Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Machen Bihrle	31		USA		17:49.8	2:13.7
1452	David Pfau	38		GER		17:49.9	2:13.7
1453	Fintan Keogh	52		AUS		17:50.2	2:13.7
1454	Linzi Jenkins	50		GBR		17:50.8	2:13.8
1454	Babett Erl	48		GER		17:50.8	2:13.8
1456	Tyler Mitchell	37		USA		17:51.0	2:13.8
1457	Jennifer Fruehwirth	49		USA		17:51.1	2:13.8
1457	James Boniface	61	Youngstown, OH	USA		17:51.1	2:13.8
1459	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:51.2	2:13.9
1460	jeff barker	56	Swindon	GBR	Red Line Rowers	17:51.8	2:13.9
1461	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	17:51.9	2:13.9
1461	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
1463	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	17:52.0	2:14.0
1463	brett shackleton	57		AUS		17:52.0	2:14.0
1465	Ronny Schmöckel-Lieske	48		GER		17:52.3	2:14.0
1466	Craig Fleming	42		USA		17:52.5	2:14.0
1467	Christy Gee	48		USA		17:52.7	2:14.0
1468	Gagan Tayal	51		USA		17:52.8	2:14.1
1469	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	17:53.3	2:14.1
1470	Michael Brass	41		USA		17:53.5	2:14.1
1471	Thomas Lobkowicz	63	Reno, NV	USA		17:53.6	2:14.2
1472	희영 류	40		KOR		17:53.9	2:14.2
1473	Chase Towns	15		AUS		17:54.5	2:14.3
1474	Youri Busschots	29		BEL		17:54.8	2:14.3
1475	D Ram	40		GUA		17:54.9	2:14.3
1476	David Johnson	36	Gonzales, LA	USA		17:55.1	2:14.3
1477	Peter Lomax	52		GBR		17:55.7	2:14.4
1478	Michael Lefebvre	39	CT	USA		17:55.8	2:14.4
1478	Jonathan Konar	41		USA		17:55.8	2:14.4
1480	Chris Coleman	33		GBR		17:56.1	2:14.5
1481	Megan Bretey	38		USA		17:56.3	2:14.5
1482	성찬 강	45		KOR		17:56.4	2:14.5
1483	Erin H	39		USA		17:56.5	2:14.5
1484	Abbie Summers	33		NED		17:56.9	2:14.6
1484	Ahren Teerlink	43		USA		17:56.9	2:14.6
1486	Casey McDowell	40		USA	Havoc City Fitness	17:57.0	2:14.6
1487	Beth Caruthers	44	DE	USA		17:57.5	2:14.6
1488	Abby Mattern	29		USA		17:57.8	2:14.7
1489	Steve Aldis	61		USA		17:58.0	2:14.7
1490	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	17:58.1	2:14.7
1491	Ching fang Chi	46		TPE	mERGmaids	17:58.2	2:14.7
1492	Jerry Dodson	55		USA		17:58.4	2:14.8
1493	Khloe Donohoe	15		USA		17:58.5	2:14.8
1494	Ivona Zborowska	36		FRA		17:58.6	2:14.8
1495	Zachery Reifsnider	32		USA	CrossFit Mastodon	17:58.8	2:14.8
1495	Walter Mayfield	61	Anderson, SC	USA		17:58.8	2:14.8
1497	Patricia - -	47	OH	USA		17:58.9	2:14.8
1498	Hyunseung Lee	42		KOR		17:59.6	2:14.9
1498	Carolyn Davoren	49		GBR		17:59.6	2:14.9
1500	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	17:59.9	2:14.9