Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Tom McNiff | 57 | Gastonia, NC | USA | 18:42.1 | 2:20.2 | |
| 1702 | Pat Coman | 64 | IRL | 18:42.2 | 2:20.2 | ||
| 1702 | Deserae Orton | 41 | USA | 18:42.2 | 2:20.2 | ||
| 1704 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:42.5 | 2:20.3 | |
| 1705 | Michael TeBos | 61 | Grand Rapids, MI | USA | 18:42.6 | 2:20.3 | |
| 1706 | Rishi Sarangi | 41 | AUS | 18:42.7 | 2:20.3 | ||
| 1706 | Harin Lee | 31 | KOR | 18:42.7 | 2:20.3 | ||
| 1706 | Brian Lee | 44 | KOR | 18:42.7 | 2:20.3 | ||
| 1709 | Rodion Sitdikov | 53 | Kyiv | UKR | We Are Invictus | 18:43.1 | 2:20.3 |
| 1710 | P K | 24 | AUT | 18:43.2 | 2:20.4 | ||
| 1711 | Yvonne Tauber | 44 | GER | 18:43.8 | 2:20.4 | ||
| 1712 | Rutger Trappers | 43 | BEL | 18:44.1 | 2:20.5 | ||
| 1713 | Christena Callahan | 44 | USA | 18:44.3 | 2:20.5 | ||
| 1714 | Gerry Daalhuisen | 59 | NED | 18:44.4 | 2:20.5 | ||
| 1715 | Alfred Holterhoff | 71 | Arnsberg | GER | 18:44.5 | 2:20.5 | |
| 1715 | Burkhard Abel | 66 | Bottrop | GER | 18:44.5 | 2:20.5 | |
| 1717 | Leanna Grab | 43 | CAN | 18:45.0 | 2:20.6 | ||
| 1718 | Emanuel Weintraub | 58 | USA | 18:45.1 | 2:20.6 | ||
| 1718 | Sarah Wright | - | GBR | 18:45.1 | 2:20.6 | ||
| 1720 | BJ Ott | 46 | USA | 18:45.3 | 2:20.6 | ||
| 1721 | Thomas Zimmer | 55 | GER | 18:45.4 | 2:20.6 | ||
| 1722 | Jeroen Schipper | 48 | NED | 18:45.8 | 2:20.7 | ||
| 1723 | Valentina Di Canto | 37 | ITA | 18:46.4 | 2:20.8 | ||
| 1724 | Jason K | 38 | CAN | 18:46.5 | 2:20.8 | ||
| 1725 | Joelle Goan | 57 | USA | 18:46.7 | 2:20.8 | ||
| 1725 | Richard Pittman | 49 | Atlanta, GA | USA | 18:46.7 | 2:20.8 | |
| 1727 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 18:46.9 | 2:20.8 |
| 1728 | S Kob | 53 | USA | 18:47.0 | 2:20.8 | ||
| 1729 | Eric Dickinson | 55 | GBR | USMC Veterans | 18:47.1 | 2:20.8 | |
| 1730 | Steve Ausmeier | 33 | GER | 18:47.5 | 2:20.9 | ||
| 1731 | GEUNJE KIM | 45 | KOR | 18:47.7 | 2:20.9 | ||
| 1732 | Karina Dwyer | 43 | AUS | 18:47.8 | 2:20.9 | ||
| 1732 | Allison Gootkin | 25 | USA | 18:47.8 | 2:20.9 | ||
| 1734 | Sue Buboltz | 62 | USA | 18:48.1 | 2:21.0 | ||
| 1735 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 18:48.3 | 2:21.0 |
| 1736 | Jerry Koh | 49 | CAN | 18:48.4 | 2:21.0 | ||
| 1737 | Chuck Holt | 54 | USA | 18:48.6 | 2:21.0 | ||
| 1738 | Liza van Dijk | 56 | Bleiswijk | NED | 18:48.7 | 2:21.0 | |
| 1739 | Clare Donovan | 70 | Wales 🏴 | GBR | 18:50.0 | 2:21.2 | |
| 1740 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:50.1 | 2:21.2 |
| 1740 | Yannick Sigmen | 38 | CAN | 18:50.1 | 2:21.2 | ||
| 1742 | Eszter Németh-Kovács | 41 | HUN | 18:50.5 | 2:21.3 | ||
| 1743 | Krista Pike | 50 | Victor, NY | USA | 18:50.8 | 2:21.3 | |
| 1744 | Julie Omahoney | 51 | London | GBR | 18:51.2 | 2:21.4 | |
| 1745 | David Espenschied | 41 | USA | 18:51.3 | 2:21.4 | ||
| 1746 | Lara Burgess | 56 | Calgary, AB | CAN | 18:51.6 | 2:21.4 | |
| 1747 | Ben Gunn | 48 | BEL | 18:52.4 | 2:21.5 | ||
| 1748 | Curtis Chao | 54 | TPE | 18:52.5 | 2:21.5 | ||
| 1749 | Valesca Vos | 45 | AUT | 18:53.5 | 2:21.6 | ||
| 1750 | Enoch Wei | 50 | New Taipeu | TPE | 18:53.6 | 2:21.7 |