Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jonathan Gapp	37		USA		5,300	2:21.5
1302	Robert Jenkins	62		CAN		5,295	2:21.6
1303	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
1304	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,290	2:21.7
1305	Nikoletta Tatar	38		HUN		5,288	2:21.8
1306	Toby Webber	52		GBR	HM Prison Service	5,286	2:21.8
1306	Michael Friess	61		USA		5,286	2:21.8
1308	逸楠杨	29		CHN		5,285	2:21.9
1308	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
1308	John Crane	64	Austin, TX	USA		5,285	2:21.9
1311	Ahmed Zouari	42	Grapevine, TX	USA		5,284	2:21.9
1312	Kyle Ohlmann	49		USA		5,281	2:22.0
1312	Emma Sakhauva	43		AIN		5,281	2:22.0
1314	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	5,280	2:22.0
1315	Tom Plante	59		USA		5,276	2:22.1
1316	Andras Odor	49	Budapest	HUN		5,273	2:22.2
1317	Kisha Moore	54		GBR		5,272	2:22.2
1318	Christine Long	57		USA		5,269	2:22.3
1319	Philipp Kluge	42		GER		5,268	2:22.3
1319	Steven Marzan	32		USA		5,268	2:22.3
1321	Daniel Busi	45		USA		5,267	2:22.3
1321	Caroline Wilkins	60		USA		5,267	2:22.3
1323	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,264	2:22.4
1323	Mitri Ryce	34	NJ	USA		5,264	2:22.4
1325	Michael Dickel	62		GER		5,257	2:22.6
1325	Courtney Connolly	29		USA		5,257	2:22.6
1327	Shirley Soares	50		BRA		5,255	2:22.7
1327	Don Marx	44		USA		5,255	2:22.7
1329	Janice Rossetto	53		AUS		5,253	2:22.7
1329	Will Meyer	34		USA	U.S. Navy	5,253	2:22.7
1329	Jose fernandez	45		VEN		5,253	2:22.7
1329	Alexander Cescon	29		GBR	Royal Navy (UK)	5,253	2:22.7
1333	Stacey Skipper	39		AUS		5,252	2:22.8
1334	Gwenaelle Costerigent	47		FRA		5,251	2:22.8
1335	Casey McDowell	40		USA	Havoc City Fitness	5,250	2:22.8
1336	Tea Jurasek	38		GER		5,248	2:22.9
1337	Sam Cobean	33		USA		5,247	2:22.9
1338	Henrik Täckholm	62		DEN		5,244	2:23.0
1339	Chris Siau	31		USA		5,242	2:23.0
1340	Andy Laffan	62	Isle of Lewis	GBR		5,241	2:23.1
1340	Dominique Erwin	42	Arlington , TX	USA		5,241	2:23.1
1342	Lara Angus	-		USA	Marin Rowing Association	5,240	2:23.1
1343	StAmina H	33	CO	USA		5,238	2:23.1
1344	Irina Pinjaeva	-	Wilmington, DE	USA		5,235	2:23.2
1345	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,232	2:23.3
1345	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,232	2:23.3
1347	Michelle Swallows	51	College Grove, TN	USA		5,231	2:23.3
1347	Andy Casaceli	38		USA		5,231	2:23.3
1347	Hermann-Josef Jansen	68		GER		5,231	2:23.3
1350	Joanna Russell	54	Baldwin City, KS	USA		5,230	2:23.4