Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Mccathie	58		AUS		16:26.3	2:03.2
951	jason powell	53		USA		16:26.3	2:03.2
953	Willie Van Staden	51		RSA		16:26.4	2:03.3
953	Tom Murphy	51		USA		16:26.4	2:03.3
953	Yuri Albuquerque	35		BRA		16:26.4	2:03.3
956	Brok Howard	43	GA	USA	5115 Design	16:26.9	2:03.3
957	Eric Calvet	53		FRA		16:27.1	2:03.3
958	Luis Jose Perez Sanchez del Collado	52		ESP		16:27.2	2:03.4
959	frank mackay	60	wormit	GBR	RowAlong	16:27.3	2:03.4
960	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	16:27.4	2:03.4
961	Geir Holberg Hansen	65		NOR		16:27.7	2:03.4
962	Brian Robichaux	39		USA	USAF Veterans	16:27.9	2:03.4
962	Ed K	52	CA	USA		16:27.9	2:03.4
964	Becci Wilcock	34		GBR	Whitby Friendship Amateur Rowing Club	16:28.0	2:03.5
965	John Attinger	58		USA		16:28.2	2:03.5
966	Martin Midtgaard	37		DEN		16:28.3	2:03.5
966	Jon Edicola	36		USA		16:28.3	2:03.5
966	Nick Dendekker	42	Windsor, ON	CAN		16:28.3	2:03.5
966	Ethan Blaszczak	40		USA		16:28.3	2:03.5
970	Abby Herberg	41	Mounds View, MN	USA		16:28.4	2:03.5
971	Chip Pearce	70		USA		16:28.6	2:03.5
972	Maciej Wilk	38		POL		16:28.7	2:03.5
972	Mark Zavala	33		USA		16:28.7	2:03.5
974	Patrick Battoe	43		USA		16:29.0	2:03.6
975	Tony Gibbs	57		NZL		16:29.1	2:03.6
975	Harald Hofer	44		AUT		16:29.1	2:03.6
977	Carsten Pesch	48	Forchheim	GER		16:29.2	2:03.6
978	Ken Brenneman	60		USA		16:29.7	2:03.7
978	Lee Schwartz	39		USA		16:29.7	2:03.7
980	Luuk Batenburg	58	Den Haag	NED		16:29.8	2:03.7
980	Stephan Merz	56	Rottweil	GER		16:29.8	2:03.7
980	Markus Klein	28	Aachen	GER	reddit /r/ rowing	16:29.8	2:03.7
983	Diego Schram	33		AUT		16:29.9	2:03.7
984	Jim Schrand	59		USA		16:30.2	2:03.7
984	Andrew Voorhis	65	MA	USA		16:30.2	2:03.7
986	Charl Auret	57	Hoedspruit	RSA		16:30.3	2:03.7
987	James Huber	59	Brecksville, OH	USA		16:30.4	2:03.8
988	David Stone	46		USA		16:30.8	2:03.8
988	Lon Olsen	59		USA		16:30.8	2:03.8
988	Hans-Joachim Jäger	67		GER		16:30.8	2:03.8
991	Sue Whitehead	58	Amherstburg	CAN		16:30.9	2:03.8
991	Zeke Adame	40		USA		16:30.9	2:03.8
993	Isobel Allan	55		ESP		16:31.0	2:03.8
993	Eric Buck	69		USA		16:31.0	2:03.8
995	Thor Ole Johansen	43		NOR		16:31.2	2:03.9
995	George Papafotis	42		CAN		16:31.2	2:03.9
995	Jessica Brewster	39		USA		16:31.2	2:03.9
995	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:31.2	2:03.9
999	Andrew Marzano	64	Media, PA	USA		16:31.3	2:03.9
1000	Hasan Afzal	34		GBR	Street Parking	16:31.4	2:03.9