Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Danielli Spears | 52 | USA | 20:01.3 | 2:30.1 | ||
| 1952 | Harrison Bale | 36 | USA | 20:01.5 | 2:30.1 | ||
| 1953 | Stefanie DC | 40 | Denver, CO | USA | 20:02.3 | 2:30.2 | |
| 1954 | Tomasz Sowa | 40 | Wrocław | POL | 20:02.4 | 2:30.3 | |
| 1955 | Ilan Trustman | 14 | USA | 20:02.9 | 2:30.3 | ||
| 1956 | Reginald Ball | 46 | USA | 20:03.4 | 2:30.4 | ||
| 1957 | Malek Bedioui | 33 | FRA | 20:05.0 | 2:30.6 | ||
| 1958 | José Pereira | 63 | POR | 20:05.8 | 2:30.7 | ||
| 1959 | Jeff O’Donnell | 72 | USA | 20:05.9 | 2:30.7 | ||
| 1960 | Hilary Santoni | 55 | Edina, MN | USA | 20:06.0 | 2:30.7 | |
| 1960 | Richard Karcher | 58 | Fort Wayne, IN | USA | 20:06.0 | 2:30.7 | |
| 1962 | Philipp Harand | 27 | GER | 20:06.3 | 2:30.7 | ||
| 1963 | Sohyeong JIN | 42 | KOR | 20:06.7 | 2:30.8 | ||
| 1964 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.8 | 2:30.8 |
| 1965 | Lacey F | 31 | USA | 20:07.1 | 2:30.8 | ||
| 1966 | Barbara Nelson | 58 | USA | 20:07.2 | 2:30.9 | ||
| 1967 | Jared Acorn | 42 | Hunter river, PE | CAN | 20:07.6 | 2:30.9 | |
| 1968 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 20:07.7 | 2:30.9 |
| 1969 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 20:07.9 | 2:30.9 |
| 1970 | Tobias Hoffmann | 49 | GER | 20:08.3 | 2:31.0 | ||
| 1970 | Chad Ledford | 32 | USA | 20:08.3 | 2:31.0 | ||
| 1972 | Caitlin Burke | 57 | MD | USA | 20:09.0 | 2:31.1 | |
| 1973 | Kristin Fiedler | 42 | GER | mERGmaids | 20:09.1 | 2:31.1 | |
| 1974 | Lorrane Freitas | 32 | USA | 20:09.4 | 2:31.1 | ||
| 1975 | Luigi Larocca | 60 | ITA | 20:09.8 | 2:31.2 | ||
| 1976 | Sheila Hart | 53 | GBR | 20:10.3 | 2:31.2 | ||
| 1977 | Sylvia Wilson | 38 | USA | 20:10.5 | 2:31.3 | ||
| 1978 | Michael Banks | 65 | Silver Spring, MD | USA | 20:11.5 | 2:31.4 | |
| 1979 | Pasqual Lampariello | 29 | VEN | 20:11.6 | 2:31.4 | ||
| 1980 | Dora Choi | 58 | WA | USA | 20:11.8 | 2:31.4 | |
| 1981 | Olivia Kotzapavlidis | 15 | AUS | 20:11.9 | 2:31.4 | ||
| 1982 | Chan Park | 51 | MD | USA | 20:12.0 | 2:31.5 | |
| 1983 | Claudine Dietsch | 62 | FRA | 20:12.1 | 2:31.5 | ||
| 1984 | Beks Brook | 34 | Ashburn, VA | USA | 20:13.6 | 2:31.7 | |
| 1985 | Anke Kleinebudde | 37 | GER | 20:14.7 | 2:31.8 | ||
| 1986 | Katarzyna Kaminska | 41 | POL | 20:14.8 | 2:31.8 | ||
| 1987 | Almedina Musinbegovic | 48 | BIH | 20:15.0 | 2:31.8 | ||
| 1988 | Aaron Lindaman | 46 | USA | 20:16.0 | 2:32.0 | ||
| 1988 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:16.0 | 2:32.0 |
| 1990 | Kiri Carini | 40 | USA | 20:16.2 | 2:32.0 | ||
| 1991 | Kyle Toste | 35 | USA | 20:16.6 | 2:32.0 | ||
| 1992 | james Scher | 60 | USA | 20:16.9 | 2:32.1 | ||
| 1993 | Lee Vei Chin | 46 | MAS | 20:17.9 | 2:32.2 | ||
| 1993 | Russell Moncrief | 38 | VA | USA | U.S. Army Veterans | 20:17.9 | 2:32.2 |
| 1995 | Abby Wacek | 35 | USA | 20:18.5 | 2:32.3 | ||
| 1996 | 세진 박 | 37 | KOR | 20:18.6 | 2:32.3 | ||
| 1997 | Celea Bogdan | 41 | ROU | 20:19.1 | 2:32.3 | ||
| 1998 | Gianni Lunardi | 61 | Fagagna | ITA | 20:20.9 | 2:32.6 | |
| 1999 | Andrea Gallo | 41 | USA | 20:21.1 | 2:32.6 | ||
| 2000 | Cathy Taylor | 62 | AUS | 20:21.2 | 2:32.6 |