Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Mary Jo Kannon | 56 | USA | 19:24.2 | 2:25.5 | ||
| 1852 | Justin Brehm | 46 | Chapel Hill, NC | USA | 19:24.5 | 2:25.5 | |
| 1853 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 19:24.7 | 2:25.5 |
| 1854 | Phillip Cicione | 58 | USA | 19:24.9 | 2:25.6 | ||
| 1855 | Robert Howarth | 65 | GBR | 19:25.3 | 2:25.6 | ||
| 1856 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 19:25.4 | 2:25.6 | |
| 1857 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:26.3 | 2:25.7 |
| 1858 | Natalia Hilton | 27 | USA | 19:27.0 | 2:25.8 | ||
| 1859 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 19:27.3 | 2:25.9 |
| 1860 | Hillary Weber | 37 | CAN | 19:27.7 | 2:25.9 | ||
| 1860 | Olga Ermolaeva | 43 | UNAFF | 19:27.7 | 2:25.9 | ||
| 1862 | Vanessa Nightingale | 43 | GBR | 19:27.9 | 2:25.9 | ||
| 1863 | Moushumi Paul | 46 | Washington, DC | USA | 19:28.0 | 2:26.0 | |
| 1864 | Chris Mann | 51 | USA | 19:28.3 | 2:26.0 | ||
| 1865 | Shawn Zanganeh | 52 | Calabasas, CA | USA | 19:29.4 | 2:26.1 | |
| 1866 | leopoldo morales salgado | 41 | CHI | 19:29.6 | 2:26.2 | ||
| 1867 | Nick Forrester | 33 | USA | 19:30.5 | 2:26.3 | ||
| 1868 | Ed Teall | 60 | USA | 19:30.7 | 2:26.3 | ||
| 1869 | Christina Trescher-Süß | 47 | GER | 19:31.1 | 2:26.3 | ||
| 1870 | Logan Wean | 18 | USA | 19:31.3 | 2:26.4 | ||
| 1871 | Michael Urlhardt | 43 | GER | 19:31.5 | 2:26.4 | ||
| 1872 | Dan Chayes | 62 | PA | USA | 19:31.6 | 2:26.4 | |
| 1872 | Mario M | 48 | Turin | ITA | 19:31.6 | 2:26.4 | |
| 1874 | Peter Offermann | 79 | Montclair, NJ | USA | 19:31.7 | 2:26.4 | |
| 1875 | Kyle Anderson | 46 | USA | 19:31.8 | 2:26.4 | ||
| 1876 | Dan Hickey | 45 | OH | USA | 19:31.9 | 2:26.4 | |
| 1877 | Wim van Tongeren | 69 | NED | 19:32.1 | 2:26.5 | ||
| 1878 | Wendy Anderson | 50 | RSA | 19:32.8 | 2:26.6 | ||
| 1879 | Annel Biu | 43 | ESP | 19:33.1 | 2:26.6 | ||
| 1880 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 19:33.2 | 2:26.6 |
| 1881 | Kathryn Hedley Lewis | 50 | GBR | 19:33.4 | 2:26.6 | ||
| 1882 | Siobhán Lyons | 50 | IRL | 19:33.6 | 2:26.7 | ||
| 1883 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 19:33.9 | 2:26.7 |
| 1884 | Brandon Tolman | 47 | USA | 19:34.0 | 2:26.7 | ||
| 1885 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 19:34.3 | 2:26.7 |
| 1886 | Jonathan R | 43 | Apex, NC | USA | 19:34.8 | 2:26.8 | |
| 1887 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 19:35.4 | 2:26.9 |
| 1888 | Nate Jedinak | 48 | Columbus, OH | USA | 19:36.0 | 2:27.0 | |
| 1889 | Nicole Dorn | 40 | GER | 19:36.1 | 2:27.0 | ||
| 1890 | samir shah | 52 | USA | 19:36.2 | 2:27.0 | ||
| 1891 | Thomas Langner | 52 | GER | 19:36.4 | 2:27.0 | ||
| 1891 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 19:36.4 | 2:27.0 |
| 1893 | David Chesler | 48 | USA | 19:36.5 | 2:27.0 | ||
| 1893 | Anna d. | - | VA | USA | 19:36.5 | 2:27.0 | |
| 1895 | Patrick Harte | 67 | GBR | 19:36.6 | 2:27.0 | ||
| 1896 | Renee Wilson | 53 | USA | 19:37.3 | 2:27.1 | ||
| 1897 | Sandra Murphy | 60 | USA | 19:37.4 | 2:27.1 | ||
| 1898 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:37.8 | 2:27.2 |
| 1899 | Brian Norris | 55 | USA | 19:38.6 | 2:27.3 | ||
| 1900 | G Smith | 67 | USA | 19:38.7 | 2:27.3 |