Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | ๅฎ ้ญ | 42 | CHN | 18:07.7 | 2:15.9 | ||
| 1551 | Charlie Santo | 49 | USA | Scott Street CrossFit | 18:07.7 | 2:15.9 | |
| 1553 | willy robinson | 59 | Blue Ridge , GA | USA | 18:07.8 | 2:15.9 | |
| 1553 | Sue Fondrie | 58 | WI | USA | 18:07.8 | 2:15.9 | |
| 1555 | Stacey Trepanier | 49 | Tucson, AZ | USA | 18:07.9 | 2:15.9 | |
| 1556 | Alec Dawson | 30 | SC | USA | 18:08.0 | 2:16.0 | |
| 1557 | Sara Pepper | 43 | USA | 18:08.1 | 2:16.0 | ||
| 1558 | Sabine Marx | 60 | GER | 18:08.3 | 2:16.0 | ||
| 1559 | Gregory Henzie | 63 | Los Angeles, CA | USA | 18:08.6 | 2:16.0 | |
| 1560 | Takenya McGregor | 43 | USA | 18:08.8 | 2:16.1 | ||
| 1561 | Johan Karlsson | 44 | SWE | 18:08.9 | 2:16.1 | ||
| 1562 | Wendy Dam | 54 | NED | 18:09.2 | 2:16.1 | ||
| 1563 | John Crane | 64 | Austin, TX | USA | 18:09.3 | 2:16.1 | |
| 1564 | Mitchell Stevens | 56 | MI | USA | Michigan State Police | 18:09.9 | 2:16.2 |
| 1565 | Plam Doko | 44 | BUL | 18:10.2 | 2:16.2 | ||
| 1566 | Maik Querengäßer | 44 | GER | 18:10.6 | 2:16.3 | ||
| 1567 | Tom Rosengarth | 69 | Lake Frederick, VA | USA | LUNA-TICS | 18:10.7 | 2:16.3 |
| 1568 | Dave Fuller | 74 | Spokane | USA | 18:11.2 | 2:16.4 | |
| 1569 | Robin Oldham | 48 | Toronto, ON | CAN | 18:11.3 | 2:16.4 | |
| 1569 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 18:11.3 | 2:16.4 |
| 1571 | Joanna Russell | 54 | Baldwin City, KS | USA | 18:12.2 | 2:16.5 | |
| 1572 | Joseph Zaldarriaga | 35 | USA | 18:12.3 | 2:16.5 | ||
| 1573 | Jonathan Gapp | 37 | USA | 18:13.1 | 2:16.6 | ||
| 1574 | Siegfried Karjetta | 69 | GER | 18:13.4 | 2:16.6 | ||
| 1575 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 18:13.5 | 2:16.6 |
| 1576 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:13.8 | 2:16.7 |
| 1577 | Stuart Hook | 47 | GBR | 18:14.2 | 2:16.7 | ||
| 1578 | Wayne Jacobsen | 52 | USA | 18:14.9 | 2:16.8 | ||
| 1579 | Rob Blaszynski | 54 | USA | 18:15.2 | 2:16.9 | ||
| 1580 | Susan P | 59 | USA | 18:15.4 | 2:16.9 | ||
| 1581 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 18:15.5 | 2:16.9 |
| 1582 | Hugh Nimmo | 74 | Glasgow | GBR | 18:15.9 | 2:16.9 | |
| 1583 | Jon Savin | 54 | TEMECULA, CA | USA | 18:16.0 | 2:17.0 | |
| 1584 | Tea Jurasek | 38 | GER | 18:16.4 | 2:17.0 | ||
| 1585 | David Marsh | 41 | Birmingham, AL | USA | 18:16.5 | 2:17.0 | |
| 1586 | J Davis | 40 | USA | 18:16.6 | 2:17.0 | ||
| 1587 | Stephan Veludo | 51 | NED | 18:16.8 | 2:17.1 | ||
| 1587 | Dan LoVullo | 51 | Rochester, NY | USA | 18:16.8 | 2:17.1 | |
| 1589 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 18:17.3 | 2:17.1 |
| 1590 | Erik Loland | 58 | ๐ฉ๐ฐ | DEN | The Diamonds (Over Sixties Erging Group) | 18:17.9 | 2:17.2 |
| 1591 | Kelli Peterson | 45 | USA | 18:18.2 | 2:17.2 | ||
| 1592 | ์ํ ์กฐ | 39 | KOR | 18:18.5 | 2:17.3 | ||
| 1593 | U P | 45 | USA | 18:18.8 | 2:17.3 | ||
| 1594 | Gunther De Cock | 55 | Stekene | BEL | 18:18.9 | 2:17.3 | |
| 1595 | Juddson Billie | 44 | Schnecksville, PA | USA | 18:19.0 | 2:17.3 | |
| 1596 | Daniel Johansson | 41 | SWE | 18:19.1 | 2:17.3 | ||
| 1597 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:19.2 | 2:17.4 |
| 1598 | Ed Cusack | 79 | Haddonfield, NJ | USA | 18:19.3 | 2:17.4 | |
| 1599 | Mitri Ryce | 34 | NJ | USA | 18:19.4 | 2:17.4 | |
| 1600 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 2:17.4 |