Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Barathi Subramaniam | 41 | GBR | 5,539 | 2:15.4 | ||
| 1102 | James Magee | 65 | CA | USA | 5,537 | 2:15.4 | |
| 1102 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,537 | 2:15.4 | |
| 1104 | Juddson Billie | 44 | Schnecksville, PA | USA | 5,536 | 2:15.4 | |
| 1104 | Chris Butler | 48 | Atlanta, GA | USA | 5,536 | 2:15.4 | |
| 1106 | John Flynn | 64 | USA | 5,534 | 2:15.5 | ||
| 1107 | Joseph Zaldarriaga | 35 | USA | 5,532 | 2:15.5 | ||
| 1108 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 5,530 | 2:15.6 |
| 1108 | Sophia Skrzypek | 18 | GER | 5,530 | 2:15.6 | ||
| 1110 | Ben Yates | 41 | AUS | 5,528 | 2:15.6 | ||
| 1111 | Paul Nordén | 59 | SWE | 5,526 | 2:15.7 | ||
| 1112 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 5,522 | 2:15.8 | |
| 1112 | Nathan Buege | 58 | USA | 5,522 | 2:15.8 | ||
| 1114 | Brian Venus | 40 | USA | 5,520 | 2:15.8 | ||
| 1114 | Damir Krstic | 44 | Norridge, IL | USA | 5,520 | 2:15.8 | |
| 1116 | Robert Schneider | 80 | BRA | 5,519 | 2:15.8 | ||
| 1117 | Ryan Hammonds | 48 | Morrisville, NC | USA | 5,518 | 2:15.9 | |
| 1118 | Fermin Guzman | 38 | USA | 5,515 | 2:15.9 | ||
| 1119 | Madeline Dougherty | - | USA | 5,514 | 2:16.0 | ||
| 1120 | H D | 51 | GER | 5,513 | 2:16.0 | ||
| 1121 | Scott Thompson | 63 | Sydney , NSW | AUS | 5,511 | 2:16.0 | |
| 1122 | Ce CoCi | 54 | MA | USA | 5,510 | 2:16.1 | |
| 1122 | mike messer | 44 | USA | 5,510 | 2:16.1 | ||
| 1124 | Jodie OMalley | 49 | Boston, MA | USA | 5,508 | 2:16.1 | |
| 1125 | Mike Cooper | 33 | POL | 5,507 | 2:16.1 | ||
| 1126 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 5,502 | 2:16.3 |
| 1126 | 성찬 강 | 45 | KOR | 5,502 | 2:16.3 | ||
| 1126 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,502 | 2:16.3 |
| 1126 | Andrew Wulf | 42 | USA | 5,502 | 2:16.3 | ||
| 1126 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 5,502 | 2:16.3 |
| 1131 | Juan Basurto | 40 | MEX | 5,501 | 2:16.3 | ||
| 1131 | Salem Tillman | 18 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 5,501 | 2:16.3 |
| 1133 | Pascal Kentzinger | 59 | Kienheim | FRA | 5,500 | 2:16.3 | |
| 1133 | Michael Hüllenkremer | 69 | Stuttgart | GER | 5,500 | 2:16.3 | |
| 1135 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,498 | 2:16.4 |
| 1135 | Konstantinos Tziolas | 54 | GRE | 5,498 | 2:16.4 | ||
| 1135 | Spencer Berg | 31 | USA | 5,498 | 2:16.4 | ||
| 1138 | Mark Osborne | 59 | GBR | 5,497 | 2:16.4 | ||
| 1139 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 5,495 | 2:16.4 | |
| 1139 | Brian Newberry | 48 | USA | 5,495 | 2:16.4 | ||
| 1141 | Randall Gerberding | 40 | USA | 5,494 | 2:16.5 | ||
| 1142 | Janice Bradford | 63 | GBR | 5,493 | 2:16.5 | ||
| 1143 | Clive Gilbert | 58 | GBR | 5,490 | 2:16.6 | ||
| 1143 | Chris Budgen | 45 | AUT | 5,490 | 2:16.6 | ||
| 1145 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,489 | 2:16.6 |
| 1146 | Sean Beeson | 38 | USA | 5,488 | 2:16.6 | ||
| 1147 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 5,486 | 2:16.7 | |
| 1148 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 5,484 | 2:16.7 | |
| 1148 | Walter Mayfield | 61 | Anderson, SC | USA | 5,484 | 2:16.7 | |
| 1150 | Beth Caruthers | 44 | DE | USA | 5,483 | 2:16.7 |