Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | JP Simon | 40 | USA | 20:22.9 | 2:32.8 | ||
| 2002 | Derek Mann | 43 | USA | 20:23.1 | 2:32.8 | ||
| 2003 | Adrienne Lamberson | 61 | USA | 20:24.2 | 2:33.0 | ||
| 2004 | Kathy Christofidou | 34 | GBR | 20:24.8 | 2:33.1 | ||
| 2005 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 20:25.4 | 2:33.1 | |
| 2006 | Jill S | 48 | Calgary, AB | CAN | 20:25.6 | 2:33.2 | |
| 2007 | Sharon Welsh | 59 | USA | 20:26.2 | 2:33.2 | ||
| 2008 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 20:26.6 | 2:33.3 |
| 2009 | Jacques Johnson | 58 | Johns Creek, GA | USA | 20:27.7 | 2:33.4 | |
| 2010 | Jacqueline Johnson | 46 | Raleigh, NC | USA | 20:27.8 | 2:33.4 | |
| 2011 | Bernd Klink | 61 | GER | 20:28.0 | 2:33.5 | ||
| 2012 | Nathan Sims-Connelly | 35 | USA | 20:28.4 | 2:33.5 | ||
| 2013 | Jaan Van Doorn | 30 | NED | 20:28.9 | 2:33.6 | ||
| 2014 | Evy Caluwe | 42 | GBR | 20:30.0 | 2:33.7 | ||
| 2015 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 20:32.2 | 2:34.0 |
| 2016 | Chai Soon Ngiu | 44 | Kuala Lumpur | MAS | 20:34.7 | 2:34.3 | |
| 2016 | Silke Opitz | 47 | GER | 20:34.7 | 2:34.3 | ||
| 2018 | Peter Zhang | 35 | CHN | 20:35.5 | 2:34.4 | ||
| 2019 | Jessica Wilcox | 31 | USA | 20:38.2 | 2:34.7 | ||
| 2020 | Silvia Ochs | 50 | GER | 20:39.1 | 2:34.8 | ||
| 2020 | Mia Jarchow | 56 | TX | USA | 20:39.1 | 2:34.8 | |
| 2022 | Sheryl Orawiec | 52 | USA | 20:39.2 | 2:34.9 | ||
| 2023 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 20:39.4 | 2:34.9 |
| 2024 | Stephen Wright | 63 | GBR | 20:39.9 | 2:34.9 | ||
| 2025 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 20:40.5 | 2:35.0 |
| 2026 | David Boren | 38 | USA | 20:41.4 | 2:35.1 | ||
| 2027 | Pete Heppell | 63 | GBR | 20:41.6 | 2:35.2 | ||
| 2028 | Cristin Kenney | 45 | USA | 20:42.5 | 2:35.3 | ||
| 2029 | Sterling Massey | 35 | USA | 20:42.8 | 2:35.3 | ||
| 2030 | Ralf E | 60 | Kevelaer | GER | 20:43.3 | 2:35.4 | |
| 2031 | Annika Wengel | 14 | GER | 20:43.8 | 2:35.4 | ||
| 2032 | Gilly Brown | 46 | GBR | 20:45.3 | 2:35.6 | ||
| 2033 | Ruud Philippo | 58 | NED | 20:45.6 | 2:35.7 | ||
| 2034 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:45.7 | 2:35.7 |
| 2035 | R Hover | 44 | NED | 20:45.9 | 2:35.7 | ||
| 2036 | Josephine Cannella | 59 | USA | 20:47.1 | 2:35.8 | ||
| 2037 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:47.4 | 2:35.9 |
| 2037 | Antonio Villanella | 53 | RSA | 20:47.4 | 2:35.9 | ||
| 2039 | Alice Peng | 29 | USA | 20:47.8 | 2:35.9 | ||
| 2040 | Suzanne Rozier | 35 | USA | 20:48.6 | 2:36.0 | ||
| 2040 | Daniel Harper | 54 | USA | 20:48.6 | 2:36.0 | ||
| 2042 | Holly Triplett | 53 | USA | 20:48.8 | 2:36.1 | ||
| 2043 | Laura Dickinson | 33 | GBR | 20:48.9 | 2:36.1 | ||
| 2044 | Jean-Marc Rollins | 58 | USA | 20:49.6 | 2:36.2 | ||
| 2045 | Floratus Sonnenschein | 56 | GER | 20:50.2 | 2:36.2 | ||
| 2046 | William Donnelly | 82 | Seattle, WA | USA | 20:50.5 | 2:36.3 | |
| 2047 | Charles Whattam | 52 | Euchareena, NSW | AUS | 20:50.6 | 2:36.3 | |
| 2048 | Alison Kraus | 44 | USA | 20:51.0 | 2:36.3 | ||
| 2049 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 20:51.2 | 2:36.4 |
| 2050 | Krystian Kochanski | 49 | USA | 20:51.7 | 2:36.4 |