Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 16:09.7 | 2:01.2 | |
| 851 | Kai Jay Peh | - | SGP | 16:09.7 | 2:01.2 | ||
| 853 | Larry Burks | 55 | USA | 16:10.0 | 2:01.2 | ||
| 854 | Thomas Barnes | 28 | Leeds | GBR | 16:10.1 | 2:01.2 | |
| 855 | Steve Milton | 54 | GBR | 16:10.2 | 2:01.2 | ||
| 856 | Carlos Rodrigues | 43 | Aveiro | POR | 16:10.6 | 2:01.3 | |
| 857 | James Gildroy | 42 | GBR | 16:11.1 | 2:01.3 | ||
| 857 | Jason Gentry | 45 | USA | 16:11.1 | 2:01.3 | ||
| 859 | Ted Heyworth | 43 | St. Albert, AB | CAN | 16:11.2 | 2:01.4 | |
| 860 | Pierre Poublan-Couzardot | 27 | FRA | 16:11.4 | 2:01.4 | ||
| 861 | Cran Berry | 41 | GER | 16:11.9 | 2:01.4 | ||
| 861 | Dan Miller | 59 | USA | 16:11.9 | 2:01.4 | ||
| 863 | Mike Gravelle | 43 | USA | 16:12.0 | 2:01.5 | ||
| 864 | Adam Duffin | 63 | Malmesbury | GBR | 16:12.1 | 2:01.5 | |
| 865 | Vaughn Williamson | 63 | USA | 16:12.5 | 2:01.5 | ||
| 865 | Osiris Sánchez | 36 | Ciudad del Carmen | MEX | 16:12.5 | 2:01.5 | |
| 867 | Zita Neiger | 29 | Zürich | SUI | 16:12.6 | 2:01.5 | |
| 868 | A V E | 44 | RSA | 16:12.7 | 2:01.5 | ||
| 869 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 16:13.0 | 2:01.6 |
| 870 | Paul Camsell | 44 | GBR | 16:13.6 | 2:01.7 | ||
| 871 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 16:13.7 | 2:01.7 |
| 872 | Simon Richards | 54 | AUS | 16:13.9 | 2:01.7 | ||
| 872 | Sam Griffith | 31 | USA | 16:13.9 | 2:01.7 | ||
| 874 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 16:14.2 | 2:01.7 |
| 874 | Benjamin Barton | 39 | USA | 16:14.2 | 2:01.7 | ||
| 876 | Walter Wang | 43 | Dalian | CHN | 16:14.4 | 2:01.8 | |
| 877 | Ben Hoffer | 34 | USA | 16:14.6 | 2:01.8 | ||
| 878 | Mark Menheere | 52 | CAN | 16:14.9 | 2:01.8 | ||
| 879 | Alex Diehl | 42 | GER | 16:15.1 | 2:01.8 | ||
| 880 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.3 | 2:01.9 |
| 881 | Glenn Miller | 56 | GBR | 16:15.4 | 2:01.9 | ||
| 881 | Wojciech Kubacki | 43 | POL | 16:15.4 | 2:01.9 | ||
| 883 | Jake Flancer | 24 | USA | 16:15.8 | 2:01.9 | ||
| 883 | Joe Snyder | 34 | USA | 16:15.8 | 2:01.9 | ||
| 885 | Mike M | 35 | USA | 16:15.9 | 2:01.9 | ||
| 886 | Monika Fellhauer | 39 | GER | 16:16.2 | 2:02.0 | ||
| 886 | Eduardo Samará | 42 | BRA | 16:16.2 | 2:02.0 | ||
| 888 | Ryan Edwards | 38 | East Calais, VT | USA | 16:16.3 | 2:02.0 | |
| 888 | Victoria Stewart | 23 | USA | 16:16.3 | 2:02.0 | ||
| 890 | Oscar Rodriguez | 48 | USA | 16:16.4 | 2:02.0 | ||
| 891 | thomas neumann | 50 | GER | 16:16.6 | 2:02.0 | ||
| 892 | Chip Magid | 62 | USA | 16:16.9 | 2:02.1 | ||
| 892 | Kent Broadbent | 54 | USA | 16:16.9 | 2:02.1 | ||
| 894 | Thomas Rasmussen | 54 | DEN | 16:17.0 | 2:02.1 | ||
| 894 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:17.0 | 2:02.1 |
| 896 | Al Knight | 56 | GBR | 16:17.1 | 2:02.1 | ||
| 897 | Delano Son | 44 | Ottawa, ON | CAN | 16:17.2 | 2:02.1 | |
| 898 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:17.4 | 2:02.1 |
| 899 | Aaron Murdoch | 48 | AUS | 16:17.6 | 2:02.2 | ||
| 900 | Wybren de Zwart | 62 | NED | 16:18.1 | 2:02.2 |