18		GER		5,530	2:15.6
1106	Ben Yates	41		AUS		5,528	2:15.6
1107	Paul Nordén	59		SWE		5,526	2:15.7
1108	Sergio Soriano	60	Rio de Janeiro	BRA		5,522	2:15.8
1108	Nathan Buege	58		USA		5,522	2:15.8
1110	Brian Venus	40		USA		5,520	2:15.8
1110	Damir Krstic	44	Norridge, IL	USA		5,520	2:15.8
1112	Robert Schneider	80		BRA		5,519	2:15.8
1113	Ryan Hammonds	48	Morrisville, NC	USA		5,518	2:15.9
1114	Fermin Guzman	38		USA		5,515	2:15.9
1115	Madeline Dougherty	-		USA		5,514	2:16.0
1116	H D	51		GER		5,513	2:16.0
1117	Scott Thompson	63	Sydney , NSW	AUS		5,511	2:16.0
1118	Ce CoCi	54	MA	USA		5,510	2:16.1
1118	mike messer	44		USA		5,510	2:16.1
1120	Jodie OMalley	49	Boston, MA	USA		5,508	2:16.1
1121	Mike Cooper	33		POL		5,507	2:16.1
1122	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
1122	성찬 강	45		KOR		5,502	2:16.3
1122	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
1122	Andrew Wulf	42		USA		5,502	2:16.3
1122	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	5,502	2:16.3
1127	Juan Basurto	40		MEX		5,501	2:16.3
1127	Salem Tillman	18	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	5,501	2:16.3
1129	Pascal Kentzinger	59	Kienheim	FRA		5,500	2:16.3
1129	Michael Hüllenkremer	69	Stuttgart	GER		5,500	2:16.3
1131	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,498	2:16.4
1131	Konstantinos Tziolas	54		GRE		5,498	2:16.4
1131	Spencer Berg	31		USA		5,498	2:16.4
1134	Mark Osborne	59		GBR		5,497	2:16.4
1135	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		5,495	2:16.4
1135	Brian Newberry	48		USA		5,495	2:16.4
1137	Randall Gerberding	40		USA		5,494	2:16.5
1138	Janice Bradford	63		GBR		5,493	2:16.5
1139	Clive Gilbert	58		GBR		5,490	2:16.6
1139	Chris Budgen	45		AUT		5,490	2:16.6
1141	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,489	2:16.6
1142	Sean Beeson	38		USA		5,488	2:16.6
1143	Kirsty Burke	55	Brisbane, QLD	AUS		5,486	2:16.7
1144	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		5,484	2:16.7
1144	Walter Mayfield	61	Anderson, SC	USA		5,484	2:16.7
1146	Beth Caruthers	44	DE	USA		5,483	2:16.7
1147	Vaughn Stough	73	Lake Martin, AL	USA		5,478	2:16.9
1147	Chris Borghi	53	N Ft Myers, FL	USA		5,478	2:16.9
1149	Christoph Gürtler	32		GER		5,477	2:16.9
1150	Matthew Charles	43		USA		5,476	2:16.9