Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1550 Carin Grip 46 SWE 18:07.2 2:15.9
1550 James Berry 42 USA 18:07.2 2:15.9
1553 ๅฎ ้ƒญ 42 CHN 18:07.7 2:15.9
1553 Charlie Santo 49 USA 18:07.7 2:15.9
1555 willy robinson 59 USA 18:07.8 2:15.9
1555 Sue Fondrie 58 USA 18:07.8 2:15.9
1557 Stacey Trepanier 49 USA 18:07.9 2:15.9
1558 Alec Dawson 30 USA 18:08.0 2:16.0
1559 Sara Pepper 43 USA 18:08.1 2:16.0
1560 Sabine Marx 60 GER 18:08.3 2:16.0
1561 Gregory Henzie 63 USA 18:08.6 2:16.0
1562 Takenya McGregor 43 USA 18:08.8 2:16.1
1563 Johan Karlsson 44 SWE 18:08.9 2:16.1
1564 Wendy Dam 54 NED 18:09.2 2:16.1
1565 John Crane 64 USA 18:09.3 2:16.1
1566 Mitchell Stevens 56 USA 18:09.9 2:16.2
1567 Plam Doko 44 BUL 18:10.2 2:16.2
1568 Maik Querengäßer 44 GER 18:10.6 2:16.3
1569 Tom Rosengarth 69 USA 18:10.7 2:16.3
1570 Dave Fuller 74 USA 18:11.2 2:16.4
1571 Robin Oldham 48 CAN 18:11.3 2:16.4
1571 Daniel Kofler 47 SUI 18:11.3 2:16.4
1573 Joanna Russell 54 USA 18:12.2 2:16.5
1574 Joseph Zaldarriaga 35 USA 18:12.3 2:16.5
1575 Jonathan Gapp 37 USA 18:13.1 2:16.6
1576 Siegfried Karjetta 69 GER 18:13.4 2:16.6
1577 Anke Lüdde 54 GER 18:13.5 2:16.6
1578 Robert Boyle 70 USA 18:13.8 2:16.7
1579 Stuart Hook 47 GBR 18:14.2 2:16.7
1580 Wayne Jacobsen 52 USA 18:14.9 2:16.8
1581 Rob Blaszynski 54 USA 18:15.2 2:16.9
1582 Susan P 59 USA 18:15.4 2:16.9
1583 Andreas Grell 59 GER 18:15.5 2:16.9
1584 Hugh Nimmo 74 GBR 18:15.9 2:16.9
1585 Jon Savin 54 USA 18:16.0 2:17.0
1586 Tea Jurasek 38 GER 18:16.4 2:17.0
1587 David Marsh 41 USA 18:16.5 2:17.0
1588 J Davis 40 USA 18:16.6 2:17.0
1589 Stephan Veludo 51 NED 18:16.8 2:17.1
1589 Dan LoVullo 51 USA 18:16.8 2:17.1
1591 Andrew Hoogerhyde 35 USA 18:17.3 2:17.1
1592 Erik Loland 58 DEN 18:17.9 2:17.2
1593 Kelli Peterson 45 USA 18:18.2 2:17.2
1594 ์˜ํ˜„ ์กฐ 39 KOR 18:18.5 2:17.3
1595 U P 45 USA 18:18.8 2:17.3
1596 Gunther De Cock 55 BEL 18:18.9 2:17.3
1597 Juddson Billie 44 USA 18:19.0 2:17.3
1598 Daniel Johansson 41 SWE 18:19.1 2:17.3
1599 Mark Spears 65 USA 18:19.2 2:17.4
1600 Ed Cusack 79 USA 18:19.3 2:17.4