Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mauricio Morales | 48 | IL | USA | 18:32.2 | 2:19.0 | |
| 1651 | Thomas Blake | 44 | USA | 18:32.2 | 2:19.0 | ||
| 1653 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 18:32.3 | 2:19.0 | |
| 1654 | Scott Morrell | 72 | Idaho Springs, CO | USA | 18:32.4 | 2:19.0 | |
| 1655 | Gareth Plant | 69 | cornwall | GBR | 18:32.5 | 2:19.0 | |
| 1655 | Emma Sakhauva | 43 | AIN | 18:32.5 | 2:19.0 | ||
| 1655 | Steve Volo | 39 | USA | 18:32.5 | 2:19.0 | ||
| 1658 | Annika Soutendijk | 53 | Amsterdam | NED | Roeivereniging RIC | 18:32.8 | 2:19.1 |
| 1658 | Luke Davidson | 58 | Saucier , MS | USA | 18:32.8 | 2:19.1 | |
| 1660 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 18:33.3 | 2:19.1 | |
| 1661 | Dominique Erwin | 42 | Arlington , TX | USA | 18:33.5 | 2:19.1 | |
| 1662 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 18:34.4 | 2:19.3 |
| 1663 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 18:35.2 | 2:19.4 | |
| 1664 | Björn Weggen | 49 | GER | 18:35.5 | 2:19.4 | ||
| 1664 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:35.5 | 2:19.4 |
| 1666 | Christi Hodill | 43 | USA | 18:35.7 | 2:19.4 | ||
| 1667 | Teri Rounds | 47 | USA | 18:36.0 | 2:19.5 | ||
| 1668 | Troy Fortwengler | 40 | USA | 18:36.6 | 2:19.5 | ||
| 1669 | Rocco Borg | 43 | Los Lunas, NM | USA | 18:36.7 | 2:19.5 | |
| 1670 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 18:37.1 | 2:19.6 |
| 1671 | Michael Hüllenkremer | 69 | Stuttgart | GER | 18:37.2 | 2:19.6 | |
| 1672 | Jennifer Rowe | 50 | CT | USA | 18:37.5 | 2:19.6 | |
| 1673 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 18:37.9 | 2:19.7 |
| 1674 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 18:38.4 | 2:19.8 |
| 1675 | 哲 张 | 26 | CHN | 18:38.6 | 2:19.8 | ||
| 1676 | Lynn Turner | 57 | Shropshire | GBR | Gym Mostyn | 18:38.7 | 2:19.8 |
| 1676 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:38.7 | 2:19.8 |
| 1676 | Timothy Martin | 53 | ON | CAN | 18:38.7 | 2:19.8 | |
| 1679 | Phil Johansen | 47 | AUS | 18:38.9 | 2:19.8 | ||
| 1680 | Remo Sberna | 51 | ITA | 18:39.0 | 2:19.8 | ||
| 1681 | Marco Marco | 23 | ITA | 18:39.1 | 2:19.8 | ||
| 1682 | Ch O | 43 | AUT | 18:39.2 | 2:19.9 | ||
| 1683 | Gary Milby | 70 | AUS | 18:39.5 | 2:19.9 | ||
| 1684 | MAGDALENA Glover | 41 | USA | 18:39.8 | 2:19.9 | ||
| 1684 | Stamina H | 33 | CO | USA | 18:39.8 | 2:19.9 | |
| 1686 | Tobias S | 47 | GER | 18:40.1 | 2:20.0 | ||
| 1687 | Lara Bastida García | 35 | USA | 18:40.2 | 2:20.0 | ||
| 1688 | Mari Beth | 42 | IA | USA | 18:40.4 | 2:20.0 | |
| 1689 | Jean-Christophe Neisius | 57 | Boust | FRA | RowAlong | 18:40.8 | 2:20.1 |
| 1690 | JL Tarr | 55 | USA | 18:40.9 | 2:20.1 | ||
| 1691 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 18:41.0 | 2:20.1 |
| 1691 | Justin Packer | 37 | USA | TEAM MELALEUCA | 18:41.0 | 2:20.1 | |
| 1693 | Owen Brand | 58 | Columbus, OH | USA | 18:41.2 | 2:20.1 | |
| 1694 | Thomas Stoffers | 46 | GER | 18:41.7 | 2:20.2 | ||
| 1695 | Marcus Meinecke | 42 | GER | 18:42.1 | 2:20.2 | ||
| 1695 | Tom McNiff | 57 | Gastonia, NC | USA | 18:42.1 | 2:20.2 | |
| 1697 | Pat Coman | 64 | IRL | 18:42.2 | 2:20.2 | ||
| 1697 | Deserae Orton | 41 | USA | 18:42.2 | 2:20.2 | ||
| 1699 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:42.5 | 2:20.3 | |
| 1700 | Michael TeBos | 61 | Grand Rapids, MI | USA | 18:42.6 | 2:20.3 |