Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Vladimir Melnik | 55 | Wilmington, DE | USA | 17:21.8 | 2:10.2 | |
| 1302 | Eric Freeman | 50 | Shrewsbury, MA | USA | 17:21.9 | 2:10.2 | |
| 1302 | Heike Jeska | 36 | GER | 17:21.9 | 2:10.2 | ||
| 1302 | Damon Devine | 48 | CA | USA | 17:21.9 | 2:10.2 | |
| 1305 | Madeline Dougherty | - | USA | 17:22.1 | 2:10.2 | ||
| 1306 | Holden Smith | 19 | USA | 17:22.3 | 2:10.2 | ||
| 1307 | Cory Domina | 33 | USA | 17:22.8 | 2:10.3 | ||
| 1308 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:23.3 | 2:10.4 |
| 1309 | Vadim Kaznadiy | 57 | Kyiv | UKR | 17:24.0 | 2:10.5 | |
| 1309 | Tom Plante | 59 | USA | 17:24.0 | 2:10.5 | ||
| 1311 | Kyle Lichti | 29 | USA | 17:24.4 | 2:10.5 | ||
| 1312 | Bruce Elliott | 45 | CAN | 17:24.5 | 2:10.5 | ||
| 1312 | Bruno Venegas | 33 | Los Angeles | USA | 17:24.5 | 2:10.5 | |
| 1314 | Angie Nicholson | 50 | USA | 17:24.6 | 2:10.5 | ||
| 1314 | Guillermo Esc | 52 | AB | CAN | 17:24.6 | 2:10.5 | |
| 1316 | Sash . | 46 | AUS | 17:24.8 | 2:10.6 | ||
| 1316 | Daniel Calimente | 58 | USA | 17:24.8 | 2:10.6 | ||
| 1318 | hans croes | 67 | oegsteest | NED | 17:25.4 | 2:10.6 | |
| 1319 | Mark Inkley | 65 | Sydney, NSW | AUS | 17:25.8 | 2:10.7 | |
| 1320 | Oliver Valha | 35 | GER | 17:26.0 | 2:10.7 | ||
| 1321 | Sharon Brady | 48 | GBR | 17:26.2 | 2:10.7 | ||
| 1322 | Chris Costic | 37 | Worthington, OH | USA | 17:26.4 | 2:10.8 | |
| 1323 | Ryan Hammonds | 48 | Morrisville, NC | USA | 17:26.5 | 2:10.8 | |
| 1324 | Reno Baumgartner | 49 | SUI | 17:26.6 | 2:10.8 | ||
| 1325 | Trent Schade | 53 | USA | 17:26.7 | 2:10.8 | ||
| 1326 | Kelly Linebaugh | 51 | USA | 17:26.9 | 2:10.8 | ||
| 1327 | Lance Jones | 44 | Maple Valley, WA | USA | 17:27.0 | 2:10.8 | |
| 1328 | Nadine Wafo Kom | 23 | USA | 17:27.3 | 2:10.9 | ||
| 1328 | Shannon Jaime | 34 | TX | USA | 17:27.3 | 2:10.9 | |
| 1330 | Jeremy Warnes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 2:10.9 | |
| 1330 | Chris Walter | 41 | USA | 17:27.5 | 2:10.9 | ||
| 1332 | Jeff Craig | 51 | USA | 17:27.6 | 2:10.9 | ||
| 1332 | Sabine Lengling | 45 | Düsseldorf | GER | 17:27.6 | 2:10.9 | |
| 1334 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 17:27.9 | 2:10.9 |
| 1334 | Stewart Taber | 39 | USA | 17:27.9 | 2:10.9 | ||
| 1336 | Seon Kim | 36 | Seoul | KOR | 17:28.1 | 2:11.0 | |
| 1336 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:28.1 | 2:11.0 |
| 1336 | jacqueline vreijdenberger | 49 | NED | 17:28.1 | 2:11.0 | ||
| 1339 | Laura Powers | 37 | USA | Havoc City Fitness | 17:28.4 | 2:11.0 | |
| 1339 | Dana Scott | 63 | USA | 17:28.4 | 2:11.0 | ||
| 1341 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 17:28.9 | 2:11.1 |
| 1341 | Brittney Day | 38 | OK | USA | 17:28.9 | 2:11.1 | |
| 1343 | Oliberth Reyes | 30 | AUS | 17:29.0 | 2:11.1 | ||
| 1343 | Doug Leigh | 70 | USA | 17:29.0 | 2:11.1 | ||
| 1345 | Mike Tamber | 50 | USA | 17:29.1 | 2:11.1 | ||
| 1346 | Chris Pap | 46 | CYP | 17:29.2 | 2:11.1 | ||
| 1347 | Herman Berkhoff | 53 | NED | 17:29.4 | 2:11.1 | ||
| 1347 | Bart van den Heuvel | 54 | NED | 17:29.4 | 2:11.1 | ||
| 1349 | Mike Shipley | 58 | USA | 17:29.5 | 2:11.1 | ||
| 1350 | Rick Garcia | 55 | USA | 17:29.9 | 2:11.2 |