Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 21:20.3 | 2:40.0 |
| 2102 | Nes VP | 34 | ESP | 21:21.5 | 2:40.1 | ||
| 2103 | Nicole Bartussek | 56 | Hamburg | GER | 21:22.1 | 2:40.2 | |
| 2104 | Lars Abrahamsson | 68 | SWE | 21:22.6 | 2:40.3 | ||
| 2105 | Michèle Swimberghe | 33 | BEL | 21:22.7 | 2:40.3 | ||
| 2106 | Zach Alukos | 42 | USA | 21:22.9 | 2:40.3 | ||
| 2107 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 21:23.0 | 2:40.3 |
| 2108 | Thomas Peter | 58 | SUI | 21:24.5 | 2:40.5 | ||
| 2109 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 21:24.8 | 2:40.6 |
| 2110 | Max Headroom | 44 | USA | 21:26.0 | 2:40.7 | ||
| 2111 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 21:26.6 | 2:40.8 |
| 2112 | Ellen Mantsch | 59 | WI | USA | 21:29.4 | 2:41.1 | |
| 2113 | Sana Kat | 45 | AUS | 21:29.5 | 2:41.1 | ||
| 2114 | Jade V | 42 | KL | MAS | 21:29.9 | 2:41.2 | |
| 2115 | Carlene Klein | 60 | Yorktown, VA | USA | 21:30.0 | 2:41.2 | |
| 2116 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 21:30.1 | 2:41.2 |
| 2117 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:30.4 | 2:41.3 |
| 2117 | Elke Michiels | 30 | BEL | 21:30.4 | 2:41.3 | ||
| 2119 | Terri Gillette | 46 | Morris, IL | USA | 21:30.7 | 2:41.3 | |
| 2120 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.1 | 2:41.5 |
| 2121 | Maryann Boyden | 39 | USA | 21:32.3 | 2:41.5 | ||
| 2122 | Kirk Mueller | 62 | USA | 21:33.2 | 2:41.6 | ||
| 2122 | Jenn Lepore | 31 | USA | 21:33.2 | 2:41.6 | ||
| 2124 | Dan Halloran | 63 | CAN | 21:33.3 | 2:41.6 | ||
| 2125 | Suzanne Tang | 54 | MAS | 21:34.1 | 2:41.7 | ||
| 2126 | David Stahl | 61 | USA | 21:37.8 | 2:42.2 | ||
| 2127 | Hilary Whattam | 52 | AUS | 21:40.3 | 2:42.5 | ||
| 2127 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 21:40.3 | 2:42.5 |
| 2129 | Ilse Borra | 28 | BEL | 21:41.1 | 2:42.6 | ||
| 2130 | Dorota Siwiec | 50 | CAN | 21:42.3 | 2:42.7 | ||
| 2131 | stefan merrit | 52 | Vienna | AUT | 21:44.2 | 2:43.0 | |
| 2132 | JEROME DE TOFFOLI | 45 | FRA | 21:44.6 | 2:43.0 | ||
| 2133 | Tim Gale | 51 | GBR | 21:44.8 | 2:43.1 | ||
| 2134 | Paula Cabrera | 49 | USA | 21:45.4 | 2:43.1 | ||
| 2135 | Freia Van den broeck | 40 | BEL | 21:46.4 | 2:43.3 | ||
| 2135 | Toni Regli | 64 | SUI | 21:46.4 | 2:43.3 | ||
| 2137 | Marta Valentina Gravellone | 33 | ITA | 21:47.9 | 2:43.4 | ||
| 2137 | michael heifetz | 56 | USA | 21:47.9 | 2:43.4 | ||
| 2139 | Lora Rohrer | 57 | USA | 21:48.2 | 2:43.5 | ||
| 2140 | Kasey Wild | 30 | USA | 21:51.1 | 2:43.8 | ||
| 2141 | Laura Dorojan | 49 | USA | 21:51.5 | 2:43.9 | ||
| 2142 | Tammy Fry | 59 | Crawfordsville , IN | USA | 21:52.6 | 2:44.0 | |
| 2143 | Glenna Mileson | 65 | Vashon, WA | USA | 21:53.2 | 2:44.1 | |
| 2143 | Gene Kelley | 72 | Tucson, AZ | USA | 21:53.2 | 2:44.1 | |
| 2145 | john bratton | 52 | USA | California Cycle Path, Pittsburgh, PA | 21:55.0 | 2:44.3 | |
| 2146 | Claes Hansen | 65 | Trollhattan | SWE | 21:55.6 | 2:44.4 | |
| 2147 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 21:55.9 | 2:44.4 |
| 2148 | Andrew Schneider | 58 | USA | 21:57.0 | 2:44.6 | ||
| 2149 | Brian Burnap | 34 | USA | 21:59.1 | 2:44.8 | ||
| 2150 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:01.4 | 2:45.1 |