Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nikoletta Tatar	38		HUN		5,288	2:21.8
1302	Toby Webber	52		GBR	HM Prison Service	5,286	2:21.8
1302	Michael Friess	61		USA		5,286	2:21.8
1304	逸楠杨	29		CHN		5,285	2:21.9
1304	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
1304	John Crane	64	Austin, TX	USA		5,285	2:21.9
1307	Ahmed Zouari	42	Grapevine, TX	USA		5,284	2:21.9
1308	Kyle Ohlmann	49		USA		5,281	2:22.0
1308	Emma Sakhauva	43		AIN		5,281	2:22.0
1310	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	5,280	2:22.0
1311	Tom Plante	59		USA		5,276	2:22.1
1312	Andras Odor	49	Budapest	HUN		5,273	2:22.2
1313	Kisha Moore	54		GBR		5,272	2:22.2
1314	Christine Long	57		USA		5,269	2:22.3
1315	Philipp Kluge	42		GER		5,268	2:22.3
1315	Steven Marzan	32		USA		5,268	2:22.3
1317	Daniel Busi	45		USA		5,267	2:22.3
1317	Caroline Wilkins	60		USA		5,267	2:22.3
1319	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,264	2:22.4
1319	Mitri Ryce	34	NJ	USA		5,264	2:22.4
1321	Michael Dickel	62		GER		5,257	2:22.6
1321	Courtney Connolly	29		USA		5,257	2:22.6
1323	Shirley Soares	50		BRA		5,255	2:22.7
1323	Don Marx	44		USA		5,255	2:22.7
1325	Janice Rossetto	53		AUS		5,253	2:22.7
1325	Will Meyer	34		USA	U.S. Navy	5,253	2:22.7
1325	Jose fernandez	45		VEN		5,253	2:22.7
1325	Alexander Cescon	29		GBR	Royal Navy (UK)	5,253	2:22.7
1329	Stacey Skipper	39		AUS		5,252	2:22.8
1330	Gwenaelle Costerigent	47		FRA		5,251	2:22.8
1331	Casey McDowell	40		USA	Havoc City Fitness	5,250	2:22.8
1332	Tea Jurasek	38		GER		5,248	2:22.9
1333	Sam Cobean	33		USA		5,247	2:22.9
1334	Henrik Täckholm	62		DEN		5,244	2:23.0
1335	Chris Siau	31		USA		5,242	2:23.0
1336	Andy Laffan	62	Isle of Lewis	GBR		5,241	2:23.1
1336	Dominique Erwin	42	Arlington , TX	USA		5,241	2:23.1
1338	Lara Angus	-		USA	Marin Rowing Association	5,240	2:23.1
1339	Stamina H	33	CO	USA		5,238	2:23.1
1340	Irina Pinjaeva	-	Wilmington, DE	USA		5,235	2:23.2
1341	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,232	2:23.3
1341	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,232	2:23.3
1343	Michelle Swallows	51	College Grove, TN	USA		5,231	2:23.3
1343	Andy Casaceli	38		USA		5,231	2:23.3
1343	Hermann-Josef Jansen	68		GER		5,231	2:23.3
1346	Joanna Russell	54	Baldwin City, KS	USA		5,230	2:23.4
1347	Bram Balkenende	67		NED		5,229	2:23.4
1348	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,228	2:23.4
1349	Bill Chard	54		GBR		5,227	2:23.4
1350	Jenine Timmers	52		NED		5,223	2:23.5