Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | H D | 51 | GER | 16:55.9 | 2:06.9 | ||
| 1151 | Graham Lovelady | 32 | USA | 16:55.9 | 2:06.9 | ||
| 1153 | Mike Andersen | 41 | USA | 16:56.3 | 2:07.0 | ||
| 1154 | Charlie Heairet | 47 | USA | 16:56.4 | 2:07.0 | ||
| 1155 | RT Hughes | 67 | Harrogate | GBR | 16:56.5 | 2:07.0 | |
| 1155 | Bartholomew Solazzo | 64 | Queens, NY | USA | 16:56.5 | 2:07.0 | |
| 1157 | Wesley Clegg | 33 | USA | 16:56.6 | 2:07.0 | ||
| 1158 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 16:56.8 | 2:07.1 | |
| 1159 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:56.9 | 2:07.1 |
| 1160 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.2 | 2:07.1 | |
| 1161 | yi huang | 45 | 南宁 | CHN | 16:57.5 | 2:07.1 | |
| 1161 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:57.5 | 2:07.1 |
| 1161 | Steve Hizak | 59 | Vienna, WV | USA | 16:57.5 | 2:07.1 | |
| 1164 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.6 | 2:07.2 |
| 1165 | Randall Gerberding | 40 | USA | 16:57.7 | 2:07.2 | ||
| 1166 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.9 | 2:07.2 | |
| 1167 | Don Bennett | 61 | Tampa, FL | USA | 16:58.2 | 2:07.2 | |
| 1168 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 16:58.3 | 2:07.2 | |
| 1169 | Derek Card | 51 | USA | 16:58.5 | 2:07.3 | ||
| 1170 | Matt Eckes | 34 | USA | 16:58.6 | 2:07.3 | ||
| 1170 | daniel williams | 53 | USA | 16:58.6 | 2:07.3 | ||
| 1172 | Hannah Kinsman | 39 | GBR | 16:59.0 | 2:07.3 | ||
| 1173 | Marie Lyngås | 43 | NOR | 16:59.6 | 2:07.4 | ||
| 1174 | Peyton Ouano | 26 | USA | 16:59.7 | 2:07.4 | ||
| 1175 | Thomas Clark | 40 | USA | 17:00.0 | 2:07.5 | ||
| 1176 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 17:00.3 | 2:07.5 |
| 1177 | Luke Taylor | 42 | USA | 17:00.6 | 2:07.5 | ||
| 1177 | Eric Mooshegian | 44 | USA | 17:00.6 | 2:07.5 | ||
| 1179 | Sechet frederic | 47 | FRA | 17:00.7 | 2:07.5 | ||
| 1180 | Chris Mellina | 31 | USA | 17:01.0 | 2:07.6 | ||
| 1181 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 17:01.1 | 2:07.6 |
| 1181 | Paul Mindeman | 47 | USA | 17:01.1 | 2:07.6 | ||
| 1183 | Johan Heinrichs | 44 | CAN | 17:01.3 | 2:07.6 | ||
| 1183 | Filip Bruteanu | 43 | Austin, TX | USA | 17:01.3 | 2:07.6 | |
| 1185 | Rufus Beamon | 53 | USA | 17:01.6 | 2:07.7 | ||
| 1186 | Kalliopi Dermitzaki | 41 | GRE | 17:01.8 | 2:07.7 | ||
| 1186 | Pedro Tarrafeta Sayas | 53 | ESP | 17:01.8 | 2:07.7 | ||
| 1188 | Matt Heiberger | 45 | USA | 17:02.0 | 2:07.7 | ||
| 1189 | hao sheng | 23 | CHN | 17:02.1 | 2:07.7 | ||
| 1190 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 17:02.2 | 2:07.7 | |
| 1191 | Matt Holmes | 51 | GBR | 17:02.3 | 2:07.7 | ||
| 1192 | Josh Werner | 49 | Rib Mountain, WI | USA | 17:02.5 | 2:07.8 | |
| 1193 | Ger Doran | 33 | Wexford | IRL | 17:02.9 | 2:07.8 | |
| 1194 | Eric York | 22 | USA | 17:03.2 | 2:07.9 | ||
| 1194 | Pedro de Nobriga | 51 | CAN | 17:03.2 | 2:07.9 | ||
| 1196 | Steve Bagshaw | 69 | GBR | 17:03.4 | 2:07.9 | ||
| 1197 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 17:03.7 | 2:07.9 |
| 1198 | Jonathan Pouliot | 31 | CAN | 17:03.9 | 2:07.9 | ||
| 1199 | Colton Surfus | 28 | USA | 17:04.3 | 2:08.0 | ||
| 1200 | Flavio Brioschi | 46 | ITA | 17:04.5 | 2:08.0 |