Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Erica Moore | 23 | USA | 24:41.3 | 3:05.1 | ||
| 2252 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 24:48.4 | 3:06.0 |
| 2253 | Ornella Diaz | 20 | URU | 24:51.2 | 3:06.4 | ||
| 2254 | Simone DSouza | 52 | GER | 24:53.2 | 3:06.6 | ||
| 2255 | Amy Mix | 48 | USA | 24:54.2 | 3:06.7 | ||
| 2256 | Noemí Sandoval | 45 | MEX | 24:56.5 | 3:07.0 | ||
| 2257 | Kenric Yu | 44 | San Diego, CA | USA | 24:56.9 | 3:07.1 | |
| 2258 | Ian Fox | 44 | Chicago, IL | USA | 24:57.7 | 3:07.2 | |
| 2259 | Sylvia Plumb | 56 | Danville, VT | USA | 25:00.4 | 3:07.5 | |
| 2260 | Yuning Liu | 29 | FRA | 25:01.7 | 3:07.7 | ||
| 2261 | Billy B | 37 | USA | 25:02.2 | 3:07.7 | ||
| 2262 | Heather Taylor | 48 | GBR | 25:02.5 | 3:07.8 | ||
| 2263 | Charles Floyd | 80 | Cleveland, TN | USA | 25:05.5 | 3:08.1 | |
| 2264 | Girish Warrier | 47 | NJ | USA | 25:08.6 | 3:08.5 | |
| 2265 | Mary Clark | 67 | USA | 25:11.2 | 3:08.9 | ||
| 2266 | James Williamson | 56 | London | GBR | 25:15.3 | 3:09.4 | |
| 2267 | Xavier Gomez | 38 | FRA | 25:20.9 | 3:10.1 | ||
| 2268 | Salima Legrand | 49 | GBR | 25:22.5 | 3:10.3 | ||
| 2269 | Werner Shintaku | 51 | USA | 25:23.0 | 3:10.3 | ||
| 2270 | Linda Mullenbach | 67 | USA | 25:23.8 | 3:10.4 | ||
| 2271 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:29.1 | 3:11.1 |
| 2272 | B C | 44 | DC | USA | 25:30.0 | 3:11.2 | |
| 2273 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 25:41.6 | 3:12.7 |
| 2274 | Lynnae Dinwiddie | 47 | USA | 25:42.3 | 3:12.7 | ||
| 2275 | Linda Fjell | 48 | NOR | 25:44.9 | 3:13.1 | ||
| 2276 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:49.8 | 3:13.7 |
| 2277 | Tammy Lohff | 48 | USA | 26:02.9 | 3:15.3 | ||
| 2278 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 26:05.8 | 3:15.7 |
| 2279 | Tamara Brushert | 45 | USA | 26:12.1 | 3:16.5 | ||
| 2280 | 조복임 ㆍ | 67 | KOR | 26:13.3 | 3:16.6 | ||
| 2281 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 26:32.5 | 3:19.0 |
| 2282 | Charles Jones | 75 | Elkhart , IN | USA | 26:38.5 | 3:19.8 | |
| 2283 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 26:49.2 | 3:21.1 |
| 2284 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:52.9 | 3:21.6 |
| 2285 | Sheila Jessup | 54 | USA | 27:17.8 | 3:24.7 | ||
| 2286 | Wendy Ho | 54 | USA | 27:20.2 | 3:25.0 | ||
| 2287 | Raphael Bellefleur | 37 | CAN | 27:23.1 | 3:25.3 | ||
| 2288 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 27:29.8 | 3:26.2 | |
| 2289 | Doriane Gouyou | 32 | FRA | 27:48.1 | 3:28.5 | ||
| 2290 | Claudia Islas G | 56 | MEX | 28:01.5 | 3:30.1 | ||
| 2291 | Kate Smith | 66 | Keystone Heights, FL | USA | 28:02.1 | 3:30.2 | |
| 2292 | Robert Penn | 54 | USA | 28:22.7 | 3:32.8 | ||
| 2293 | 희정 양 | 40 | KOR | 28:39.0 | 3:34.8 | ||
| 2294 | Mallory Adams | 38 | USA | 28:39.4 | 3:34.9 | ||
| 2295 | Jo McKenzie | 43 | Portland, OR | USA | 28:40.0 | 3:35.0 | |
| 2296 | Georgina Copeland | 44 | GBR | 28:48.3 | 3:36.0 | ||
| 2297 | Carl W Palmer | 80 | Niles, OH | USA | 29:25.4 | 3:40.6 | |
| 2298 | Ginte Vaskys | 53 | USA | 29:25.5 | 3:40.6 | ||
| 2299 | Ewout Asselman | 32 | BEL | 29:46.2 | 3:43.2 | ||
| 2300 | Emina Brkic | 42 | BIH | 30:07.6 | 3:45.9 |