Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Renee Dunlap | 49 | USA | 17:49.0 | 2:13.6 | ||
| 1452 | Steve Ko | 48 | Riverwoods, IL | USA | 17:49.6 | 2:13.7 | |
| 1453 | Paul Cartwright | 51 | Preston | GBR | 17:49.8 | 2:13.7 | |
| 1453 | Machen Bihrle | 31 | USA | 17:49.8 | 2:13.7 | ||
| 1455 | David Pfau | 38 | GER | 17:49.9 | 2:13.7 | ||
| 1456 | Fintan Keogh | 52 | AUS | 17:50.2 | 2:13.7 | ||
| 1457 | Linzi Jenkins | 50 | GBR | 17:50.8 | 2:13.8 | ||
| 1457 | Babett Erl | 48 | GER | 17:50.8 | 2:13.8 | ||
| 1459 | Tyler Mitchell | 37 | USA | 17:51.0 | 2:13.8 | ||
| 1460 | Jennifer Fruehwirth | 49 | USA | 17:51.1 | 2:13.8 | ||
| 1460 | James Boniface | 61 | Youngstown, OH | USA | 17:51.1 | 2:13.8 | |
| 1462 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:51.2 | 2:13.9 |
| 1463 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 17:51.8 | 2:13.9 |
| 1464 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 17:51.9 | 2:13.9 |
| 1464 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:51.9 | 2:13.9 |
| 1466 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 17:52.0 | 2:14.0 | |
| 1466 | brett shackleton | 57 | AUS | 17:52.0 | 2:14.0 | ||
| 1468 | Ronny Schmöckel-Lieske | 48 | GER | 17:52.3 | 2:14.0 | ||
| 1469 | Craig Fleming | 42 | USA | 17:52.5 | 2:14.0 | ||
| 1470 | Christy Gee | 48 | USA | 17:52.7 | 2:14.0 | ||
| 1471 | Gagan Tayal | 51 | USA | 17:52.8 | 2:14.1 | ||
| 1472 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:53.3 | 2:14.1 |
| 1473 | Michael Brass | 41 | USA | 17:53.5 | 2:14.1 | ||
| 1474 | Thomas Lobkowicz | 63 | Reno, NV | USA | 17:53.6 | 2:14.2 | |
| 1475 | 희영 류 | 40 | KOR | 17:53.9 | 2:14.2 | ||
| 1476 | Chase Towns | 15 | AUS | 17:54.5 | 2:14.3 | ||
| 1477 | Youri Busschots | 29 | BEL | 17:54.8 | 2:14.3 | ||
| 1478 | D Ram | 40 | GUA | 17:54.9 | 2:14.3 | ||
| 1479 | David Johnson | 36 | USA | 17:55.1 | 2:14.3 | ||
| 1480 | Peter Lomax | 52 | GBR | 17:55.7 | 2:14.4 | ||
| 1481 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 17:55.8 | 2:14.4 |
| 1481 | Jonathan Konar | 41 | USA | 17:55.8 | 2:14.4 | ||
| 1483 | Chris Coleman | 33 | GBR | 17:56.1 | 2:14.5 | ||
| 1484 | Megan Bretey | 38 | USA | 17:56.3 | 2:14.5 | ||
| 1485 | 성찬 강 | 45 | KOR | 17:56.4 | 2:14.5 | ||
| 1486 | Erin H | 39 | USA | 17:56.5 | 2:14.5 | ||
| 1487 | Abbie Summers | 33 | NED | 17:56.9 | 2:14.6 | ||
| 1487 | Ahren Teerlink | 43 | USA | 17:56.9 | 2:14.6 | ||
| 1489 | Casey McDowell | 40 | USA | CrossFit Mastodon | 17:57.0 | 2:14.6 | |
| 1490 | Beth Caruthers | 44 | DE | USA | 17:57.5 | 2:14.6 | |
| 1491 | Abby Mattern | 29 | USA | 17:57.8 | 2:14.7 | ||
| 1492 | Steve Aldis | 61 | USA | 17:58.0 | 2:14.7 | ||
| 1493 | Marek Guman | 49 | Šaca | SVK | 17:58.1 | 2:14.7 | |
| 1494 | Ching fang Chi | 46 | TPE | mERGmaids | 17:58.2 | 2:14.7 | |
| 1495 | Jerry Dodson | 55 | USA | 17:58.4 | 2:14.8 | ||
| 1496 | Khloe Donohoe | 15 | USA | 17:58.5 | 2:14.8 | ||
| 1497 | Ivona Zborowska | 36 | FRA | 17:58.6 | 2:14.8 | ||
| 1498 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 17:58.8 | 2:14.8 | |
| 1498 | Walter Mayfield | 61 | Anderson, SC | USA | 17:58.8 | 2:14.8 | |
| 1500 | Patricia - - | 47 | OH | USA | 17:58.9 | 2:14.8 |