Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kevin Laplante	50		CAN		5,540m	2:15.3
1102	Barathi Subramaniam	41		GBR		5,539m	2:15.4
1103	James Magee	65	CA	USA		5,537m	2:15.4
1103	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,537m	2:15.4
1105	Juddson Billie	44	Schnecksville, PA	USA		5,536m	2:15.4
1105	Chris Butler	48	Atlanta, GA	USA		5,536m	2:15.4
1107	John Flynn	64		USA		5,534m	2:15.5
1108	Joseph Zaldarriaga	35		USA		5,532m	2:15.5
1109	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	5,530m	2:15.6
1109	Sophia Skrzypek	18		GER		5,530m	2:15.6
1111	Ben Yates	41		AUS		5,528m	2:15.6
1112	Paul Nordén	59		SWE		5,526m	2:15.7
1113	Sergio Soriano	60	Rio de Janeiro	BRA		5,522m	2:15.8
1113	Nathan Buege	58		USA		5,522m	2:15.8
1115	Brian Venus	40		USA		5,520m	2:15.8
1115	Damir Krstic	44		USA		5,520m	2:15.8
1117	Robert Schneider	80		BRA		5,519m	2:15.8
1118	Ryan Hammonds	48	Morrisville, NC	USA		5,518m	2:15.9
1119	Fermin Guzman	38		USA		5,515m	2:15.9
1120	Madeline Dougherty	-		USA		5,514m	2:16.0
1121	H D	51		GER		5,513m	2:16.0
1122	Scott Thompson	63	Sydney , NSW	AUS		5,511m	2:16.0
1123	Ce CoCi	54	MA	USA		5,510m	2:16.1
1123	mike messer	44		USA		5,510m	2:16.1
1125	Jodie OMalley	49	Boston, MA	USA		5,508m	2:16.1
1126	Mike Cooper	33		POL		5,507m	2:16.1
1127	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	5,502m	2:16.3
1127	성찬 강	45		KOR		5,502m	2:16.3
1127	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,502m	2:16.3
1127	Andrew Wulf	42		USA		5,502m	2:16.3
1127	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	5,502m	2:16.3
1132	Juan Basurto	40		MEX		5,501m	2:16.3
1132	Salem Tillman	18	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	5,501m	2:16.3
1134	Pascal Kentzinger	59	Kienheim	FRA		5,500m	2:16.3
1134	Michael Hüllenkremer	69	Stuttgart	GER		5,500m	2:16.3
1136	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,498m	2:16.4
1136	Konstantinos Tziolas	54		GRE		5,498m	2:16.4
1136	Spencer Berg	31		USA		5,498m	2:16.4
1139	Mark Osborne	59		GBR		5,497m	2:16.4
1140	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		5,495m	2:16.4
1140	Brian Newberry	48		USA		5,495m	2:16.4
1142	Randall Gerberding	40		USA		5,494m	2:16.5
1143	Janice Bradford	63		GBR		5,493m	2:16.5
1144	Clive Gilbert	58		GBR		5,490m	2:16.6
1144	Chris Budgen	45		AUT		5,490m	2:16.6
1146	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,489m	2:16.6
1147	Sean Beeson	38		USA		5,488m	2:16.6
1148	Kirsty Burke	55	Brisbane, QLD	AUS		5,486m	2:16.7
1149	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		5,484m	2:16.7
1149	Walter Mayfield	61	Anderson, SC	USA		5,484m	2:16.7