Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Pfau	38		GER		17:49.9	2:13.7
1452	Fintan Keogh	52		AUS		17:50.2	2:13.7
1453	Linzi Jenkins	50		GBR		17:50.8	2:13.8
1453	Babett Erl	48		GER		17:50.8	2:13.8
1455	Tyler Mitchell	37		USA		17:51.0	2:13.8
1456	Jennifer Fruehwirth	49		USA		17:51.1	2:13.8
1456	James Boniface	61	Youngstown, OH	USA		17:51.1	2:13.8
1458	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:51.2	2:13.9
1459	jeff barker	56	Swindon	GBR	Red Line Rowers	17:51.8	2:13.9
1460	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	17:51.9	2:13.9
1460	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
1462	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	17:52.0	2:14.0
1462	brett shackleton	57		AUS		17:52.0	2:14.0
1464	Ronny Schmöckel-Lieske	48		GER		17:52.3	2:14.0
1465	Craig Fleming	42		USA		17:52.5	2:14.0
1466	Christy Gee	48		USA		17:52.7	2:14.0
1467	Gagan Tayal	51		USA		17:52.8	2:14.1
1468	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	17:53.3	2:14.1
1469	Michael Brass	41		USA		17:53.5	2:14.1
1470	Thomas Lobkowicz	63	Reno, NV	USA		17:53.6	2:14.2
1471	희영 류	40		KOR		17:53.9	2:14.2
1472	Chase Towns	15		AUS		17:54.5	2:14.3
1473	Youri Busschots	29		BEL		17:54.8	2:14.3
1474	D Ram	40		GUA		17:54.9	2:14.3
1475	David Johnson	36	Gonzales, LA	USA		17:55.1	2:14.3
1476	Peter Lomax	52		GBR		17:55.7	2:14.4
1477	Michael Lefebvre	39	CT	USA		17:55.8	2:14.4
1477	Jonathan Konar	41		USA		17:55.8	2:14.4
1479	Chris Coleman	33		GBR		17:56.1	2:14.5
1480	Megan Bretey	38		USA		17:56.3	2:14.5
1481	성찬 강	45		KOR		17:56.4	2:14.5
1482	Erin H	39		USA		17:56.5	2:14.5
1483	Abbie Summers	33		NED		17:56.9	2:14.6
1483	Ahren Teerlink	43		USA		17:56.9	2:14.6
1485	Casey McDowell	40		USA	Havoc City Fitness	17:57.0	2:14.6
1486	Beth Caruthers	44	DE	USA		17:57.5	2:14.6
1487	Abby Mattern	29		USA		17:57.8	2:14.7
1488	Steve Aldis	61		USA		17:58.0	2:14.7
1489	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	17:58.1	2:14.7
1490	Ching fang Chi	46		TPE	mERGmaids	17:58.2	2:14.7
1491	Jerry Dodson	55		USA		17:58.4	2:14.8
1492	Khloe Donohoe	15		USA		17:58.5	2:14.8
1493	Ivona Zborowska	36		FRA		17:58.6	2:14.8
1494	Zachery Reifsnider	32		USA	CrossFit Mastodon	17:58.8	2:14.8
1494	Walter Mayfield	61	Anderson, SC	USA		17:58.8	2:14.8
1496	Patricia - -	47	OH	USA		17:58.9	2:14.8
1497	Hyunseung Lee	42		KOR		17:59.6	2:14.9
1497	Carolyn Davoren	49		GBR		17:59.6	2:14.9
1499	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	17:59.9	2:14.9
1499	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	17:59.9	2:14.9