Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Orazio Sottile | 56 | ITA | 16:48.5 | 2:06.0 | ||
| 1102 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 16:48.6 | 2:06.0 |
| 1103 | Michel Aubry | 68 | St germain sur avre | FRA | 16:48.7 | 2:06.0 | |
| 1103 | Robert Kosiński | 57 | POL | 16:48.7 | 2:06.0 | ||
| 1105 | Michael Berty | 50 | USA | 16:48.8 | 2:06.1 | ||
| 1106 | Tristan Ralph | 52 | GBR | 16:48.9 | 2:06.1 | ||
| 1107 | Tudor Turcu | 32 | ROU | 16:49.1 | 2:06.1 | ||
| 1108 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 16:49.2 | 2:06.1 |
| 1108 | Wade Gasior | 40 | USA | 16:49.2 | 2:06.1 | ||
| 1110 | John Finnell | 61 | Inyokern, CA | USA | 16:49.4 | 2:06.1 | |
| 1111 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 16:49.6 | 2:06.2 |
| 1112 | Barry Mainz | 59 | USA | 16:49.7 | 2:06.2 | ||
| 1113 | Steven Suokko | 47 | WI | USA | 16:49.8 | 2:06.2 | |
| 1113 | JT Janssen | 58 | Hampton Hill | GBR | 16:49.8 | 2:06.2 | |
| 1115 | Paul Brandt | 61 | USA | 16:49.9 | 2:06.2 | ||
| 1115 | Ben Cobb | 38 | USA | 16:49.9 | 2:06.2 | ||
| 1117 | Roger Skidmore | 58 | GBR | 16:50.2 | 2:06.2 | ||
| 1118 | Rebecca Terry | 52 | GBR | 16:50.3 | 2:06.2 | ||
| 1118 | Neal Desai | 43 | USA | 16:50.3 | 2:06.2 | ||
| 1120 | Lars Z | 31 | GER | 16:50.4 | 2:06.3 | ||
| 1121 | Bennie Wessels | 48 | Deventer | NED | 16:50.8 | 2:06.3 | |
| 1122 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 16:51.4 | 2:06.4 |
| 1123 | Roly Acosta | 50 | USA | 16:51.5 | 2:06.4 | ||
| 1123 | J W | 55 | OR | USA | 16:51.5 | 2:06.4 | |
| 1125 | Philip Burt | 52 | MA | USA | 16:52.0 | 2:06.5 | |
| 1125 | John A | 51 | La Grange Park | USA | 16:52.0 | 2:06.5 | |
| 1127 | Shane Frahm | 52 | USA | 16:52.1 | 2:06.5 | ||
| 1128 | Garrett Heming | 58 | Portland, OR | USA | 16:52.9 | 2:06.6 | |
| 1128 | Narii VILLET | 28 | PYF | 16:52.9 | 2:06.6 | ||
| 1130 | Tarun Raghavan | 48 | IND | 16:53.1 | 2:06.6 | ||
| 1130 | Alyssa Buhl | 46 | USA | 16:53.1 | 2:06.6 | ||
| 1132 | Molly Peterson | 36 | USA | 16:53.6 | 2:06.7 | ||
| 1133 | Frank Capiteijns | 54 | Papendrecht | NED | 16:53.7 | 2:06.7 | |
| 1133 | Lars W Aanensen | 69 | NOR | 16:53.7 | 2:06.7 | ||
| 1135 | Jon Miller | 36 | USA | 16:53.8 | 2:06.7 | ||
| 1136 | Tristan Ervens | 25 | CAN | 16:53.9 | 2:06.7 | ||
| 1137 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 16:54.1 | 2:06.7 |
| 1138 | Michael Wartenbee | 57 | Currituck, NC | USA | 16:54.2 | 2:06.7 | |
| 1139 | Ralf Mielke | 47 | USA | 16:54.4 | 2:06.8 | ||
| 1140 | Kyle Dufur | 48 | USA | 16:54.6 | 2:06.8 | ||
| 1141 | Richard McEwan | 52 | Christchurch | NZL | 16:54.8 | 2:06.8 | |
| 1142 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 16:54.9 | 2:06.8 |
| 1143 | Mike Geen | 42 | NZL | 16:55.1 | 2:06.8 | ||
| 1144 | Sebastian Daue | 42 | GER | 16:55.2 | 2:06.9 | ||
| 1145 | T N | 61 | CAN | 16:55.3 | 2:06.9 | ||
| 1145 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 16:55.3 | 2:06.9 | |
| 1145 | Ben Yates | 41 | AUS | 16:55.3 | 2:06.9 | ||
| 1148 | Peter Donaldson | 55 | GBR | 16:55.5 | 2:06.9 | ||
| 1149 | Jason Grunebaum | 51 | USA | 16:55.7 | 2:06.9 | ||
| 1149 | Nadja Holdt | 34 | DEN | 16:55.7 | 2:06.9 |