Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Sanders Hearne | 73 | LA | USA | 20:52.1 | 2:36.5 | |
| 2052 | Åse Holt | 67 | NOR | 20:52.5 | 2:36.5 | ||
| 2053 | Xavier T | 12 | AUS | 20:53.1 | 2:36.6 | ||
| 2054 | Aim Cottrell | 51 | USA | 20:53.2 | 2:36.6 | ||
| 2055 | Emily Walker | 41 | USA | 20:56.2 | 2:37.0 | ||
| 2056 | Carolyn Furthmüller | 38 | GER | 20:57.1 | 2:37.1 | ||
| 2056 | Will Dotter | 47 | USA | 20:57.1 | 2:37.1 | ||
| 2058 | Holly Thomas | 43 | USA | 20:57.4 | 2:37.1 | ||
| 2059 | Caroline Harris | 32 | USA | 20:57.6 | 2:37.2 | ||
| 2060 | Hahn J. Rhyoo | 49 | KOR | 20:58.3 | 2:37.2 | ||
| 2061 | Ursula Siebel | 59 | MAS | 20:58.6 | 2:37.3 | ||
| 2062 | Collin Plourde | 28 | USA | 20:59.7 | 2:37.4 | ||
| 2063 | Linda Carlsson | 37 | SWE | 21:00.8 | 2:37.6 | ||
| 2063 | Kenneth Patterson | 61 | USA | 21:00.8 | 2:37.6 | ||
| 2065 | Doucas Nakos | 60 | NH | USA | 21:01.0 | 2:37.6 | |
| 2066 | Danny Frade | 38 | CAN | 21:01.7 | 2:37.7 | ||
| 2067 | Diane Theriault | 59 | Moncton, NB | CAN | 21:01.8 | 2:37.7 | |
| 2068 | Katja Glaß | 41 | GER | 21:02.8 | 2:37.8 | ||
| 2069 | Anette Jäger | 64 | GER | 21:03.7 | 2:37.9 | ||
| 2070 | Lucie Charest | 47 | Jensen Beach, FL | USA | 21:03.8 | 2:37.9 | |
| 2071 | Y L | 44 | CHN | 21:03.9 | 2:37.9 | ||
| 2072 | Rosen Sasov | 28 | BUL | 21:04.0 | 2:38.0 | ||
| 2073 | Susan Stickney | 77 | Bude | GBR | 21:04.1 | 2:38.0 | |
| 2074 | Muhammad Moazzam | 35 | GBR | 21:05.0 | 2:38.1 | ||
| 2074 | Christina Prussing | 28 | USA | 21:05.0 | 2:38.1 | ||
| 2076 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:05.3 | 2:38.1 |
| 2077 | anja ojstersek | 40 | SLO | 21:06.0 | 2:38.2 | ||
| 2077 | Keerthi Madhavan | 35 | USA | 21:06.0 | 2:38.2 | ||
| 2079 | Tim Atkinson | 46 | USA | 21:07.4 | 2:38.4 | ||
| 2080 | KJ Baik | 30 | KOR | 21:09.0 | 2:38.6 | ||
| 2081 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:09.9 | 2:38.7 |
| 2082 | Thomas Bander | 36 | USA | 21:10.0 | 2:38.7 | ||
| 2083 | Hans Pfeil | 60 | GER | Free Spirits | 21:10.6 | 2:38.8 | |
| 2084 | Gary Erickson | 73 | Boulder, CO | USA | 21:11.6 | 2:38.9 | |
| 2085 | Gregory Pantin | 45 | TTO | 21:13.2 | 2:39.1 | ||
| 2086 | Ann Boehnke | 60 | TN | USA | 21:13.6 | 2:39.2 | |
| 2087 | Britt Patterson-Weber | 43 | USA | 21:14.1 | 2:39.2 | ||
| 2088 | Ane Medawar | 61 | USA | 21:14.4 | 2:39.3 | ||
| 2089 | Eric Robledo | 64 | USA | 21:14.7 | 2:39.3 | ||
| 2090 | Mischel Kim | 51 | KOR | 21:15.5 | 2:39.4 | ||
| 2091 | Petra Häckel | 48 | GER | 21:16.2 | 2:39.5 | ||
| 2092 | Hilary Beck | 40 | USA | 21:16.5 | 2:39.5 | ||
| 2093 | Candy Taylor | 53 | USA | 21:17.0 | 2:39.6 | ||
| 2094 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 21:17.3 | 2:39.6 |
| 2094 | John Goldman | 83 | London | GBR | Rowing for Beer | 21:17.3 | 2:39.6 |
| 2096 | Jennifer Trudgen | 34 | USA | 21:18.6 | 2:39.8 | ||
| 2097 | Andrea Tieghi | 44 | ITA | 21:18.8 | 2:39.8 | ||
| 2098 | John D Woods | 61 | Belfast | IRL | 21:19.1 | 2:39.8 | |
| 2099 | John Green | 63 | Newton Poppleford | GBR | Age Without Limits | 21:20.2 | 2:40.0 |
| 2100 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 21:20.3 | 2:40.0 |