Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	David Resto	39		USA		5,300m	2:21.5
1301	Jonathan Gapp	37		USA		5,300m	2:21.5
1303	Robert Jenkins	62		CAN		5,295m	2:21.6
1304	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,294m	2:21.6
1305	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,290m	2:21.7
1306	Nikoletta Tatar	38		HUN		5,288m	2:21.8
1307	Toby Webber	52		GBR	HM Prison Service	5,286m	2:21.8
1307	Michael Friess	61		USA		5,286m	2:21.8
1309	逸楠杨	29		CHN		5,285m	2:21.9
1309	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,285m	2:21.9
1309	John Crane	64	Austin, TX	USA		5,285m	2:21.9
1312	Ahmed Zouari	42	Grapevine, TX	USA		5,284m	2:21.9
1313	Kyle Ohlmann	49		USA		5,281m	2:22.0
1313	Emma Sakhauva	43		UNAFF		5,281m	2:22.0
1315	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	5,280m	2:22.0
1316	Tom Plante	59		USA		5,276m	2:22.1
1317	Andras Odor	49	Budapest	HUN		5,273m	2:22.2
1318	Kisha Moore	54		GBR		5,272m	2:22.2
1319	Christine Long	57		USA		5,269m	2:22.3
1320	Philipp Kluge	42		GER		5,268m	2:22.3
1320	Steven Marzan	32		USA		5,268m	2:22.3
1322	Daniel Busi	45		USA		5,267m	2:22.3
1322	Caroline Wilkins	60		USA		5,267m	2:22.3
1324	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,264m	2:22.4
1324	Mitri Ryce	34	NJ	USA		5,264m	2:22.4
1326	Michael Dickel	62		GER		5,257m	2:22.6
1326	Courtney Connolly	29		USA		5,257m	2:22.6
1328	Shirley Soares	50		BRA		5,255m	2:22.7
1328	Don Marx	44		USA		5,255m	2:22.7
1330	Janice Rossetto	53		AUS		5,253m	2:22.7
1330	Will Meyer	34		USA	U.S. Navy	5,253m	2:22.7
1330	Jose fernandez	45		VEN		5,253m	2:22.7
1330	Alexander Cescon	29		GBR	Royal Navy (UK)	5,253m	2:22.7
1334	Stacey Skipper	39		AUS		5,252m	2:22.8
1335	Gwenaelle Costerigent	47		FRA		5,251m	2:22.8
1336	Casey McDowell	40		USA	CrossFit Mastodon	5,250m	2:22.8
1337	Tea Jurasek	38		GER		5,248m	2:22.9
1338	Sam Cobean	33		USA		5,247m	2:22.9
1339	Henrik Täckholm	62		DEN		5,244m	2:23.0
1340	Chris Siau	31		USA		5,242m	2:23.0
1341	Andy Laffan	62	Isle of Lewis	GBR		5,241m	2:23.1
1341	Dominique Erwin	42	Arlington , TX	USA		5,241m	2:23.1
1343	Lara Angus	-		USA	Marin Rowing Association	5,240m	2:23.1
1344	Amina Howard	33	CO	USA		5,238m	2:23.1
1345	Irina Pinjaeva	-	Wilmington, DE	USA		5,235m	2:23.2
1346	David Parsons	64		GBR		5,232m	2:23.3
1346	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,232m	2:23.3
1348	Michelle Swallows	51	College Grove, TN	USA		5,231m	2:23.3
1348	Andy Casaceli	38		USA		5,231m	2:23.3
1348	Hermann-Josef Jansen	68		GER		5,231m	2:23.3