Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Beth Caruthers | 44 | DE | USA | 5,483m | 2:16.7 | |
| 1152 | Vaughn Stough | 73 | Lake Martin, AL | USA | 5,478m | 2:16.9 | |
| 1152 | Chris Borghi | 53 | N Ft Myers, FL | USA | 5,478m | 2:16.9 | |
| 1154 | Christoph Gürtler | 32 | GER | 5,477m | 2:16.9 | ||
| 1155 | Matthew Charles | 43 | USA | 5,476m | 2:16.9 | ||
| 1156 | John Mahne | 49 | Toronto, ON | CAN | 5,475m | 2:16.9 | |
| 1156 | Angel Molina | 33 | SWE | 5,475m | 2:16.9 | ||
| 1156 | a page | 60 | GBR | 5,475m | 2:16.9 | ||
| 1156 | Mun Za | 41 | CAN | 5,475m | 2:16.9 | ||
| 1156 | Craig Eli | 39 | USA | 5,475m | 2:16.9 | ||
| 1161 | Eileen Gower | 40 | USA | 5,474m | 2:17.0 | ||
| 1161 | Christena Callahan | 44 | USA | 5,474m | 2:17.0 | ||
| 1163 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,472m | 2:17.0 |
| 1163 | Ramona Strob | 34 | GER | 5,472m | 2:17.0 | ||
| 1163 | H Lisy | 47 | USA | 5,472m | 2:17.0 | ||
| 1166 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 5,471m | 2:17.0 |
| 1166 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 5,471m | 2:17.0 |
| 1168 | Angela Emery | 60 | GBR | 5,470m | 2:17.1 | ||
| 1168 | James Abrahamson | 58 | Hibbing, MN | USA | 5,470m | 2:17.1 | |
| 1168 | Aparajita Sen | 47 | USA | 5,470m | 2:17.1 | ||
| 1171 | Roy Mutimer | 57 | Evans, GA | USA | 5,469m | 2:17.1 | |
| 1172 | Ronny Schmöckel-Lieske | 48 | GER | 5,468m | 2:17.1 | ||
| 1172 | Melissa Chaney | 44 | Roodepoort | RSA | 5,468m | 2:17.1 | |
| 1174 | Mikołaj Naleszkiewicz | 49 | POL | 5,466m | 2:17.2 | ||
| 1175 | Susan Inman | 28 | USA | 5,465m | 2:17.2 | ||
| 1176 | steve whitehead | 62 | Adelaide, SA | AUS | 5,462m | 2:17.3 | |
| 1177 | Anders Holmberg | 56 | SWE | 5,461m | 2:17.3 | ||
| 1178 | KC Bretey | 34 | USA | 5,460m | 2:17.3 | ||
| 1179 | Joby Knapp | 50 | USA | 5,459m | 2:17.3 | ||
| 1179 | Kirk Karver | 62 | USA | 5,459m | 2:17.3 | ||
| 1181 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 5,458m | 2:17.4 |
| 1181 | Paul SEARY | 54 | GBR | 5,458m | 2:17.4 | ||
| 1181 | Moriah Peterson | 38 | USA | 5,458m | 2:17.4 | ||
| 1184 | Bruce Voyles | 55 | USA | 5,457m | 2:17.4 | ||
| 1185 | Jeff Kacz | 34 | USA | 5,456m | 2:17.4 | ||
| 1186 | Terry T | 64 | San Diego, CA | USA | 5,455m | 2:17.4 | |
| 1187 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 5,454m | 2:17.5 | |
| 1187 | Dillon Davidson | 33 | Port Huron, MI | USA | 5,454m | 2:17.5 | |
| 1189 | Christopher Hiester | 58 | USA | 5,453m | 2:17.5 | ||
| 1189 | Shannon Hickcox | 45 | OH | USA | 5,453m | 2:17.5 | |
| 1191 | Dean Scott | 40 | GBR | 5,452m | 2:17.5 | ||
| 1192 | Kevin Murphy | 59 | USA | 5,451m | 2:17.5 | ||
| 1193 | Richard Dion | 42 | USA | 5,450m | 2:17.6 | ||
| 1194 | Riccardo Lodà | 52 | ITA | 5,449m | 2:17.6 | ||
| 1194 | Darren Wade | 53 | USA | 5,449m | 2:17.6 | ||
| 1196 | Francesco Frezza | 37 | ITA | 5,448m | 2:17.6 | ||
| 1197 | Kin Cheung Ma | 31 | CAN | 5,447m | 2:17.6 | ||
| 1198 | John Kealey | 43 | CAN | 5,444m | 2:17.7 | ||
| 1199 | Steve Aldis | 61 | USA | 5,443m | 2:17.7 | ||
| 1200 | Christian Pazzini | 44 | ITA | 5,442m | 2:17.8 |